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	<title>Trail Guides Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>Trail Guides Archives - A Simple Life of Luxury</title>
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		<title>Three Nuttalls and a Friday Well Spent</title>
		<link>https://www.alananna.co.uk/blog/2026/04/three-nuttalls-and-a-friday-well-spent/</link>
					<comments>https://www.alananna.co.uk/blog/2026/04/three-nuttalls-and-a-friday-well-spent/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 26 Apr 2026 13:35:48 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Hills]]></category>
		<category><![CDATA[Nuttalls]]></category>
		<category><![CDATA[Welsh Nuttalls]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48247</guid>

					<description><![CDATA[<p>I only work part-time, four days a week, with Fridays as my day off. It’s fairly easy, though, to accidentally get sucked into some work on a Friday, so it’s best to have a plan to get out of the house and do something. With the forecast looking like a cracker, I decided to make&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/04/three-nuttalls-and-a-friday-well-spent/">Three Nuttalls and a Friday Well Spent</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">48247</post-id>	</item>
		<item>
		<title>Isle of Man Coast Path – Glen Mooar to Ballaugh</title>
		<link>https://www.alananna.co.uk/blog/2026/04/isle-of-man-coast-path-glen-mooar-to-ballaugh/</link>
					<comments>https://www.alananna.co.uk/blog/2026/04/isle-of-man-coast-path-glen-mooar-to-ballaugh/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 23 Apr 2026 13:32:38 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Isle of Man Coast Path]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48232</guid>

					<description><![CDATA[<p>Whilst on the Isle of Man last weekend, I managed to tick off another small section of the Coast Path — the Raad ny Foillan. Last time I’d made it as far as Glen Mooar, so that was where I had to start today. However, when we arrived in Kirk Michael, the road to the glen was closed for&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/04/isle-of-man-coast-path-glen-mooar-to-ballaugh/">Isle of Man Coast Path – Glen Mooar to Ballaugh</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">48232</post-id>	</item>
		<item>
		<title>Completing the Affric Kintail Way</title>
		<link>https://www.alananna.co.uk/blog/2026/04/completing-the-affric-kintail-way/</link>
					<comments>https://www.alananna.co.uk/blog/2026/04/completing-the-affric-kintail-way/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 12 Apr 2026 13:15:49 +0000</pubDate>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Affirc Kintail Way]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48159</guid>

					<description><![CDATA[<p>Day 3 Loch Affric &#8211; Morvich Vital Stats Affric Kintail Way Day 2 Distance: 16.40 miles Elevation Gain Today: 448 m Highest Elevation: 350 m Total Time: 5:50:37 Moving Time: 5:01:06 Av. Pace: 21:22 mins/mile Moving Pace: 18:22 mins/mile I slept OK in my tent again, though it took a while to drift off and&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/04/completing-the-affric-kintail-way/">Completing the Affric Kintail Way</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">48159</post-id>	</item>
		<item>
		<title>Affric Kintail Way</title>
		<link>https://www.alananna.co.uk/blog/2026/04/affric-kintail-way/</link>
					<comments>https://www.alananna.co.uk/blog/2026/04/affric-kintail-way/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 11 Apr 2026 11:17:32 +0000</pubDate>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Affirc Kintail Way]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48143</guid>

					<description><![CDATA[<p>Vital Stats Affric Kintail Way Day 2 Distance: 17.44 miles Elevation Gain Today: 582 m Highest Elevation: 319 m Total Time: 6:58:38 Moving Time: 5:18:06 Av. Pace: 24:01 mins/mile Moving Pace: 18:14 mins/mile Day 2 &#8211; Cannich to Loch Affric The next day dawned with sunny spells, woodpeckers drumming in the woodlands and plenty of&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/04/affric-kintail-way/">Affric Kintail Way</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">48143</post-id>	</item>
		<item>
		<title>The Affric Kintail Way</title>
		<link>https://www.alananna.co.uk/blog/2026/04/the-affric-kintail-way/</link>
					<comments>https://www.alananna.co.uk/blog/2026/04/the-affric-kintail-way/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Fri, 10 Apr 2026 07:56:23 +0000</pubDate>
				<category><![CDATA[Camping]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Travel]]></category>
		<category><![CDATA[Affric Kintail Way]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=48120</guid>

					<description><![CDATA[<p>Vital Stats Affric Kintail Way Day 1 Distance: 16.32 miles Elevation Gain Today: 629 m Highest Elevation: 269 m Total Time: 6:20:39 Moving Time: 5:03:16 Av. Pace: 23:19 mins/mile Moving Pace: 18:35 mins/mile Day 1: Drumnadrochit to Cannich I’ve just got back from a lovely few days hiking and camping along the Affric Kintail Way&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2026/04/the-affric-kintail-way/">The Affric Kintail Way</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">48120</post-id>	</item>
		<item>
		<title>The Journey Behind &#8220;A Thousand Mile Run&#8221;</title>
		<link>https://www.alananna.co.uk/blog/2025/02/the-journey-behind-a-thousand-mile-run/</link>
					<comments>https://www.alananna.co.uk/blog/2025/02/the-journey-behind-a-thousand-mile-run/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 27 Feb 2025 09:12:07 +0000</pubDate>
				<category><![CDATA[Coast Path]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Wales Coast Path]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=45045</guid>

					<description><![CDATA[<p>Endurance events always come with hurdles: injuries, other commitments, the unpredictability of life. But nothing tested me more than the global pandemic and, ultimately, my unexpected heart attack. That moment changed everything. It forced me to question whether I would ever be able to finish what I had started. For someone who thrived on pushing limits, the uncertainty was crushing.</p>
<p>Yet, A Thousand Mile Run isn’t just about setbacks—it’s about overcoming them. It’s about resilience, persistence, and adapting to the unexpected. Completing this journey meant finding new ways forward, learning to listen to my body, and redefining success.</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2025/02/the-journey-behind-a-thousand-mile-run/">The Journey Behind &#8220;A Thousand Mile Run&#8221;</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">45045</post-id>	</item>
		<item>
		<title>Terrific Tryfan</title>
		<link>https://www.alananna.co.uk/blog/2018/09/terrific-tryfan/</link>
					<comments>https://www.alananna.co.uk/blog/2018/09/terrific-tryfan/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 30 Sep 2018 15:57:15 +0000</pubDate>
				<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Snowdonia]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=27324</guid>

					<description><![CDATA[<p>After failed attempts at the summit of Tryfan, most notably for my birthday in 2015, I finally made it to the top on Saturday. The Last time I attempted Tryfan the weather was the worst I&#8217;ve ever seen it in Snowdonia. That&#8217;s saying something too as Snowdonia isn&#8217;t renowned for it&#8217;s sunny climes. It was as&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2018/09/terrific-tryfan/">Terrific Tryfan</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">27324</post-id>	</item>
		<item>
		<title>Offa&#8217;s Dyke Path Run &#8211; Hay-on-Wye to Pandy</title>
		<link>https://www.alananna.co.uk/blog/2018/04/offas-dyke-path-run-hay-on-wye-to-pandy/</link>
					<comments>https://www.alananna.co.uk/blog/2018/04/offas-dyke-path-run-hay-on-wye-to-pandy/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 18 Apr 2018 09:16:14 +0000</pubDate>
				<category><![CDATA[Coast Path]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Offa's Dyke]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=26397</guid>

					<description><![CDATA[<p>Offa&#8217;s Dyke Vital Stats Hay-on-Wye to Pandy Distance: 16.20 miles Elevation Gain Today: 763m Highest Elevation: 704m Time: 2:52:56 Av. Pace: 10:40mins/mile Av. Heart Rate: 132bpm Max Heart Rate: 160bpm Calories: 1424 Totals to Date Total Distance: 595.31 miles Total Time: 111:06:48 Total Elevation Gain: 18721m Total Calories: 54607 Kcal Distance to go: 35 miles After&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2018/04/offas-dyke-path-run-hay-on-wye-to-pandy/">Offa&#8217;s Dyke Path Run &#8211; Hay-on-Wye to Pandy</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>7</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">26397</post-id>	</item>
		<item>
		<title>Running the Length of the Leri &#8211; From Source to Sea</title>
		<link>https://www.alananna.co.uk/blog/2016/02/running-the-length-of-the-leri-from-source-to-sea/</link>
					<comments>https://www.alananna.co.uk/blog/2016/02/running-the-length-of-the-leri-from-source-to-sea/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 20 Feb 2016 22:34:38 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[River Leri]]></category>
		<category><![CDATA[running]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=21257</guid>

					<description><![CDATA[<p>I couldn&#8217;t continue with my Wales Coast Path run today, so instead I created an adventure of a different type and decided to try running the length of the River Leri from source to sea. A Change of Plan My usual plan of a turbo trainer session followed by a Coast Path run had to&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/02/running-the-length-of-the-leri-from-source-to-sea/">Running the Length of the Leri &#8211; From Source to Sea</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21257</post-id>	</item>
		<item>
		<title>Llwyngwril to Talybont Coast Path Run</title>
		<link>https://www.alananna.co.uk/blog/2016/02/llwyngwril-to-talybont-coast-path-run/</link>
					<comments>https://www.alananna.co.uk/blog/2016/02/llwyngwril-to-talybont-coast-path-run/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 14 Feb 2016 18:11:51 +0000</pubDate>
				<category><![CDATA[Coast Path]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Wales Coast Path]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=21192</guid>

					<description><![CDATA[<p>Coast Path Vital Stats Llywngwril to Talybont Distance: 14.53 miles Elevation Gain Today: 454m Highest Elevation: 313m Time: 2:26:58 Av. Pace: 10:07 mins/mile Av. Heart Rate: Max Heart Rate: Calories: 1583 Totals to Date Total Distance Completed: 77.27 miles Total Time: 13:34:56 Total Elevation Gain: 2904m Total Calories: 8067 Distance to go: 801 miles The plan for Saturday&#8217;s Coast&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/02/llwyngwril-to-talybont-coast-path-run/">Llwyngwril to Talybont Coast Path Run</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">21192</post-id>	</item>
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