Run Archives - A Simple Life of Luxury https://www.alananna.co.uk/blog/tag/run/ Tales from a down-shifted family - Making the most of modest means in West Wales Wed, 21 Apr 2021 10:07:01 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://www.alananna.co.uk/blog/wp-content/uploads/2015/04/cropped-favicon-160x160.jpg Run Archives - A Simple Life of Luxury https://www.alananna.co.uk/blog/tag/run/ 32 32 2696646 Wales Coast Path Run – Oxwich to Llangennith https://www.alananna.co.uk/blog/2021/04/wales-coast-path-run-oxwich-to-llangennith/ https://www.alananna.co.uk/blog/2021/04/wales-coast-path-run-oxwich-to-llangennith/#comments Wed, 21 Apr 2021 10:06:54 +0000 https://www.alananna.co.uk/blog/?p=36074 Coast Path Vital Stats Oxwich to Llangennith Distance: 14.27 miles Elevation Gain Today: 483m Highest Elevation: 163m Time: 2:44:01 Av. Pace: 11:30 mins/mile Calories: 1482 Totals to Date Total Distance: 782.23 miles Total Time: 144:39:35 Total Elevation Gain: 22668 Total Calories: 71207 Distance to go: 310 miles Finally, another chance to write a blog post...

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]]> https://www.alananna.co.uk/blog/2021/04/wales-coast-path-run-oxwich-to-llangennith/feed/ 1 36074 A Christmas Eve Run and Walk https://www.alananna.co.uk/blog/2020/12/a-christmas-eve-run-and-walk/ https://www.alananna.co.uk/blog/2020/12/a-christmas-eve-run-and-walk/#comments Sun, 27 Dec 2020 12:16:57 +0000 https://www.alananna.co.uk/blog/?p=35571 I had hoped to go for a nice hill walk on Christmas Eve. Nothing too extreme, probably just a walk up Cadair Idris. The icy temperatures and strong winds would have made it fairly exciting at those elevations. Unfortunately lockdown meant that we weren’t allowed to travel and were supposed to be staying at home....

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]]> https://www.alananna.co.uk/blog/2020/12/a-christmas-eve-run-and-walk/feed/ 1 35571 Grey Waves https://www.alananna.co.uk/blog/2018/12/grey-waves/ https://www.alananna.co.uk/blog/2018/12/grey-waves/#respond Fri, 28 Dec 2018 09:23:09 +0000 https://www.alananna.co.uk/blog/?p=28327 It’s that time of year between Christmas and New Year. We’re all at home, there’s loads of food to be eaten and there’s not much happening. This year it’s also pretty grey and uninteresting out there. Thursday was drizzly and still to start the day so I headed out for a nice easy run. I’ve...

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]]> https://www.alananna.co.uk/blog/2018/12/grey-waves/feed/ 0 28327 Conwy Mountain Challenge – Race Report https://www.alananna.co.uk/blog/2018/09/conwy-mountain-challenge-race-report/ https://www.alananna.co.uk/blog/2018/09/conwy-mountain-challenge-race-report/#comments Mon, 10 Sep 2018 14:47:45 +0000 https://www.alananna.co.uk/blog/?p=27229 The Conwy Mountain Challenge was the second race of what will hopefully be four races in 3 weekends for me. The British Quadrathlon Trophy Series of races were a bit unevenly spaced this year with 3 weekends of races back to back. 2nd Sept – Shrewsbury Quad 9th Sept – Conwy Mountain Challenge 15th Sept...

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]]> https://www.alananna.co.uk/blog/2018/09/conwy-mountain-challenge-race-report/feed/ 3 27229 Wales Coast Path Run – Rhyl to Mostyn https://www.alananna.co.uk/blog/2017/07/wales-coast-path-run-rhyl-mostyn/ https://www.alananna.co.uk/blog/2017/07/wales-coast-path-run-rhyl-mostyn/#comments Mon, 24 Jul 2017 07:32:39 +0000 https://www.alananna.co.uk/blog/?p=24798 Coast Path Vital Stats Rhyl to Mostyn Distance: 15.20 miles Elevation Gain Today: 33m Highest Elevation: 14m Time: 2:45:04 Av. Pace: 10:52 mins/mile Av. Heart Rate: 115bpm Max Heart Rate: 146bpm Calories: 1182 Totals to Date Total Distance: 424.03miles Total Time: 79:49:53 Total Elevation Gain: 10892 Total Calories: 39806 Distance to go: 474 miles It’s...

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