Offa's Dyke Archives - A Simple Life of Luxury https://www.alananna.co.uk/blog/tag/offas-dyke/ Tales from a down-shifted family - Making the most of modest means in West Wales Sun, 20 Feb 2022 13:00:05 +0000 en-GB hourly 1 https://wordpress.org/?v=6.9.4 https://www.alananna.co.uk/blog/wp-content/uploads/2015/04/cropped-favicon-160x160.jpg Offa's Dyke Archives - A Simple Life of Luxury https://www.alananna.co.uk/blog/tag/offas-dyke/ 32 32 2696646 Offa’s Dyke Path Run – Hay-on-Wye to Pandy https://www.alananna.co.uk/blog/2018/04/offas-dyke-path-run-hay-on-wye-to-pandy/ https://www.alananna.co.uk/blog/2018/04/offas-dyke-path-run-hay-on-wye-to-pandy/#comments Wed, 18 Apr 2018 09:16:14 +0000 https://www.alananna.co.uk/blog/?p=26397 Offa’s Dyke Vital Stats Hay-on-Wye to Pandy Distance: 16.20 miles Elevation Gain Today: 763m Highest Elevation: 704m Time: 2:52:56 Av. Pace: 10:40mins/mile Av. Heart Rate: 132bpm Max Heart Rate: 160bpm Calories: 1424 Totals to Date Total Distance: 595.31 miles Total Time: 111:06:48 Total Elevation Gain: 18721m Total Calories: 54607 Kcal Distance to go: 35 miles After...

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]]> https://www.alananna.co.uk/blog/2018/04/offas-dyke-path-run-hay-on-wye-to-pandy/feed/ 7 26397 Offa’s Dyke Path Run – Kington to Hay-on-Wye https://www.alananna.co.uk/blog/2018/02/offas-dyke-path-run-kington-hay-wye/ https://www.alananna.co.uk/blog/2018/02/offas-dyke-path-run-kington-hay-wye/#comments Wed, 28 Feb 2018 06:51:07 +0000 https://www.alananna.co.uk/blog/?p=26169 Offa’s Dyke Vital Stats Kington to Hay-on-Wye Distance: 15.24 miles Elevation Gain Today: 723m Highest Elevation: 453m Time: 2:26:48 Av. Pace: 9:38mins/mile Av. Heart Rate: 136bpm Max Heart Rate: 157bpm Calories: 1366 Totals to Date Total Distance: 579.11miles Total Time: 108:13:52 Total Elevation Gain: 1958 Total Calories: 53183 Distance to go: 51 miles Another day of adventure thanks...

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]]> https://www.alananna.co.uk/blog/2018/02/offas-dyke-path-run-kington-hay-wye/feed/ 1 26169 Offa’s Dyke Path Run – Knighton to Kington https://www.alananna.co.uk/blog/2018/02/offas-dyke-path-run-knighton-kington/ https://www.alananna.co.uk/blog/2018/02/offas-dyke-path-run-knighton-kington/#respond Wed, 21 Feb 2018 07:06:47 +0000 https://www.alananna.co.uk/blog/?p=26103 Offa’s Dyke Vital Stats Knighton to Kington Distance: 13.95 miles Elevation Gain Today: 763m Highest Elevation: 401m Time: 2:34:25 Av. Pace: 11:04mins/mile Av. Heart Rate: 124bpm Max Heart Rate: 146bpm Calories: 1188 Totals to Date Total Distance: 563.87miles Total Time: 105:47:04 Total Elevation Gain: 17235 Total Calories: 51817 Distance to go: 66 miles Monday’s Offa’s Dyke run looked...

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]]> https://www.alananna.co.uk/blog/2018/02/offas-dyke-path-run-knighton-kington/feed/ 0 26103 Offa’s Dyke Path Run – Montgomery to Knighton https://www.alananna.co.uk/blog/2018/02/offas-dyke-path-run-montgomery-knighton/ https://www.alananna.co.uk/blog/2018/02/offas-dyke-path-run-montgomery-knighton/#respond Mon, 12 Feb 2018 07:19:56 +0000 https://www.alananna.co.uk/blog/?p=26043 Offa’s Dyke Vital Stats Montgomery to Knighton Distance: 18.87 miles Elevation Gain Today: 1181m Highest Elevation: 433m Time: 3:44:43 Av. Pace: 11:54mins/mile Av. Heart Rate: 132bpm Max Heart Rate: 162bpm Calories: 1088 Totals to Date Total Distance: 549.92 miles Total Time: 103:12:39 Total Elevation Gain: 16472 Total Calories: 50629 Distance to go: 80 miles I had to do...

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]]> https://www.alananna.co.uk/blog/2018/02/offas-dyke-path-run-montgomery-knighton/feed/ 0 26043 Offa’s Dyke Path Run – Llanymynech to Montgomery https://www.alananna.co.uk/blog/2018/02/offas-dyke-path-run-llanymynech-montgomery/ https://www.alananna.co.uk/blog/2018/02/offas-dyke-path-run-llanymynech-montgomery/#comments Tue, 06 Feb 2018 11:18:04 +0000 https://www.alananna.co.uk/blog/?p=25970 Offa’s Dyke Vital Stats Llanymynech to Montgomery Distance: 21.04 miles Elevation Gain Today: 569m Highest Elevation: 459m Time: 3:55:20 Av. Pace: 11:11mins/mile Av. Heart Rate: 120bpm Max Heart Rate: 140bpm Calories: 1635 Totals to Date Total Distance: 531.05 miles Total Time: 99:27:56 Total Elevation Gain: 15291 Total Calories: 49541 Distance to go: 97 miles Another day on the...

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]]> https://www.alananna.co.uk/blog/2018/02/offas-dyke-path-run-llanymynech-montgomery/feed/ 1 25970 Offa’s Dyke Path Run – Chirk to Llanymynech https://www.alananna.co.uk/blog/2018/01/offas-dyke-path-run-chirk-llanymynech/ https://www.alananna.co.uk/blog/2018/01/offas-dyke-path-run-chirk-llanymynech/#comments Tue, 30 Jan 2018 09:48:28 +0000 https://www.alananna.co.uk/blog/?p=25914 Offa’s Dyke Vital Stats Chirk to Llanymynech Distance: 17.05 miles Elevation Gain Today: 967m Highest Elevation: 367m Time: 3:27:33 Av. Pace: 12:10mins/mile Av. Heart Rate: 126bpm Max Heart Rate: 156bpm Calories: 1533 Totals to Date Total Distance: 510.01 miles Total Time: 95:32:36 Total Elevation Gain: 14722 Total Calories: 47906 Distance to go: 117 miles After my last Offa’s...

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]]> https://www.alananna.co.uk/blog/2018/01/offas-dyke-path-run-chirk-llanymynech/feed/ 1 25914 Offa’s Dyke Path Run – Llandegla to Castle Mill https://www.alananna.co.uk/blog/2018/01/offas-dyke-path-run-llandegla-castle-mill/ https://www.alananna.co.uk/blog/2018/01/offas-dyke-path-run-llandegla-castle-mill/#comments Tue, 16 Jan 2018 11:21:51 +0000 https://www.alananna.co.uk/blog/?p=25832 Offa’s Dyke Vital Stats Llandegla to Castle Mill Distance: 16.61 miles Elevation Gain Today: 647m Highest Elevation: 496m Time: 2:54:38 Av. Pace: 10:31mins/mile Av. Heart Rate: 131bpm Max Heart Rate: 153bpm Calories: 1417 Totals to Date Total Distance: 492.96 miles Total Time: 92:05:03 Total Elevation Gain: 13755 Total Calories: 46373 Distance to go: 132 miles I managed to...

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]]> https://www.alananna.co.uk/blog/2018/01/offas-dyke-path-run-llandegla-castle-mill/feed/ 1 25832 Offa’s Dyke Path Run – Bodfari to Llandegla https://www.alananna.co.uk/blog/2018/01/offas-dyke-path-run-bodfari-to-llandegla/ https://www.alananna.co.uk/blog/2018/01/offas-dyke-path-run-bodfari-to-llandegla/#comments Tue, 09 Jan 2018 06:23:59 +0000 https://www.alananna.co.uk/blog/?p=25749 Offa’s Dyke Vital Stats Bodfari to Llandegla Distance: 17.57 miles Elevation Gain Today: 1339m Highest Elevation: 565m Time: 3:26:07 Av. Pace: 11:44 mins/mile Av. Heart Rate: 137bpm Max Heart Rate: 168bpm Calories: 1914 Totals to Date Total Distance: 476.35miles Total Time: 89:10:25 Total Elevation Gain: 13108 Total Calories: 44956 Distance to go: 148 miles What a perfect day...

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