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	<title>Quadrathlon Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>Quadrathlon Archives - A Simple Life of Luxury</title>
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		<title>Which Training and Analysis Apps Now That Strava is No Longer Free</title>
		<link>https://www.alananna.co.uk/blog/2020/05/which-training-and-analysis-apps-now-that-strava-is-no-longer-free/</link>
					<comments>https://www.alananna.co.uk/blog/2020/05/which-training-and-analysis-apps-now-that-strava-is-no-longer-free/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 21 May 2020 10:59:45 +0000</pubDate>
				<category><![CDATA[Quadrathlon]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Strava]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=33663</guid>

					<description><![CDATA[<p>The fact that Strava have started to charge for more of their offerings than they have in the past has forced me to re-evaluate which apps I &#8216;need&#8217; and which ones I don&#8217;t. Do I need to pay for TrainerRoad, Zwift, Training Peaks, Strava and other such apps? What does each one do and what&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2020/05/which-training-and-analysis-apps-now-that-strava-is-no-longer-free/">Which Training and Analysis Apps Now That Strava is No Longer Free</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2020/05/which-training-and-analysis-apps-now-that-strava-is-no-longer-free/feed/</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">33663</post-id>	</item>
		<item>
		<title>Shrewsbury Quadrathlon 2019</title>
		<link>https://www.alananna.co.uk/blog/2019/09/shrewsbury-quadrathlon-2019/</link>
					<comments>https://www.alananna.co.uk/blog/2019/09/shrewsbury-quadrathlon-2019/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 03 Sep 2019 09:04:35 +0000</pubDate>
				<category><![CDATA[Quadrathlon]]></category>
		<category><![CDATA[Race Report]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=30927</guid>

					<description><![CDATA[<p>Once again it was off to Shrewsbury for the annual Quadrathlon and Triathlon. I&#8217;ll try not to write a huge blog post about it this year as from my perspective it was pretty much business as usual and everything went pretty much as I expected. [Edit: Well, it ended up fairly long in the end&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2019/09/shrewsbury-quadrathlon-2019/">Shrewsbury Quadrathlon 2019</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">30927</post-id>	</item>
		<item>
		<title>Box End Quadrathlon &#8211; 2019 British Championships</title>
		<link>https://www.alananna.co.uk/blog/2019/07/box-end-quadrathlon-2019-british-championships/</link>
					<comments>https://www.alananna.co.uk/blog/2019/07/box-end-quadrathlon-2019-british-championships/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 01 Jul 2019 06:59:27 +0000</pubDate>
				<category><![CDATA[Quadrathlon]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=30373</guid>

					<description><![CDATA[<p>With only a couple of weeks between races there was barely enough time to recover from Dearne Valley before I was off to the British Championships at Box End. Last year Anna and I had made a weekend of it and it was a gorgeous sunny weekend with really warm water temperatures and a good&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2019/07/box-end-quadrathlon-2019-british-championships/">Box End Quadrathlon &#8211; 2019 British Championships</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">30373</post-id>	</item>
		<item>
		<title>Which Bike?</title>
		<link>https://www.alananna.co.uk/blog/2019/06/which-bike/</link>
					<comments>https://www.alananna.co.uk/blog/2019/06/which-bike/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 29 Jun 2019 15:35:20 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Quadrathlon]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=30342</guid>

					<description><![CDATA[<p>Don&#8217;t worry, I&#8217;m not about to buy another bike!! I&#8217;m trying to decide what bike to use in a Quadrathlon tomorrow. It&#8217;s a fairly flat, grassy off-road course that should be ideal for a CX bike. I used my CX bike last year and it was fine. However, I&#8217;ve got a nice race oriented MTB&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2019/06/which-bike/">Which Bike?</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">30342</post-id>	</item>
		<item>
		<title>Dearne Valley Quadrathlon 2019 &#8211; Race Report</title>
		<link>https://www.alananna.co.uk/blog/2019/06/dearne-valley-quadrathlon-2019-race-report/</link>
					<comments>https://www.alananna.co.uk/blog/2019/06/dearne-valley-quadrathlon-2019-race-report/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 17 Jun 2019 09:49:57 +0000</pubDate>
				<category><![CDATA[Quadrathlon]]></category>
		<category><![CDATA[Triathlon]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=30117</guid>

					<description><![CDATA[<p>The 2019 Quadrathlon season is now well and truly underway. This weekend it was off to Rotherham and the Manvers Waterfront Boat Club for the Dearne Valley Quadrathlon. As usual I headed off early on Saturday morning so that I could have the weekend there. I was hoping to have an easy ride around the&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2019/06/dearne-valley-quadrathlon-2019-race-report/">Dearne Valley Quadrathlon 2019 &#8211; Race Report</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">30117</post-id>	</item>
		<item>
		<title>Brigg Bomber Quadrathlon World Championships</title>
		<link>https://www.alananna.co.uk/blog/2019/05/brigg-bomber-quadrathlon-world-championships/</link>
					<comments>https://www.alananna.co.uk/blog/2019/05/brigg-bomber-quadrathlon-world-championships/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 27 May 2019 10:20:03 +0000</pubDate>
				<category><![CDATA[General]]></category>
		<category><![CDATA[Quadrathlon]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Triathlon]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=29989</guid>

					<description><![CDATA[<p>This was the big race in many peoples Quadrathlon Calendar. It wasn&#8217;t just a World Cup race, but the actual World Championships so the field was stacked and many of the top Quadrathletes were there and fighting fit. It would be fast up at the pointy end! I wouldn&#8217;t be troubling that end of the&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2019/05/brigg-bomber-quadrathlon-world-championships/">Brigg Bomber Quadrathlon World Championships</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>6</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">29989</post-id>	</item>
		<item>
		<title>Quad Camp Day 5</title>
		<link>https://www.alananna.co.uk/blog/2019/05/quad-camp-day-5/</link>
					<comments>https://www.alananna.co.uk/blog/2019/05/quad-camp-day-5/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 22 May 2019 07:04:35 +0000</pubDate>
				<category><![CDATA[Quadrathlon]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=29930</guid>

					<description><![CDATA[<p>Another glorious day at Llyn Gwynant. I didn’t manage to sleep at all but that’s nothing unusual. I therefore busied myself in the morning with some washing up and then breakfast in the van. The cuckoos were calling from 4:30am and soon the sun was rising. The plan for today was a full on Quadrathlon.&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2019/05/quad-camp-day-5/">Quad Camp Day 5</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">29930</post-id>	</item>
		<item>
		<title>Quad Camp Day 4</title>
		<link>https://www.alananna.co.uk/blog/2019/05/quad-camp-day-4/</link>
					<comments>https://www.alananna.co.uk/blog/2019/05/quad-camp-day-4/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 21 May 2019 06:49:57 +0000</pubDate>
				<category><![CDATA[Quadrathlon]]></category>
		<category><![CDATA[Wales]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=29927</guid>

					<description><![CDATA[<p>I was feeling a little better today. Nowhere near as snotty and the sore throat has almost gone. My legs were pretty sore from the run down Snowdon though. Porthmadog TT The plan for today was a cycle TT into Porthmadog and that&#8217;s exactly what we did. The weather was lovely once again so we&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2019/05/quad-camp-day-4/">Quad Camp Day 4</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">29927</post-id>	</item>
		<item>
		<title>Quad Camp Day 2</title>
		<link>https://www.alananna.co.uk/blog/2019/05/quad-camp-day-2/</link>
					<comments>https://www.alananna.co.uk/blog/2019/05/quad-camp-day-2/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 20 May 2019 05:37:04 +0000</pubDate>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Quadrathlon]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=29892</guid>

					<description><![CDATA[<p>When the day starts like this you know it’s going to be a good one. The plan was a bike ride at 9:30am so I had a nice relaxed morning before getting ready to ride. I was hoping for an easy ride as my chest was sore and I was feeling under the weather thanks&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2019/05/quad-camp-day-2/">Quad Camp Day 2</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">29892</post-id>	</item>
		<item>
		<title>Why Quadrathlon &#8211; What&#8217;s it all about?</title>
		<link>https://www.alananna.co.uk/blog/2019/05/why-quadrathlon-whats-it-all-about/</link>
					<comments>https://www.alananna.co.uk/blog/2019/05/why-quadrathlon-whats-it-all-about/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 05 May 2019 10:09:17 +0000</pubDate>
				<category><![CDATA[Quadrathlon]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=29766</guid>

					<description><![CDATA[<p>With the first race of the quadrathlon season coming up in a couple of weeks and having just written a &#8216;why surf ski&#8216; blog post I thought it was time to answer the &#8216;Why Quadrathlon&#8217; question with a similar article. Especially seeing as most people don&#8217;t know what a quadrathlon is. So, here goes. What&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2019/05/why-quadrathlon-whats-it-all-about/">Why Quadrathlon &#8211; What&#8217;s it all about?</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">29766</post-id>	</item>
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