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	<title>Rother Valley Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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		<title>Rother Valley Triathlon &#8211; Race Report</title>
		<link>https://www.alananna.co.uk/blog/2012/09/rother-valley-triathlon-race-report/</link>
					<comments>https://www.alananna.co.uk/blog/2012/09/rother-valley-triathlon-race-report/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 17 Sep 2012 10:22:05 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Races]]></category>
		<category><![CDATA[Rother Valley]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=11060</guid>

					<description><![CDATA[<p>I wasn&#8217;t really sure how this race was going to go. It was quite a big race being my one and only chance to qualify for the 2013 European Championships, but preparations hadn&#8217;t been great. I&#8217;d been training well but hadn&#8217;t necessarily peaked for this race, and I&#8217;d been struggling with injuries. The Injury List First&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2012/09/rother-valley-triathlon-race-report/">Rother Valley Triathlon &#8211; Race Report</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">11060</post-id>	</item>
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		<title>Rother Valley Triathlon &#8211; Results</title>
		<link>https://www.alananna.co.uk/blog/2012/09/rother-valley-triathlon-results/</link>
					<comments>https://www.alananna.co.uk/blog/2012/09/rother-valley-triathlon-results/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 17 Sep 2012 08:27:34 +0000</pubDate>
				<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Results]]></category>
		<category><![CDATA[Rother Valley]]></category>
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					<description><![CDATA[<p>The full results from yesterday&#8217;s Rother Valley Triathlon are out. Click here to read my Rother Valley Triathlon Race Report. I was first in my age group with an official time of 1:13:42 My official splits were: Swim (750m): 10:43 T1: 1:03 Bike (25.5km): 43:34 T2: 0:45 Run (5km): 17:39 I&#8217;m happy with that and&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2012/09/rother-valley-triathlon-results/">Rother Valley Triathlon &#8211; Results</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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