<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>Lake Bala Archives - A Simple Life of Luxury</title>
	<atom:link href="https://www.alananna.co.uk/blog/tag/lake-bala/feed/" rel="self" type="application/rss+xml" />
	<link>https://www.alananna.co.uk/blog/tag/lake-bala/</link>
	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
	<lastBuildDate>Thu, 07 Jul 2011 13:31:58 +0000</lastBuildDate>
	<language>en-GB</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>

<image>
	<url>https://www.alananna.co.uk/blog/wp-content/uploads/2015/04/cropped-favicon-160x160.jpg</url>
	<title>Lake Bala Archives - A Simple Life of Luxury</title>
	<link>https://www.alananna.co.uk/blog/tag/lake-bala/</link>
	<width>32</width>
	<height>32</height>
</image> 
<site xmlns="com-wordpress:feed-additions:1">2696646</site>	<item>
		<title>Exercise &#8211; It&#8217;s not good for you!</title>
		<link>https://www.alananna.co.uk/blog/2011/07/excerise-its-not-good-for-you/</link>
					<comments>https://www.alananna.co.uk/blog/2011/07/excerise-its-not-good-for-you/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Thu, 07 Jul 2011 11:37:26 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Injury]]></category>
		<category><![CDATA[Lake Bala]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[swimming]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=8398</guid>

					<description><![CDATA[<p>I&#8217;m supposed to be competing in a 1km swim in Lake Bala on Saturday. A few fellow members of the INTR Tri club are coming along too as are some people from swimfit. The swim is organised byt he British Long Distance Swimming Association. I say &#8216;supposed&#8217; to be doing it because I managed to&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2011/07/excerise-its-not-good-for-you/">Exercise &#8211; It&#8217;s not good for you!</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2011/07/excerise-its-not-good-for-you/feed/</wfw:commentRss>
			<slash:comments>13</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8398</post-id>	</item>
		<item>
		<title>Lake Bala Swim Report</title>
		<link>https://www.alananna.co.uk/blog/2010/09/lake-bala-swim-report/</link>
					<comments>https://www.alananna.co.uk/blog/2010/09/lake-bala-swim-report/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 27 Sep 2010 07:08:01 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Wales]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Lake Bala]]></category>
		<category><![CDATA[swimming]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=5986</guid>

					<description><![CDATA[<p>I enjoyed my swim in Lake Bala yesterday for Diabetes UK Cymru. When I got up the weather looked perfect, sunny spells and no wind at all, but then I looked at the temperature and saw that it was at 2.6ºC &#8211; It&#8217;s getting chilly out there at night now. By the time we got&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/09/lake-bala-swim-report/">Lake Bala Swim Report</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2010/09/lake-bala-swim-report/feed/</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5986</post-id>	</item>
		<item>
		<title>Lake Bala Swim</title>
		<link>https://www.alananna.co.uk/blog/2010/09/lake-bala-swim/</link>
					<comments>https://www.alananna.co.uk/blog/2010/09/lake-bala-swim/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sat, 25 Sep 2010 05:16:58 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Lake Bala]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=5974</guid>

					<description><![CDATA[<p>Tomorrow&#8217;s the day I do my Lake Bala Swim for Diabetes UK Cymru. There&#8217;s still chance to sponsor me and help me reach my target, so please give generously. If you&#8217;ve already sponsored me then &#8220;thanks&#8221; and spread the word. More than 146,000 people in Wales have been diagnosed with diabetes. That&#8217;s nearly five percent&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/09/lake-bala-swim/">Lake Bala Swim</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2010/09/lake-bala-swim/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5974</post-id>	</item>
		<item>
		<title>Lake Bala Swim for Diabetes UK &#8211; Please Sponsor Me</title>
		<link>https://www.alananna.co.uk/blog/2010/09/lake-bala-swim-for-diabetes-uk-please-sponsor-me/</link>
					<comments>https://www.alananna.co.uk/blog/2010/09/lake-bala-swim-for-diabetes-uk-please-sponsor-me/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Sun, 05 Sep 2010 09:20:20 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Diabetes]]></category>
		<category><![CDATA[Lake Bala]]></category>
		<category><![CDATA[swimming]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=5819</guid>

					<description><![CDATA[<p>Half my family have got diabetes, one of Anna&#8217;s best friends has it and one of Morgan&#8217;s 5yr old friends has just been diagnosed too. No doubt diabetes has, or will affect someone you know too. So, I&#8217;m going to brave the monsters of Lake Bala and do a sponsored swim in aid of Diabetes&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2010/09/lake-bala-swim-for-diabetes-uk-please-sponsor-me/">Lake Bala Swim for Diabetes UK &#8211; Please Sponsor Me</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
					<wfw:commentRss>https://www.alananna.co.uk/blog/2010/09/lake-bala-swim-for-diabetes-uk-please-sponsor-me/feed/</wfw:commentRss>
			<slash:comments>1</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">5819</post-id>	</item>
	</channel>
</rss>
