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	<title>River Leri Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>River Leri Archives - A Simple Life of Luxury</title>
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		<title>Running the Length of the Leri &#8211; From Source to Sea</title>
		<link>https://www.alananna.co.uk/blog/2016/02/running-the-length-of-the-leri-from-source-to-sea/</link>
					<comments>https://www.alananna.co.uk/blog/2016/02/running-the-length-of-the-leri-from-source-to-sea/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 20 Feb 2016 22:34:38 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[River Leri]]></category>
		<category><![CDATA[running]]></category>
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					<description><![CDATA[<p>I couldn&#8217;t continue with my Wales Coast Path run today, so instead I created an adventure of a different type and decided to try running the length of the River Leri from source to sea. A Change of Plan My usual plan of a turbo trainer session followed by a Coast Path run had to&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/02/running-the-length-of-the-leri-from-source-to-sea/">Running the Length of the Leri &#8211; From Source to Sea</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
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		<title>Snowy Bike Ride</title>
		<link>https://www.alananna.co.uk/blog/2010/01/snowy-bike-ride/</link>
					<comments>https://www.alananna.co.uk/blog/2010/01/snowy-bike-ride/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 03 Jan 2010 08:15:00 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[River Leri]]></category>
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					<description><![CDATA[<p>I haven&#8217;t been out on my bike for ages. There are various reasons for this, my full-suspension bike has had various mechanical issues that I&#8217;m still solving, my car won&#8217;t start and I haven&#8217;t had the time. So, it was nice to finally get out for an off-road ride yesterday, and the snow-covered landscape made&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/01/snowy-bike-ride/">Snowy Bike Ride</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
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