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	<title>
	Comments on: The Long Road to Recovery?	</title>
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	<link>https://www.alananna.co.uk/blog/2009/10/the-long-road-to-recovery/</link>
	<description>Tales from a down-shifted family - Making the most of modest means in West Wales</description>
	<lastBuildDate>Wed, 07 Oct 2009 10:21:49 +0000</lastBuildDate>
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		<title>
		By: Alan		</title>
		<link>https://www.alananna.co.uk/blog/2009/10/the-long-road-to-recovery/#comment-17065</link>

		<dc:creator><![CDATA[Alan]]></dc:creator>
		<pubDate>Wed, 07 Oct 2009 10:21:49 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=2617#comment-17065</guid>

					<description><![CDATA[Saw the doc yesterday and apparently all is OK with my heart, so that&#039;s promising. They still don&#039;t know what is causing the pain in my chest / back so are doing some more blood tests (tomorrow). However, I&#039;ve been given the all clear to get back into action.

Time to start re-gaining some fitness and getting out on the bike. I  did (most of) the Dragonsback trail at Coed y Brenin on Sunday, but after 2 months off it felt like pretty hard work by the end!

Al.]]></description>
			<content:encoded><![CDATA[<p>Saw the doc yesterday and apparently all is OK with my heart, so that&#8217;s promising. They still don&#8217;t know what is causing the pain in my chest / back so are doing some more blood tests (tomorrow). However, I&#8217;ve been given the all clear to get back into action.</p>
<p>Time to start re-gaining some fitness and getting out on the bike. I  did (most of) the Dragonsback trail at Coed y Brenin on Sunday, but after 2 months off it felt like pretty hard work by the end!</p>
<p>Al.</p>
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		<item>
		<title>
		By: Alan		</title>
		<link>https://www.alananna.co.uk/blog/2009/10/the-long-road-to-recovery/#comment-17058</link>

		<dc:creator><![CDATA[Alan]]></dc:creator>
		<pubDate>Mon, 05 Oct 2009 11:02:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=2617#comment-17058</guid>

					<description><![CDATA[In reply to &lt;a href=&quot;https://www.alananna.co.uk/blog/2009/10/the-long-road-to-recovery/#comment-17057&quot;&gt;Weon&lt;/a&gt;.

Thanks Weon... Although I&#039;m not sure that my legs were quite so pleased!  They were hurting by the end of yesterdays ride!]]></description>
			<content:encoded><![CDATA[<p>In reply to <a href="https://www.alananna.co.uk/blog/2009/10/the-long-road-to-recovery/#comment-17057">Weon</a>.</p>
<p>Thanks Weon&#8230; Although I&#8217;m not sure that my legs were quite so pleased!  They were hurting by the end of yesterdays ride!</p>
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		<title>
		By: Weon		</title>
		<link>https://www.alananna.co.uk/blog/2009/10/the-long-road-to-recovery/#comment-17057</link>

		<dc:creator><![CDATA[Weon]]></dc:creator>
		<pubDate>Mon, 05 Oct 2009 10:49:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=2617#comment-17057</guid>

					<description><![CDATA[Glad to hear you are making it back onto the board and the bike!]]></description>
			<content:encoded><![CDATA[<p>Glad to hear you are making it back onto the board and the bike!</p>
]]></content:encoded>
		
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		<item>
		<title>
		By: Alan		</title>
		<link>https://www.alananna.co.uk/blog/2009/10/the-long-road-to-recovery/#comment-17009</link>

		<dc:creator><![CDATA[Alan]]></dc:creator>
		<pubDate>Sat, 03 Oct 2009 18:04:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=2617#comment-17009</guid>

					<description><![CDATA[Cheers guys.... I survived the windsurf session today which is a start. MTB ride at Coed y Brenin tonmorrow! Al.]]></description>
			<content:encoded><![CDATA[<p>Cheers guys&#8230;. I survived the windsurf session today which is a start. MTB ride at Coed y Brenin tonmorrow! Al.</p>
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		<title>
		By: andrew		</title>
		<link>https://www.alananna.co.uk/blog/2009/10/the-long-road-to-recovery/#comment-17005</link>

		<dc:creator><![CDATA[andrew]]></dc:creator>
		<pubDate>Sat, 03 Oct 2009 08:21:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=2617#comment-17005</guid>

					<description><![CDATA[We all feeling for you Al, we all wishing you a full and speedy recovery. Hope to see you up to all your malarky, in and out of the water, soon.]]></description>
			<content:encoded><![CDATA[<p>We all feeling for you Al, we all wishing you a full and speedy recovery. Hope to see you up to all your malarky, in and out of the water, soon.</p>
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		<title>
		By: Graham		</title>
		<link>https://www.alananna.co.uk/blog/2009/10/the-long-road-to-recovery/#comment-17004</link>

		<dc:creator><![CDATA[Graham]]></dc:creator>
		<pubDate>Sat, 03 Oct 2009 08:13:46 +0000</pubDate>
		<guid isPermaLink="false">http://www.alananna.co.uk/blog/?p=2617#comment-17004</guid>

					<description><![CDATA[Good luck Al. I hope you&#039;re back and fighting fit in no time.

Nice photo as well!]]></description>
			<content:encoded><![CDATA[<p>Good luck Al. I hope you&#8217;re back and fighting fit in no time.</p>
<p>Nice photo as well!</p>
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