<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Ride Archives - A Simple Life of Luxury</title>
	<atom:link href="https://www.alananna.co.uk/blog/tag/ride/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.alananna.co.uk/blog/tag/ride/</link>
	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
	<lastBuildDate>Sun, 28 Feb 2016 14:49:23 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://www.alananna.co.uk/blog/wp-content/uploads/2015/04/cropped-favicon-160x160.jpg</url>
	<title>Ride Archives - A Simple Life of Luxury</title>
	<link>https://www.alananna.co.uk/blog/tag/ride/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">2696646</site>	<item>
		<title>Weekend Activities</title>
		<link>https://www.alananna.co.uk/blog/2016/02/weekend-activities/</link>
					<comments>https://www.alananna.co.uk/blog/2016/02/weekend-activities/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 28 Feb 2016 14:49:23 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Borth]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Turbo]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=21334</guid>

					<description><![CDATA[<p>It was a little difficult to fit my usual weekend activities in this weekend but we managed it. Friday was a manic day thanks to the Eisteddfod that Morgan was playing in. Saturday was just as frantic as it was Morgan&#8217;s laser tag birthday party. Jay, Charlie and Jack were visiting for the weekend too.&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2016/02/weekend-activities/">Weekend Activities</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2016/02/weekend-activities/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">21334</post-id>	</item>
		<item>
		<title>Mud, Sweat and Soaring Temperatures</title>
		<link>https://www.alananna.co.uk/blog/2013/07/mud-sweat-and-soaring-temperatures/</link>
					<comments>https://www.alananna.co.uk/blog/2013/07/mud-sweat-and-soaring-temperatures/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 20 Jul 2013 05:16:21 +0000</pubDate>
				<category><![CDATA[Scouts]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Llain Activity Centre]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[Temperature]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=14101</guid>

					<description><![CDATA[<p>Summer continues here in West Wales with temperatures yesterday reaching a maximum of 30.3°C, the hottest so far this year but bot quite equally the hottest we have ever recorded of 33.7°C set on this day in 2006. I started the day with an early morning run, nothing too hard just a steady 6.5 mile&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2013/07/mud-sweat-and-soaring-temperatures/">Mud, Sweat and Soaring Temperatures</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2013/07/mud-sweat-and-soaring-temperatures/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">14101</post-id>	</item>
		<item>
		<title>Happy, Happy, Happy, Happy Riding</title>
		<link>https://www.alananna.co.uk/blog/2012/08/happy-happy-happy-happy-riding/</link>
					<comments>https://www.alananna.co.uk/blog/2012/08/happy-happy-happy-happy-riding/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 09 Aug 2012 06:09:16 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Ride]]></category>
		<category><![CDATA[Tyres]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=10803</guid>

					<description><![CDATA[<p>Although I can&#8217;t run at the moment and walking often end ups being hobbling, I can at least still ride my bike. So, yesterday with the sun shining, no wind, no work and Morgan off at Holiday Club I loaded up with drinks and gels and set off for a nice ride. I&#8217;d planned a&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2012/08/happy-happy-happy-happy-riding/">Happy, Happy, Happy, Happy Riding</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2012/08/happy-happy-happy-happy-riding/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">10803</post-id>	</item>
	</channel>
</rss>
