MAF Archives - A Simple Life of Luxury

MAF Test Progress

Alan Cole — Fri, 22 Jan 2016 09:15:48 +0000

You may remember that I’ve been doing regular MAF test runs throughout the winter. The idea behind these Maximum Aerobic Function (MAF) tests is that you are running at a fairly easy intensity so you aren’t exerting too much stress on your body. Over time as your body adapts, you become more efficient at this heart rate and...

The post MAF Test Progress appeared first on A Simple Life of Luxury.

Slow Recovery or just Plain Lazy

Alan Cole — Thu, 17 Dec 2015 16:16:10 +0000

I’m either having a slow recovery from my cold, or I’m just being plain lazy. Getting back into it After trying to get back into some training last week after having had a cold, I did OK for a few days but then over the weekend fell off the rails a bit again. Thursday’s swim...

The post Slow Recovery or just Plain Lazy appeared first on A Simple Life of Luxury.

Is MAF Training for me?

Alan Cole — Fri, 12 Dec 2014 11:33:49 +0000

I’ve been doing MAF style training during the winter months for the last few years now, but I’m beginning to think that although the concept is a good one, that the actual MAF method doesn’t work for me. With that in mind it was time to put my thoughts into a blog post. What is...

The post Is MAF Training for me? appeared first on A Simple Life of Luxury.