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	<title>Mountain-Biking Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>Mountain-Biking Archives - A Simple Life of Luxury</title>
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<site xmlns="com-wordpress:feed-additions:1">2696646</site>	<item>
		<title>N + 1 Logic: The Case for a New Bike (AI Made Me Do It!!)</title>
		<link>https://www.alananna.co.uk/blog/2025/10/n-1-logic-the-case-for-a-new-bike-ai-made-me-do-it/</link>
					<comments>https://www.alananna.co.uk/blog/2025/10/n-1-logic-the-case-for-a-new-bike-ai-made-me-do-it/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 18 Oct 2025 13:22:09 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=47180</guid>

					<description><![CDATA[<p>When logic, lust, and a little AI wisdom all point towards a new bike. Following a mechanical that stopped me joining a ride on Thursday, and the fact that my mountain bikes are now over ten years old, that old adage about the ideal number of bikes being n + 1 (where n is the&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2025/10/n-1-logic-the-case-for-a-new-bike-ai-made-me-do-it/">N + 1 Logic: The Case for a New Bike (AI Made Me Do It!!)</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2025/10/n-1-logic-the-case-for-a-new-bike-ai-made-me-do-it/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">47180</post-id>	</item>
		<item>
		<title>Back on the MTB – Night Rides, Gear Tweaks &#038; Maintenance</title>
		<link>https://www.alananna.co.uk/blog/2025/09/back-on-the-mtb-night-rides-gear-tweaks-maintenance/</link>
					<comments>https://www.alananna.co.uk/blog/2025/09/back-on-the-mtb-night-rides-gear-tweaks-maintenance/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 29 Sep 2025 18:53:27 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=47099</guid>

					<description><![CDATA[<p>It’s been a while since I’ve properly taken the mountain bike out, but over the past couple of weeks I’ve been sneaking back onto the trails. I even joined a local group for a very chilled night ride. It’s getting to that time of year were the dark nights are longer than the days so&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2025/09/back-on-the-mtb-night-rides-gear-tweaks-maintenance/">Back on the MTB – Night Rides, Gear Tweaks &#038; Maintenance</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2025/09/back-on-the-mtb-night-rides-gear-tweaks-maintenance/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">47099</post-id>	</item>
		<item>
		<title>More riding in the Welsh Hills</title>
		<link>https://www.alananna.co.uk/blog/2018/01/riding-welsh-hills-2/</link>
					<comments>https://www.alananna.co.uk/blog/2018/01/riding-welsh-hills-2/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 18 Jan 2018 12:46:23 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=25865</guid>

					<description><![CDATA[<p>Just a couple of photos from a cold but pleasant ride in the Welsh Hills at the weekend. A good way to burn off the Michelin Star calories!</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2018/01/riding-welsh-hills-2/">More riding in the Welsh Hills</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2018/01/riding-welsh-hills-2/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">25865</post-id>	</item>
		<item>
		<title>Adventures in North Wales</title>
		<link>https://www.alananna.co.uk/blog/2017/07/adventures-north-wales/</link>
					<comments>https://www.alananna.co.uk/blog/2017/07/adventures-north-wales/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 23 Jul 2017 16:50:47 +0000</pubDate>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Play]]></category>
		<category><![CDATA[Surf Ski, Kayaking and Canoeing]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Camper]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[Summer]]></category>
		<category><![CDATA[Surf Ski]]></category>
		<category><![CDATA[Surf Skiing]]></category>
		<guid isPermaLink="false">https://www.alananna.co.uk/blog/?p=24818</guid>

					<description><![CDATA[<p>Surf Skiing in Conwy I arranged to meet some fellow surf-skiers in Conwy on Saturday. I thought I could make a weekend of it. Surf Ski somewhere a little different for a change, do some mountain biking and then sleepover in the camper and continue my Coast Path run project on the Sunday. The Facebook&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2017/07/adventures-north-wales/">Adventures in North Wales</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">24818</post-id>	</item>
		<item>
		<title>A Day at Coed y Brenin</title>
		<link>https://www.alananna.co.uk/blog/2014/12/day-coed-y-brenin/</link>
					<comments>https://www.alananna.co.uk/blog/2014/12/day-coed-y-brenin/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 30 Dec 2014 09:04:22 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Coed-y-Brenin]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=18185</guid>

					<description><![CDATA[<p>Monday started off cold and frosty as we loaded up the car for a day Mountain Biking at Coed y Brenin. I was running the last of my 6 assessed coaching sessions towards my Level 2 Cycle Coaching Certificate so we were meeting all of my students there for a final few tips and a&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2014/12/day-coed-y-brenin/">A Day at Coed y Brenin</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">18185</post-id>	</item>
		<item>
		<title>A Slippery Slimey Ride</title>
		<link>https://www.alananna.co.uk/blog/2014/11/slippery-slimey-ride/</link>
					<comments>https://www.alananna.co.uk/blog/2014/11/slippery-slimey-ride/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 24 Nov 2014 08:39:26 +0000</pubDate>
				<category><![CDATA[MTB]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=18020</guid>

					<description><![CDATA[<p>I&#8217;ve been getting out on my mountain bike a bit more lately. I&#8217;ve been organising Night Rides everyone Monday evening and they seem to have been going down well. There seem to be new faces each week as word of the rides spread and most people seem to be enjoying it and coming back on&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2014/11/slippery-slimey-ride/">A Slippery Slimey Ride</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">18020</post-id>	</item>
		<item>
		<title>Outdoor Pursuits in Aberystwyth</title>
		<link>https://www.alananna.co.uk/blog/2014/10/outdoor-pursuits-aberystwyth/</link>
					<comments>https://www.alananna.co.uk/blog/2014/10/outdoor-pursuits-aberystwyth/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 20 Oct 2014 06:22:03 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Windsurfing]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[Surfing]]></category>
		<category><![CDATA[Windsurf]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=17878</guid>

					<description><![CDATA[<p>Considering the amount of time I used to spend windsurfing, surfing, mountain-biking and other such Outdoor Pursuits I have been fairly lacking in such activities lately. Other things seem to have taken over and there just aren&#8217;t enough hours in the day and days in the week to fit it all in. Triathlon training certainly&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2014/10/outdoor-pursuits-aberystwyth/">Outdoor Pursuits in Aberystwyth</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2014/10/outdoor-pursuits-aberystwyth/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17878</post-id>	</item>
		<item>
		<title>Mountain Biking in the Rain</title>
		<link>https://www.alananna.co.uk/blog/2014/10/mountain-biking-rain/</link>
					<comments>https://www.alananna.co.uk/blog/2014/10/mountain-biking-rain/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 18 Oct 2014 05:24:30 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[nant-yr-arian]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=17876</guid>

					<description><![CDATA[<p>What with autumn well and truly here, riding my bike on the roads isn&#8217;t quite as much fun as it is in the summer &#8211; I don&#8217;t mind the cold and rain, it&#8217;s just not so safe in the dark with cars and lorries sharing the road too. On top of that I&#8217;m supposed to be doing&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2014/10/mountain-biking-rain/">Mountain Biking in the Rain</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17876</post-id>	</item>
		<item>
		<title>A Soggy Cycle to Nant y Moch</title>
		<link>https://www.alananna.co.uk/blog/2014/08/soggy-cycle-nant-y-moch/</link>
					<comments>https://www.alananna.co.uk/blog/2014/08/soggy-cycle-nant-y-moch/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Fri, 29 Aug 2014 14:34:19 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Weather]]></category>
		<category><![CDATA[Geocaching]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=17715</guid>

					<description><![CDATA[<p>With Wales in the grip of some proper autumnal weather we thought it wise not to head off too high into the hills today so instead planned a little ride from Pendam out to Nant y Moch, with a few geocaches to maintain our consectutive days geocaching record. It was blowing a hoolie up there&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2014/08/soggy-cycle-nant-y-moch/">A Soggy Cycle to Nant y Moch</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>3</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17715</post-id>	</item>
		<item>
		<title>A Ride to Nant y Moch</title>
		<link>https://www.alananna.co.uk/blog/2014/05/ride-nant-y-moch/</link>
					<comments>https://www.alananna.co.uk/blog/2014/05/ride-nant-y-moch/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 31 May 2014 07:49:47 +0000</pubDate>
				<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Family]]></category>
		<category><![CDATA[Geocaching]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[Nant y Moch]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=16885</guid>

					<description><![CDATA[<p>It was the last day of Half Term and finally I had a day that I could spend with Morgan. So, after a few chores around the house and a little bit of work we headed up to Pendam for a mountain bike ride. Morgan wanted to head out to Nant y Moch, but I wanted&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2014/05/ride-nant-y-moch/">A Ride to Nant y Moch</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">16885</post-id>	</item>
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