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	<title>Jay Archives - A Simple Life of Luxury</title>
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	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
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	<title>Jay Archives - A Simple Life of Luxury</title>
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		<title>Stand up Paddle Boarding and the ClimachX Trail</title>
		<link>https://www.alananna.co.uk/blog/2009/04/stand-up-paddle-boarding-and-the-climachx-trail/</link>
					<comments>https://www.alananna.co.uk/blog/2009/04/stand-up-paddle-boarding-and-the-climachx-trail/#respond</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 07 Apr 2009 08:24:37 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Surf]]></category>
		<category><![CDATA[ClimachX]]></category>
		<category><![CDATA[Jay]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[SUP]]></category>
		<category><![CDATA[Ynyslas]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=1427</guid>

					<description><![CDATA[<p>Sunday morning dawned bright and clear with a little bit of surf, so rather than waste the morning watching the Grand Prix and to give Jay a little rest before the second ride of the weekend we went for a nice little Stand-up-Paddle board session at Ynyslas. Jay couldn&#8217;t quite stand-up so had a knee-down&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2009/04/stand-up-paddle-boarding-and-the-climachx-trail/">Stand up Paddle Boarding and the ClimachX Trail</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1427</post-id>	</item>
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		<title>Jay&#8217;s first attempt at Pendam Trail</title>
		<link>https://www.alananna.co.uk/blog/2009/04/jays-first-attempt-at-pendam-trail/</link>
					<comments>https://www.alananna.co.uk/blog/2009/04/jays-first-attempt-at-pendam-trail/#comments</comments>
		
		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Tue, 07 Apr 2009 08:16:41 +0000</pubDate>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[MTB]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Jay]]></category>
		<category><![CDATA[Mountain-Biking]]></category>
		<category><![CDATA[Pendam]]></category>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=1425</guid>

					<description><![CDATA[<p>I had another action packed weekend here in Wales. Now that I have a new bike, my brother Jay came to visit so that he could borrow my old bike and come out for a couple of mountain-bike rides with me. He used to be a fairly handy cyclist, racing on and off the road,&#46;&#46;&#46;</p>
<p>The post <a href="https://www.alananna.co.uk/blog/2009/04/jays-first-attempt-at-pendam-trail/">Jay&#8217;s first attempt at Pendam Trail</a> appeared first on <a href="https://www.alananna.co.uk/blog">A Simple Life of Luxury</a>.</p>
]]></description>
		
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		<post-id xmlns="com-wordpress:feed-additions:1">1425</post-id>	</item>
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