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	<title>Time Trial Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>Time Trial Archives - A Simple Life of Luxury</title>
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		<title>Llyn Padarn Time Trial &#8211; Nov 2019</title>
		<link>https://www.alananna.co.uk/blog/2019/11/llyn-padarn-time-trial-nov-2019/</link>
					<comments>https://www.alananna.co.uk/blog/2019/11/llyn-padarn-time-trial-nov-2019/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 19 Nov 2019 06:01:35 +0000</pubDate>
				<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Time Trial]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=31335</guid>

					<description><![CDATA[<p>After a day in the hills I had expected to sleep well in the camper, but despite all the walking, a nice big dinner and hot chocolate in the camper I didn&#8217;t sleep a wink. I chilled in bed in the morning though and then got up and had a chat with the girl in&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2019/11/llyn-padarn-time-trial-nov-2019/">Llyn Padarn Time Trial &#8211; Nov 2019</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2019/11/llyn-padarn-time-trial-nov-2019/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">31335</post-id>	</item>
		<item>
		<title>A PB for the Llyn Padarn Kayak TT</title>
		<link>https://www.alananna.co.uk/blog/2019/10/a-pb-for-the-llyn-padarn-kayak-tt/</link>
					<comments>https://www.alananna.co.uk/blog/2019/10/a-pb-for-the-llyn-padarn-kayak-tt/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 22 Oct 2019 07:42:00 +0000</pubDate>
				<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Kayak]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Time Trial]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=31210</guid>

					<description><![CDATA[<p>I know that A 2 hour drive to Llyn Padarn and a 2 hour drive home again is a terrible use of my time for a kayak time trial that takes less than 30 minutes. It’s not particularly good for my bank balance or the environment either so I don’t attend all of the Kayak&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2019/10/a-pb-for-the-llyn-padarn-kayak-tt/">A PB for the Llyn Padarn Kayak TT</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2019/10/a-pb-for-the-llyn-padarn-kayak-tt/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">31210</post-id>	</item>
		<item>
		<title>Santa Hats at Llyn Padarn Time Trial</title>
		<link>https://www.alananna.co.uk/blog/2017/12/santa-hats-llyn-padarn-time-trial/</link>
					<comments>https://www.alananna.co.uk/blog/2017/12/santa-hats-llyn-padarn-time-trial/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 19 Dec 2017 06:40:51 +0000</pubDate>
				<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Kayak]]></category>
		<category><![CDATA[Surf Skiing]]></category>
		<category><![CDATA[Time Trial]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=25639</guid>

					<description><![CDATA[<p>With the 2017 Welsh Cyclocross Series done and dusted I was able to head up to North Wales to join in with the Llyn Padarn Kayak Time Trial Series on Sunday instead. I&#8217;d already missed races 1,2 &#38; 3 of this series but it&#8217;s a fairly informal affair that anyone can join in with as&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2017/12/santa-hats-llyn-padarn-time-trial/">Santa Hats at Llyn Padarn Time Trial</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2017/12/santa-hats-llyn-padarn-time-trial/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25639</post-id>	</item>
		<item>
		<title>Llyn Padarn Kayak Time Trial &#8211; Take 2</title>
		<link>https://www.alananna.co.uk/blog/2017/03/llyn-padarn-kayak-time-trial-take-2/</link>
					<comments>https://www.alananna.co.uk/blog/2017/03/llyn-padarn-kayak-time-trial-take-2/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 20 Mar 2017 08:32:26 +0000</pubDate>
				<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Kayak]]></category>
		<category><![CDATA[Race]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Surf Ski]]></category>
		<category><![CDATA[Time Trial]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=23906</guid>

					<description><![CDATA[<p>After my first attempt at a Kayak Time Trial a month ago, it was time for a second go. So, on Saturday morning I loaded my Surf Ski onto the camper and headed off to Llanberis and the dark waters of Llyn Padarn. The surf ski seemed more at home on top of the van&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2017/03/llyn-padarn-kayak-time-trial-take-2/">Llyn Padarn Kayak Time Trial &#8211; Take 2</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2017/03/llyn-padarn-kayak-time-trial-take-2/feed/</wfw:commentRss>
			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23906</post-id>	</item>
		<item>
		<title>Kayak Time Trial in Llyn Padarn</title>
		<link>https://www.alananna.co.uk/blog/2017/02/kayak-time-trial-llyn-padarn/</link>
					<comments>https://www.alananna.co.uk/blog/2017/02/kayak-time-trial-llyn-padarn/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 19 Feb 2017 14:50:54 +0000</pubDate>
				<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Race Report]]></category>
		<category><![CDATA[Time Trial]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=23756</guid>

					<description><![CDATA[<p>You know me, I always have a new project on the go! Recently I&#8217;ve patched up a very old surf ski that I have. I&#8217;ve been out for little jaunts on the estuary on it. The surf ski is old, it still takes on a little bit of water and its very unstable but I&#8217;ve been having&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2017/02/kayak-time-trial-llyn-padarn/">Kayak Time Trial in Llyn Padarn</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2017/02/kayak-time-trial-llyn-padarn/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23756</post-id>	</item>
		<item>
		<title>Testing New Wheels and Some PB&#8217;s</title>
		<link>https://www.alananna.co.uk/blog/2014/06/testing-new-wheels-pbs/</link>
					<comments>https://www.alananna.co.uk/blog/2014/06/testing-new-wheels-pbs/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 15 Jun 2014 06:25:41 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Strava]]></category>
		<category><![CDATA[Time Trial]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=16978</guid>

					<description><![CDATA[<p>It&#8217;s always difficult to do a proper test of new parts or new kit for the bike. There are always so many variables at play that it&#8217;s not easy to say for sure whether or not these things make a difference, especially when testing in the real world and especially when you don&#8217;t have a&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2014/06/testing-new-wheels-pbs/">Testing New Wheels and Some PB&#8217;s</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">16978</post-id>	</item>
		<item>
		<title>A Week of Triathlon Training</title>
		<link>https://www.alananna.co.uk/blog/2014/03/a-week-of-triathlon-training/</link>
					<comments>https://www.alananna.co.uk/blog/2014/03/a-week-of-triathlon-training/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 22 Mar 2014 09:31:58 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Hill Reps]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Time Trial]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=15859</guid>

					<description><![CDATA[<p>I haven&#8217;t written much about my triathlon training lately&#8230; Not because I haven&#8217;t been doing any but mainly because I haven&#8217;t had time to fit much blogging in. What with my new job in the Sports and Exercise Department at the University (something else I need to blog about), some painting and decorating jobs that&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2014/03/a-week-of-triathlon-training/">A Week of Triathlon Training</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2014/03/a-week-of-triathlon-training/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">15859</post-id>	</item>
		<item>
		<title>Buying Some Time</title>
		<link>https://www.alananna.co.uk/blog/2012/07/buying-some-time/</link>
					<comments>https://www.alananna.co.uk/blog/2012/07/buying-some-time/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 02 Jul 2012 19:08:38 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Time Trial]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=10510</guid>

					<description><![CDATA[<p>As you may know from a previous post, I&#8217;ve been doing a weekly time trial on my bike as a way of improving my bike splits and testing my performance. I was due to do the time trial again today and wanted to try out my new aero helmet as well to see if it&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2012/07/buying-some-time/">Buying Some Time</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10510</post-id>	</item>
		<item>
		<title>Cycle Training &#8211; Setting a Benchmark</title>
		<link>https://www.alananna.co.uk/blog/2012/06/cycling-training-setting-a-benchmark/</link>
					<comments>https://www.alananna.co.uk/blog/2012/06/cycling-training-setting-a-benchmark/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 20 Jun 2012 07:50:54 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Time Trial]]></category>
		<category><![CDATA[Training]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=10440</guid>

					<description><![CDATA[<p>As noted in a recent post I&#8217;ve decide that I need to work on my cycling to improve my triathlon performances. So, over the next 4 week a key workout is a Time Trial session on the bike that I shall do once a week. It&#8217;ll involve 2 circuits of the Borth Loop. The first part&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2012/06/cycling-training-setting-a-benchmark/">Cycle Training &#8211; Setting a Benchmark</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2012/06/cycling-training-setting-a-benchmark/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10440</post-id>	</item>
		<item>
		<title>INTR Tri Talybont Time Trial</title>
		<link>https://www.alananna.co.uk/blog/2011/08/intr-tri-talybont-time-trial/</link>
					<comments>https://www.alananna.co.uk/blog/2011/08/intr-tri-talybont-time-trial/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 25 Aug 2011 14:19:57 +0000</pubDate>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[PB]]></category>
		<category><![CDATA[Time Trial]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=8721</guid>

					<description><![CDATA[<p>The triathlon club that I&#8217;m a member of organise several training events each week, one of them being an occasional, informal time trial around the Borth Loop. I decided to join in with this last night. It was the first time I&#8217;d done it and it is very informal. There were only five of us, Alison,&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2011/08/intr-tri-talybont-time-trial/">INTR Tri Talybont Time Trial</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8721</post-id>	</item>
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