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	<title>Trail Guide Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>Trail Guide Archives - A Simple Life of Luxury</title>
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		<title>A Wet Ride in the Hills</title>
		<link>https://www.alananna.co.uk/blog/2011/10/a-wet-ride-in-the-hills/</link>
					<comments>https://www.alananna.co.uk/blog/2011/10/a-wet-ride-in-the-hills/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 11 Oct 2011 14:28:13 +0000</pubDate>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Trail Guide]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=8936</guid>

					<description><![CDATA[<p>Saturday was a pretty miserable day here. It was also the first of the winter rides with the Triathlon Club and seeing as people in the club seem to think I&#8217;m a little mad and the sort of person who is up for anything, whatever the weather, I thought I&#8217;d better show willing. I don&#8217;t&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2011/10/a-wet-ride-in-the-hills/">A Wet Ride in the Hills</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8936</post-id>	</item>
		<item>
		<title>Mountain Biking in the Dyfi Forest</title>
		<link>https://www.alananna.co.uk/blog/2011/08/mountain-biking-in-the-dyfi-forest/</link>
					<comments>https://www.alananna.co.uk/blog/2011/08/mountain-biking-in-the-dyfi-forest/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 21 Aug 2011 06:07:37 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[Trail Guide]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=8701</guid>

					<description><![CDATA[<p>My brother Brad was staying with us for the weekend and wanted to do some mountain biking. So, rather than take him out onto the waymarked trails of the nearby trail centres I thought I&#8217;d take him for a ride through the Dyfi Forest to give him a taste of the Dyfi Enduro. Saturday was a pretty&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2011/08/mountain-biking-in-the-dyfi-forest/">Mountain Biking in the Dyfi Forest</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8701</post-id>	</item>
		<item>
		<title>Making the most of an Injury</title>
		<link>https://www.alananna.co.uk/blog/2011/07/making-the-most-of-an-injury/</link>
					<comments>https://www.alananna.co.uk/blog/2011/07/making-the-most-of-an-injury/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 13 Jul 2011 15:59:13 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Trail Guide]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=8457</guid>

					<description><![CDATA[<p>The torn ligaments in my ankle have been driving me nuts. Actually, to be more accurate it&#8217;s the inability to get out training that&#8217;s driving me nuts so the other day I decided to try an easy session on the turbo trainer. The idea was that if it did hurt too much I could easily&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2011/07/making-the-most-of-an-injury/">Making the most of an Injury</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">8457</post-id>	</item>
		<item>
		<title>More Hilly Running</title>
		<link>https://www.alananna.co.uk/blog/2011/06/more-hilly-running/</link>
					<comments>https://www.alananna.co.uk/blog/2011/06/more-hilly-running/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 01 Jun 2011 16:26:56 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Borth]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Trail Guide]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=8066</guid>

					<description><![CDATA[<p>I&#8217;m doing well following the training regime set by my coach. I think I&#8217;ve even got used to the hilly runs that he has been setting me to do. The first one I did about a month ago was pretty tough, but since then I&#8217;ve been sticking with it and even increasing the distance a&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2011/06/more-hilly-running/">More Hilly Running</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8066</post-id>	</item>
		<item>
		<title>Artists Valley and Beyond</title>
		<link>https://www.alananna.co.uk/blog/2010/07/artists-valley-and-beyond/</link>
					<comments>https://www.alananna.co.uk/blog/2010/07/artists-valley-and-beyond/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 29 Jul 2010 13:14:10 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[Trail Guide]]></category>
		<category><![CDATA[Wales]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=5388</guid>

					<description><![CDATA[<p>I gave myself most of the day off yesterday as Steve was heading to Wales and wanted to go for a longish bike ride. We did the Artists Valley and beyond loop that I did a few weeks ago. Now, I&#8217;ve lost a bit of weight since then and have probably improved my fitness a&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/07/artists-valley-and-beyond/">Artists Valley and Beyond</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">5388</post-id>	</item>
		<item>
		<title>My own Private Alp D&#8217;Huez</title>
		<link>https://www.alananna.co.uk/blog/2010/04/my-own-private-alp-dhuez/</link>
					<comments>https://www.alananna.co.uk/blog/2010/04/my-own-private-alp-dhuez/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 19 Apr 2010 09:47:08 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Route Guide]]></category>
		<category><![CDATA[Trail Guide]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=4289</guid>

					<description><![CDATA[<p>The triathlon looms ever closer and Jay, Brad, Matt and Beale all seem to be doing loads of secret training, so I thought I&#8217;d better get out there on my road bike again to get used to it. Last time I went out on the road bike it was OK, but I didn&#8217;t feel that&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/04/my-own-private-alp-dhuez/">My own Private Alp D&#8217;Huez</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">4289</post-id>	</item>
		<item>
		<title>Mountain Biking at Penmachno</title>
		<link>https://www.alananna.co.uk/blog/2010/03/mountain-biking-at-penmachno/</link>
					<comments>https://www.alananna.co.uk/blog/2010/03/mountain-biking-at-penmachno/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 18 Mar 2010 10:44:54 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[Penmachno]]></category>
		<category><![CDATA[Trail Guide]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=4002</guid>

					<description><![CDATA[<p>On my way home from Conwy at the weekend I stopped off at Penmachno for a ride around the trails there. I hadn&#8217;t been here for over a year and had fond memories of it from last time so was looking forward to it. This was helped by the fact that it was a lovely&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/03/mountain-biking-at-penmachno/">Mountain Biking at Penmachno</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">4002</post-id>	</item>
		<item>
		<title>ClimachX MTB Night Ride</title>
		<link>https://www.alananna.co.uk/blog/2009/11/climachx-mtb-night-ride/</link>
					<comments>https://www.alananna.co.uk/blog/2009/11/climachx-mtb-night-ride/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 26 Nov 2009 10:04:08 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[ClimachX]]></category>
		<category><![CDATA[Dyfi Forest]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[night ride]]></category>
		<category><![CDATA[Trail Guide]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=3105</guid>

					<description><![CDATA[<p>I haven&#8217;t posted a ride report for a while or any route guides. Mainly because I had a few months off the bike after being in hospital and the rides I&#8217;ve done over the past few weeks whilst trying to get back into it have been pretty hard work and not that enjoyable. Last nights&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2009/11/climachx-mtb-night-ride/">ClimachX MTB Night Ride</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3105</post-id>	</item>
		<item>
		<title>Brechfa Raven Trail &#8211; Improved</title>
		<link>https://www.alananna.co.uk/blog/2009/05/brechfa-raven-trail-improved/</link>
					<comments>https://www.alananna.co.uk/blog/2009/05/brechfa-raven-trail-improved/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 24 May 2009 05:02:51 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Brechfa]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[Raven Trail]]></category>
		<category><![CDATA[Trail Guide]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=1598</guid>

					<description><![CDATA[<p>I first did the Raven MTB Trail at Brechfa, not long after it first opened in August 2008. There were a few of us on that ride and it has to be said it was quite a mudfest! Some sections were closed due to the surface breaking up and others were barely rideable. It was&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2009/05/brechfa-raven-trail-improved/">Brechfa Raven Trail &#8211; Improved</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1598</post-id>	</item>
		<item>
		<title>MTB Riding in Pennal Woods</title>
		<link>https://www.alananna.co.uk/blog/2009/05/mtb-riding-in-pennal-woods/</link>
					<comments>https://www.alananna.co.uk/blog/2009/05/mtb-riding-in-pennal-woods/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 14 May 2009 11:53:10 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[Route Guide]]></category>
		<category><![CDATA[Trail Guide]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=1571</guid>

					<description><![CDATA[<p>For a change from our usual Ystwyth-MTB weekly evening ride we headed off to Pennal Woods last night for a little guided ride by Shem. Shem, martyn, Dave, Simon, Dan and I met in Pennal (which was looking a little grey) and headed off into the woods where we met up with Tegid and Andy.&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2009/05/mtb-riding-in-pennal-woods/">MTB Riding in Pennal Woods</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1571</post-id>	</item>
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