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	<title>Personal best Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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		<title>A Brutal New Course Record</title>
		<link>https://www.alananna.co.uk/blog/2012/06/a-brutal-new-course-record/</link>
					<comments>https://www.alananna.co.uk/blog/2012/06/a-brutal-new-course-record/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Wed, 27 Jun 2012 13:48:41 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Trail Guides]]></category>
		<category><![CDATA[Triathlon]]></category>
		<category><![CDATA[Course Record]]></category>
		<category><![CDATA[PB]]></category>
		<category><![CDATA[Personal best]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[Strava]]></category>
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					<description><![CDATA[<p>Wow, that was quite a run, I was smashing records all over the place. Wednesday morning seems to be my day for a long hilly run. Not that long in comparison to what some people do, but long enough for me. As the nearest hills are about 4 miles from here, I tend to drive&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2012/06/a-brutal-new-course-record/">A Brutal New Course Record</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
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		<title>Last ride before the Dyfi Enduro &#8211; A reassuring Personal Best</title>
		<link>https://www.alananna.co.uk/blog/2010/04/last-ride-before-the-dyfi-enduro-a-reassuring-personal-best/</link>
					<comments>https://www.alananna.co.uk/blog/2010/04/last-ride-before-the-dyfi-enduro-a-reassuring-personal-best/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 29 Apr 2010 07:10:21 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Cycling]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[nant-yr-arian]]></category>
		<category><![CDATA[Pendam]]></category>
		<category><![CDATA[Personal best]]></category>
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					<description><![CDATA[<p>Last night was the last MTB ride before the Dyfi Enduro for me. The idea was to meet the usual attendees of the Wednesday evening night ride at Pendam for an easy ride around the Summit Trail. I found myself there and at a loose end at 5ish, a couple of hours early so rather&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/04/last-ride-before-the-dyfi-enduro-a-reassuring-personal-best/">Last ride before the Dyfi Enduro &#8211; A reassuring Personal Best</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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