Session Archives - A Simple Life of Luxury https://www.alananna.co.uk/blog/tag/session/ Tales from a down-shifted family - Making the most of modest means in West Wales Thu, 03 Jun 2010 18:49:17 +0000 en-GB hourly 1 https://www.alananna.co.uk/blog/wp-content/uploads/2015/04/cropped-favicon-160x160.jpg Session Archives - A Simple Life of Luxury https://www.alananna.co.uk/blog/tag/session/ 32 32 2696646 Enjoying Swimfit https://www.alananna.co.uk/blog/2010/06/enjoying-swimfit/ https://www.alananna.co.uk/blog/2010/06/enjoying-swimfit/#comments Fri, 04 Jun 2010 08:41:24 +0000 http://www.alananna.co.uk/blog/?p=4797 Swimfit was good on Tuesday this week. As usual I was fairly tired by the time I got there having done a lab test for Jon at Sports and Exercise Science and then an hour of circuit training, but I soon got into the swimming. After a warm up and some drills Lauren had us...

The post Enjoying Swimfit appeared first on A Simple Life of Luxury.

]]> https://www.alananna.co.uk/blog/2010/06/enjoying-swimfit/feed/ 4 4797 3:2 Minute Interval Turbo Trainer Workout https://www.alananna.co.uk/blog/2010/01/32-minute-interval-turbo-trainer-workout/ https://www.alananna.co.uk/blog/2010/01/32-minute-interval-turbo-trainer-workout/#comments Tue, 26 Jan 2010 09:08:06 +0000 http://www.alananna.co.uk/blog/?p=3712 It’s always good to mix things up a little on the Turbo Trainer. Also, I had coffee with Jon the other day, my friend who did the various tests on me at the Sports & Exercise Department at Aberystwyth University. Whilst chatting about training he said that the session to do out of the ones...

The post 3:2 Minute Interval Turbo Trainer Workout appeared first on A Simple Life of Luxury.

]]> https://www.alananna.co.uk/blog/2010/01/32-minute-interval-turbo-trainer-workout/feed/ 1 3712