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	<title>swimming Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>swimming Archives - A Simple Life of Luxury</title>
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		<title>Slippery Swims and Dolphin Confusion</title>
		<link>https://www.alananna.co.uk/blog/2025/05/slippery-swims-and-dolphin-confusion/</link>
					<comments>https://www.alananna.co.uk/blog/2025/05/slippery-swims-and-dolphin-confusion/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 28 May 2025 07:54:45 +0000</pubDate>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=45842</guid>

					<description><![CDATA[<p>I had a lovely swim in the silky smooth waters of Ynyslas the other day. However, as I was getting out, I slipped on the muddy submerged forest and lost my goggles in the process. Not the most exciting story, I know—but it does get better. There was someone taking photos from the beach who&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2025/05/slippery-swims-and-dolphin-confusion/">Slippery Swims and Dolphin Confusion</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">45842</post-id>	</item>
		<item>
		<title>Bright Start</title>
		<link>https://www.alananna.co.uk/blog/2023/08/bright-start/</link>
					<comments>https://www.alananna.co.uk/blog/2023/08/bright-start/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 16 Aug 2023 17:21:00 +0000</pubDate>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Open Water Swimming]]></category>
		<category><![CDATA[swimming]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=40465</guid>

					<description><![CDATA[<p>You can&#8217;t beat an early morning open water swim before work, no matter what the weather. But when it&#8217;s a perfect sunny summer morning there really isn&#8217;t anything better. Especially when you swim the length of Aberystwyth and then head off below the cliffs to Clarach. It&#8217;s made even better by the stunning walk back&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2023/08/bright-start/">Bright Start</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">40465</post-id>	</item>
		<item>
		<title>Form Swim Goggles</title>
		<link>https://www.alananna.co.uk/blog/2022/11/form-swim-goggles/</link>
					<comments>https://www.alananna.co.uk/blog/2022/11/form-swim-goggles/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Fri, 11 Nov 2022 13:43:38 +0000</pubDate>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Technology]]></category>
		<category><![CDATA[Gadgets]]></category>
		<category><![CDATA[swimming]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=38421</guid>

					<description><![CDATA[<p>Swimming Goggles with a heads-up display, Bluetooth connectivity, live metrics and automatic interval detection &#8211; whatever next! Yep, smart swim goggles are here and they&#8217;re better than I was expecting. The Form Swim Goggles have all of this and more. They work well and are actually useful rather than just a gimmick. I wasn&#8217;t sure&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2022/11/form-swim-goggles/">Form Swim Goggles</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">38421</post-id>	</item>
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		<title>Night Swimming</title>
		<link>https://www.alananna.co.uk/blog/2019/10/night-swimming/</link>
					<comments>https://www.alananna.co.uk/blog/2019/10/night-swimming/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 26 Oct 2019 05:51:08 +0000</pubDate>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[swimming]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=31245</guid>

					<description><![CDATA[<p>With the nights closing in and the days getting shorter, our early morning swims here in Aberystwyth have pretty much become night swims over the past few weeks. Meeting at 6:30am and in the water by 6:45am means that it is still completely dark when we first set off. On Friday morning, the sun wasn&#8217;t&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2019/10/night-swimming/">Night Swimming</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">31245</post-id>	</item>
		<item>
		<title>If Carlsberg Did Friday Mornings &#8211; Swimming from Aberystwyth to Clarach</title>
		<link>https://www.alananna.co.uk/blog/2019/07/if-carlsberg-did-friday-mornings-swimming-from-aberystwyth-to-clarach/</link>
					<comments>https://www.alananna.co.uk/blog/2019/07/if-carlsberg-did-friday-mornings-swimming-from-aberystwyth-to-clarach/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 06 Jul 2019 07:11:48 +0000</pubDate>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Aberystwyth]]></category>
		<category><![CDATA[swimming]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=30499</guid>

					<description><![CDATA[<p>I don&#8217;t write blog posts about all of my training and activities here. Probably a good thing as not only would it take me forever to do but I&#8217;m sure most of you would switch off pretty quickly if I did. Most of my runs, bike rides, swims and kayak sessions aren&#8217;t that exciting after&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2019/07/if-carlsberg-did-friday-mornings-swimming-from-aberystwyth-to-clarach/">If Carlsberg Did Friday Mornings &#8211; Swimming from Aberystwyth to Clarach</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">30499</post-id>	</item>
		<item>
		<title>An Altogether Better Day</title>
		<link>https://www.alananna.co.uk/blog/2019/04/an-altogether-better-day/</link>
					<comments>https://www.alananna.co.uk/blog/2019/04/an-altogether-better-day/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 08 Apr 2019 10:02:52 +0000</pubDate>
				<category><![CDATA[Aquarium]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Surf Skiiing]]></category>
		<category><![CDATA[swimming]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=29572</guid>

					<description><![CDATA[<p>I&#8217;m pleased to report that Sunday went a little better than Saturday did. Running through the Bluebells It started with a nice trail run around Penglais Woods in the early morning sunshine. The ground beneath the trees was awash with Bluebells and the birds were singing in the trees. I put in a half decent&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2019/04/an-altogether-better-day/">An Altogether Better Day</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">29572</post-id>	</item>
		<item>
		<title>Summer Continues</title>
		<link>https://www.alananna.co.uk/blog/2018/06/summer-continues-2/</link>
					<comments>https://www.alananna.co.uk/blog/2018/06/summer-continues-2/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 05 Jun 2018 15:51:25 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Gardening]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Camper]]></category>
		<category><![CDATA[Garden]]></category>
		<category><![CDATA[Open Water Swimming]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Surf Ski]]></category>
		<category><![CDATA[swimming]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=26674</guid>

					<description><![CDATA[<p>The gorgeous summer weather continues here. 25.5ºC yesterday which was plenty hot enough, especially for lawn mowing! 20ºC today was mouch more comfortable and lovely blue skies throughout. The sea is feeling as though summer is here and the garden is growing well. I had a busy day on Monday, starting off the day with a&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2018/06/summer-continues-2/">Summer Continues</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">26674</post-id>	</item>
		<item>
		<title>Making the most of the Summer</title>
		<link>https://www.alananna.co.uk/blog/2017/05/making-the-most-of-the-summer/</link>
					<comments>https://www.alananna.co.uk/blog/2017/05/making-the-most-of-the-summer/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 15 May 2017 07:57:25 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=24359</guid>

					<description><![CDATA[<p>The forecast for the weekend wasn&#8217;t great, butt summer seems to have stayed with us and I&#8217;ve been making the most of it! Nothing new there! Gravel Pits Friday evening was spent at the gravel pits in Cwm Rheidol with Aber Kayakers and the the Scouts. The all got on really well with their kayaking and&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2017/05/making-the-most-of-the-summer/">Making the most of the Summer</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">24359</post-id>	</item>
		<item>
		<title>In the Pool</title>
		<link>https://www.alananna.co.uk/blog/2016/11/in-the-pool/</link>
					<comments>https://www.alananna.co.uk/blog/2016/11/in-the-pool/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 20 Nov 2016 09:04:08 +0000</pubDate>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[swimming]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=23308</guid>

					<description><![CDATA[<p>Yep, that&#8217;s right, it wasn&#8217;t an illusion. That person that people saw in the swimming pool on Thursday morning was indeed me! It was my first time swimming since the day after Boxing Day last year &#8211; all thanks to a shoulder injury that turned out to be osteo-arthritis. What&#8217;s more, I managed to complete&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/11/in-the-pool/">In the Pool</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">23308</post-id>	</item>
		<item>
		<title>Wondrous West Wales Weekend</title>
		<link>https://www.alananna.co.uk/blog/2016/08/wondrous-west-wales-weekend/</link>
					<comments>https://www.alananna.co.uk/blog/2016/08/wondrous-west-wales-weekend/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 16 Aug 2016 17:55:47 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Canoeing]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=22720</guid>

					<description><![CDATA[<p>I know I usually try to have an action packed weekend making the most of what Wondrous West Wales has to offer but this weekend was particularly good. It started on Friday with my usual early morning walk around the dunes and then a trip into town. Anna had a few chores and some shopping&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/08/wondrous-west-wales-weekend/">Wondrous West Wales Weekend</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">22720</post-id>	</item>
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