<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Triahtlon Archives - A Simple Life of Luxury</title>
	<atom:link href="https://www.alananna.co.uk/blog/tag/triahtlon/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.alananna.co.uk/blog/tag/triahtlon/</link>
	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
	<lastBuildDate>Fri, 03 Apr 2015 22:12:48 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://www.alananna.co.uk/blog/wp-content/uploads/2015/04/cropped-favicon-160x160.jpg</url>
	<title>Triahtlon Archives - A Simple Life of Luxury</title>
	<link>https://www.alananna.co.uk/blog/tag/triahtlon/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">2696646</site>	<item>
		<title>New Training Schedule</title>
		<link>https://www.alananna.co.uk/blog/2014/07/new-training-schedule/</link>
					<comments>https://www.alananna.co.uk/blog/2014/07/new-training-schedule/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 03 Jul 2014 11:14:22 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Periodisation]]></category>
		<category><![CDATA[Training Plans]]></category>
		<category><![CDATA[Triahtlon]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=17168</guid>

					<description><![CDATA[<p>I&#8217;ve been lucky enough to have Pete Jenkins writing a training schedule for me each month over the past couple of years. It&#8217;s nice to have and I tend to follow such a plan if someone else has written it. For a start I don&#8217;t have to spend time coming up with a plan myself&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2014/07/new-training-schedule/">New Training Schedule</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2014/07/new-training-schedule/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">17168</post-id>	</item>
		<item>
		<title>Video Swim Analysis</title>
		<link>https://www.alananna.co.uk/blog/2014/02/video-swim-analysis/</link>
					<comments>https://www.alananna.co.uk/blog/2014/02/video-swim-analysis/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 12 Feb 2014 10:39:50 +0000</pubDate>
				<category><![CDATA[Swimming]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Analysis]]></category>
		<category><![CDATA[swimming]]></category>
		<category><![CDATA[Triahtlon]]></category>
		<category><![CDATA[video]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=15595</guid>

					<description><![CDATA[<p>I had my swim stroke recorded on video a few weeks back and have now got a copy of the footage. Now, before you say anything, my swimming isn&#8217;t too bad, but I&#8217;m also far from being &#8216;really&#8217; fast. I guess I&#8217;m better than the &#8216;average Joe&#8217; in the water, but even so I&#8217;m nowhere near&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2014/02/video-swim-analysis/">Video Swim Analysis</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2014/02/video-swim-analysis/feed/</wfw:commentRss>
			<slash:comments>2</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">15595</post-id>	</item>
	</channel>
</rss>
