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	<title>
	Comments on: Sunny Sunday Spin	</title>
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	<link>https://www.alananna.co.uk/blog/2016/03/sunny-sunday-spin/</link>
	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
	<lastBuildDate>Mon, 21 Mar 2016 06:20:27 +0000</lastBuildDate>
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		<title>
		By: Alan Cole		</title>
		<link>https://www.alananna.co.uk/blog/2016/03/sunny-sunday-spin/#comment-39222</link>

		<dc:creator><![CDATA[Alan Cole]]></dc:creator>
		<pubDate>Mon, 21 Mar 2016 06:20:27 +0000</pubDate>
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					<description><![CDATA[In reply to &lt;a href=&quot;https://www.alananna.co.uk/blog/2016/03/sunny-sunday-spin/#comment-39219&quot;&gt;Mum&lt;/a&gt;.

Shoulder still sore, but I have an appt. at the docs on April 12th about that. Still not 100% flu-wise but managed to keep up! :)]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.alananna.co.uk/blog/2016/03/sunny-sunday-spin/#comment-39219">Mum</a>.</p>
<p>Shoulder still sore, but I have an appt. at the docs on April 12th about that. Still not 100% flu-wise but managed to keep up! 🙂</p>
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		<title>
		By: Mum		</title>
		<link>https://www.alananna.co.uk/blog/2016/03/sunny-sunday-spin/#comment-39219</link>

		<dc:creator><![CDATA[Mum]]></dc:creator>
		<pubDate>Sun, 20 Mar 2016 18:42:40 +0000</pubDate>
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					<description><![CDATA[Glad you&#039;re back in the saddle after having the flu, how was your shoulder? ok I hope xx]]></description>
			<content:encoded><![CDATA[<p>Glad you&#8217;re back in the saddle after having the flu, how was your shoulder? ok I hope xx</p>
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