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	<title>Stand Up Paddle Boarding Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>Stand Up Paddle Boarding Archives - A Simple Life of Luxury</title>
	<link>https://www.alananna.co.uk/blog/category/sports/stand-up-paddle-boarding/</link>
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<site xmlns="com-wordpress:feed-additions:1">2696646</site>	<item>
		<title>The Spring That Keeps on Giving</title>
		<link>https://www.alananna.co.uk/blog/2025/05/the-spring-that-keeps-on-giving/</link>
					<comments>https://www.alananna.co.uk/blog/2025/05/the-spring-that-keeps-on-giving/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 18 May 2025 12:53:03 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[SUP]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=45718</guid>

					<description><![CDATA[<p>And so the amazing weather continues — sunshine, more sunshine, and then yet more sunshine. I heard on the news the other day that we’ve had more sunshine this spring than we had throughout the entire summer last year. That’s been reflected (well, absorbed actually) in our solar panel stats, too, with record-breaking months throughout&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2025/05/the-spring-that-keeps-on-giving/">The Spring That Keeps on Giving</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">45718</post-id>	</item>
		<item>
		<title>Just like the Old Days!</title>
		<link>https://www.alananna.co.uk/blog/2022/07/just-like-the-old-days/</link>
					<comments>https://www.alananna.co.uk/blog/2022/07/just-like-the-old-days/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 25 Jul 2022 07:17:08 +0000</pubDate>
				<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=37971</guid>

					<description><![CDATA[<p>Sea Breezes I had some nice windsurf sessions last week. First was a session on Wednesday when a lovely NW wind kicked in. The temperatures were still in the mid 20&#8217;s and the sea was lovely and warm so no wetsuit was required. That&#8217;s almost unheard of here. Coupled with that, the high temperatures created&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2022/07/just-like-the-old-days/">Just like the Old Days!</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">37971</post-id>	</item>
		<item>
		<title>Playing in the sea at Ynyslas</title>
		<link>https://www.alananna.co.uk/blog/2017/08/playing-sea-ynyslas/</link>
					<comments>https://www.alananna.co.uk/blog/2017/08/playing-sea-ynyslas/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 21 Aug 2017 07:37:19 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=25077</guid>

					<description><![CDATA[<p>Just a few reasons as to why we love living at Ynyslas.</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2017/08/playing-sea-ynyslas/">Playing in the sea at Ynyslas</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25077</post-id>	</item>
		<item>
		<title>Maximising your Time on the Water / Trails / Slopes</title>
		<link>https://www.alananna.co.uk/blog/2017/07/maximising-time-water-trails-slopes/</link>
					<comments>https://www.alananna.co.uk/blog/2017/07/maximising-time-water-trails-slopes/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 29 Jul 2017 06:37:05 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Kiting]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=24870</guid>

					<description><![CDATA[<p>We&#8217;re all busy people and there are never enough hours in the day to fit everything in. I think I do better than most people though. Despite having a young family, a job, running my own business and all the usual chores to do I still mangae plenty of recreation time by maximising my time.&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2017/07/maximising-time-water-trails-slopes/">Maximising your Time on the Water / Trails / Slopes</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24870</post-id>	</item>
		<item>
		<title>Running, Surfing, Sky&#8217;s Garden Nursery &#038; Bike Riding &#8211; Bank Holiday Fun from Ynyslas</title>
		<link>https://www.alananna.co.uk/blog/2017/05/running-surfing-skys-garden-nursery-bike-riding-bank-holiday-fun/</link>
					<comments>https://www.alananna.co.uk/blog/2017/05/running-surfing-skys-garden-nursery-bike-riding-bank-holiday-fun/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 03 May 2017 05:55:22 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[CX]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Surfing]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=24209</guid>

					<description><![CDATA[<p>We didn&#8217;t really have much planned for Bank Holiday Monday. For a start I kind of forget about Bank Holidays as I don&#8217;t usually &#8216;go into&#8217; work on a Monday but work from home. However, Anna and Morgan were off so it seemed as though we should do something. Running around Ynyslas I was up&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2017/05/running-surfing-skys-garden-nursery-bike-riding-bank-holiday-fun/">Running, Surfing, Sky&#8217;s Garden Nursery &#038; Bike Riding &#8211; Bank Holiday Fun from Ynyslas</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24209</post-id>	</item>
		<item>
		<title>Bank Holiday SUP Surfing</title>
		<link>https://www.alananna.co.uk/blog/2017/05/bank-holiday-sup-surfing/</link>
					<comments>https://www.alananna.co.uk/blog/2017/05/bank-holiday-sup-surfing/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 02 May 2017 05:09:09 +0000</pubDate>
				<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=24206</guid>

					<description><![CDATA[<p>Just a few of the waves from my SUP surf session on Bank Holiday Monday morning. Not a soul in the water here at Ynyslas other than me. Lovely mellow waves to start with then got a bit bigger towards the end so that I could charge down a few steeper faces.</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2017/05/bank-holiday-sup-surfing/">Bank Holiday SUP Surfing</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24206</post-id>	</item>
		<item>
		<title>Snow and Surf in West Wales</title>
		<link>https://www.alananna.co.uk/blog/2017/01/snow-surf-west-wales/</link>
					<comments>https://www.alananna.co.uk/blog/2017/01/snow-surf-west-wales/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 22 Jan 2017 20:40:35 +0000</pubDate>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Weather]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=23695</guid>

					<description><![CDATA[<p>Snow and Surf in one day here in West Wales. I love it when that happens. I was a little surprised to see the snow this morning though as I made my way to Machynlleth for a morning run followed by a swim, and it was still there as I left to had back to&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2017/01/snow-surf-west-wales/">Snow and Surf in West Wales</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23695</post-id>	</item>
		<item>
		<title>A Mellow Day at Ynyslas</title>
		<link>https://www.alananna.co.uk/blog/2017/01/mellow-day-ynyslas/</link>
					<comments>https://www.alananna.co.uk/blog/2017/01/mellow-day-ynyslas/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 08 Jan 2017 14:02:25 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Surf Ski]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=23666</guid>

					<description><![CDATA[<p>Saturday was fairly grey and dreary this weekend. That didn&#8217;t stop me from getting out on the water for a mellow day at Ynyslas though. SUP Surfing on a Mellow Day at Ynyslas First up was a mellow little SUP surf off the seafront. The waves were only small and gutless but there was enough to play&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2017/01/mellow-day-ynyslas/">A Mellow Day at Ynyslas</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23666</post-id>	</item>
		<item>
		<title>SUP Surfing in December</title>
		<link>https://www.alananna.co.uk/blog/2016/12/sup-surfing-december/</link>
					<comments>https://www.alananna.co.uk/blog/2016/12/sup-surfing-december/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 29 Dec 2016 14:49:26 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Stand Up Paddleboarding]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Surf Skiiing]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=23631</guid>

					<description><![CDATA[<p>It seems that no matter what the weather there is always something to do here in Mid West Wales. After a week of wind and plenty of windsurfing, the wind has dropped and I headed out on my bike. I missed a surf session whilst on my bike, but since then the surf has continued to&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/12/sup-surfing-december/">SUP Surfing in December</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">23631</post-id>	</item>
		<item>
		<title>Swell SUP Surfing</title>
		<link>https://www.alananna.co.uk/blog/2016/09/swell-sup-surfing/</link>
					<comments>https://www.alananna.co.uk/blog/2016/09/swell-sup-surfing/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 08 Sep 2016 13:09:11 +0000</pubDate>
				<category><![CDATA[Stand Up Paddle Boarding]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[SUP]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=22894</guid>

					<description><![CDATA[<p>Impatient Al&#8230; Yep, that&#8217;s me. The surf was looking amazing on Wednesday afternoon but I had to wait for Morgan to get home before I could get in the sea. In the end I met him from the bus on my bike so that I could give him a &#8216;backie&#8217; home. It was quicker than walking&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/09/swell-sup-surfing/">Swell SUP Surfing</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">22894</post-id>	</item>
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