{"id":9244,"date":"2011-11-21T09:32:34","date_gmt":"2011-11-21T09:32:34","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=9244"},"modified":"2011-11-21T09:32:34","modified_gmt":"2011-11-21T09:32:34","slug":"coastal-living","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2011\/11\/coastal-living\/","title":{"rendered":"Coastal Living"},"content":{"rendered":"<div id=\"attachment_9248\" style=\"width: 130px\" class=\"wp-caption alignright\"><a title=\"Ynyslas Surf\" href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/surf.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9248\" class=\"size-thumbnail wp-image-9248 \" title=\"surf\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/surf-120x90.jpg\" alt=\"Ynyslas Surf\" width=\"120\" height=\"90\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/surf-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/surf-400x300.jpg 400w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/surf.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><p id=\"caption-attachment-9248\" class=\"wp-caption-text\">Ynyslas Surf<\/p><\/div>\n<p>It was a lovely day on Saturday so after doing some gardening and digging out bags and bags of compost from the compost bins we decided to head over for a family walk along the beach.<\/p>\n<p>However, as we walked through the groynes I was greeted by perfect peeling surf and some pretty decent sized waves, so it didn&#8217;t take much deliberation before I was heading back home to get my wetsuit on and surfboard out whilst Anna and Morgan continued on for a play in the dunes. It&#8217;s only a two minute walk back to the house and my westuit and boards are always ready to go so within 5 minutes I was heading back across to the beach, surfboard under my arm, ready to paddle out.<\/p>\n<div id=\"attachment_9247\" style=\"width: 130px\" class=\"wp-caption alignleft\"><a title=\"Off for a Surf\" href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/to_the_beach.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9247\" class=\"size-thumbnail wp-image-9247 \" title=\"to_the_beach\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/to_the_beach-120x90.jpg\" alt=\"Off for a Surf\" width=\"120\" height=\"90\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/to_the_beach-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/to_the_beach-400x300.jpg 400w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/to_the_beach.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><p id=\"caption-attachment-9247\" class=\"wp-caption-text\">Off for a Surf<\/p><\/div>\n<p>Anna and Morgan were now sat on top of the big dune opposite our house and had obviously been taking photos of me walking back to the beach. They seemed to be having fun up there so I jumped in, paddled out and was soon catching waves. They were\u00a0fairly\u00a0big so as always it&#8217;s a\u00a0fairly\u00a0difficult paddle out at Ynyslas as the beach shelves so gently that the waves keep breaking for quite a way. That probably\u00a0explains\u00a0why no one else was out as most people were probably out in Borth where the waves would have been half the size, but still big enough.<\/p>\n<p>I caught a few nice waves and I think Anna managed to see some, although I&#8217;m not sure if Morgan did as he seemed more intent on running around the dunes like a mad man. It looks as though he was enjoying himself though and I think Anna had fun in the dunes too.<\/p>\n<div id=\"attachment_9246\" style=\"width: 130px\" class=\"wp-caption alignleft\"><a title=\"Dune Jumping\" href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/dune_jumping.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9246\" class=\"size-thumbnail wp-image-9246 \" title=\"dune_jumping\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/dune_jumping-120x90.jpg\" alt=\"Dune Jumping\" width=\"120\" height=\"90\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/dune_jumping-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/dune_jumping-400x300.jpg 400w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/dune_jumping.jpg 750w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><p id=\"caption-attachment-9246\" class=\"wp-caption-text\">Dune Jumping<\/p><\/div>\n<div id=\"attachment_9245\" style=\"width: 130px\" class=\"wp-caption alignleft\"><a title=\"Fun in the Dunes\" href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/fun_in_the_dunes.jpg\" rel=\"lightbox\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-9245\" class=\"size-thumbnail wp-image-9245 \" title=\"fun_in_the_dunes\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/fun_in_the_dunes-120x90.jpg\" alt=\"Fun in the Dunes\" width=\"120\" height=\"90\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/fun_in_the_dunes-120x90.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/fun_in_the_dunes-400x300.jpg 400w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/fun_in_the_dunes.jpg 750w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><p id=\"caption-attachment-9245\" class=\"wp-caption-text\">Fun in the Dunes<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It was a lovely day on Saturday so after doing some gardening and digging out bags and bags of compost from the compost bins we decided to head over for a family walk along the beach. However, as we walked through the groynes I was greeted by perfect peeling surf and some pretty decent sized&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":9248,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,8,13,10],"tags":[1469,47,702,1508,31],"class_list":["post-9244","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","category-lifestyle","category-surf","category-wales","tag-beaches","tag-borth","tag-surfing","tag-wales","tag-ynyslas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Coastal Living - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2011\/11\/coastal-living\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Coastal Living - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"It was a lovely day on Saturday so after doing some gardening and digging out bags and bags of compost from the compost bins we decided to head over for a family walk along the beach. However, as we walked through the groynes I was greeted by perfect peeling surf and some pretty decent sized&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2011\/11\/coastal-living\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-11-21T09:32:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/surf.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"600\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/11\\\/coastal-living\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/11\\\/coastal-living\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"Coastal Living\",\"datePublished\":\"2011-11-21T09:32:34+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/11\\\/coastal-living\\\/\"},\"wordCount\":338,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/11\\\/coastal-living\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/surf.jpg\",\"keywords\":[\"Beaches\",\"Borth\",\"Surfing\",\"Wales\",\"Ynyslas\"],\"articleSection\":[\"Family\",\"Lifestyle\",\"Surf\",\"Wales\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/11\\\/coastal-living\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/11\\\/coastal-living\\\/\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/11\\\/coastal-living\\\/\",\"name\":\"Coastal Living - A Simple Life of Luxury\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/11\\\/coastal-living\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/11\\\/coastal-living\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/surf.jpg\",\"datePublished\":\"2011-11-21T09:32:34+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/11\\\/coastal-living\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/11\\\/coastal-living\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/11\\\/coastal-living\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/surf.jpg\",\"contentUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/11\\\/surf.jpg\",\"width\":800,\"height\":600,\"caption\":\"Ynyslas Surf\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/11\\\/coastal-living\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Coastal Living\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/\",\"name\":\"A Simple Life of Luxury\",\"description\":\"Tales from a down-shifted family - Making the most of modest means in West Wales\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\",\"name\":\"Alan Cole\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"contentUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"width\":950,\"height\":713,\"caption\":\"Alan Cole\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\"},\"description\":\"Alan is a Freelance Website Designer, Sports &amp; Exercise Science Lab Technician and full time Dad &amp; husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.\",\"sameAs\":[\"https:\\\/\\\/www.pixelwave.co.uk\",\"http:\\\/\\\/www.facebook.com\\\/justal\\\/\",\"https:\\\/\\\/x.com\\\/justalcole\"],\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/author\\\/justal123\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Coastal Living - A Simple Life of Luxury","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alananna.co.uk\/blog\/2011\/11\/coastal-living\/","og_locale":"en_GB","og_type":"article","og_title":"Coastal Living - A Simple Life of Luxury","og_description":"It was a lovely day on Saturday so after doing some gardening and digging out bags and bags of compost from the compost bins we decided to head over for a family walk along the beach. However, as we walked through the groynes I was greeted by perfect peeling surf and some pretty decent sized&#46;&#46;&#46;","og_url":"https:\/\/www.alananna.co.uk\/blog\/2011\/11\/coastal-living\/","og_site_name":"A Simple Life of Luxury","article_publisher":"http:\/\/www.facebook.com\/justal\/","article_author":"http:\/\/www.facebook.com\/justal\/","article_published_time":"2011-11-21T09:32:34+00:00","og_image":[{"width":800,"height":600,"url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/surf.jpg","type":"image\/jpeg"}],"author":"Alan Cole","twitter_card":"summary_large_image","twitter_creator":"@justalcole","twitter_site":"@justalcole","twitter_misc":{"Written by":"Alan Cole","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/11\/coastal-living\/#article","isPartOf":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/11\/coastal-living\/"},"author":{"name":"Alan Cole","@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"headline":"Coastal Living","datePublished":"2011-11-21T09:32:34+00:00","mainEntityOfPage":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/11\/coastal-living\/"},"wordCount":338,"commentCount":1,"publisher":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"image":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/11\/coastal-living\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/surf.jpg","keywords":["Beaches","Borth","Surfing","Wales","Ynyslas"],"articleSection":["Family","Lifestyle","Surf","Wales"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.alananna.co.uk\/blog\/2011\/11\/coastal-living\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/11\/coastal-living\/","url":"https:\/\/www.alananna.co.uk\/blog\/2011\/11\/coastal-living\/","name":"Coastal Living - A Simple Life of Luxury","isPartOf":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/11\/coastal-living\/#primaryimage"},"image":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/11\/coastal-living\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/surf.jpg","datePublished":"2011-11-21T09:32:34+00:00","breadcrumb":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/11\/coastal-living\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alananna.co.uk\/blog\/2011\/11\/coastal-living\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/11\/coastal-living\/#primaryimage","url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/surf.jpg","contentUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/surf.jpg","width":800,"height":600,"caption":"Ynyslas Surf"},{"@type":"BreadcrumbList","@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/11\/coastal-living\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.alananna.co.uk\/blog\/"},{"@type":"ListItem","position":2,"name":"Coastal Living"}]},{"@type":"WebSite","@id":"https:\/\/www.alananna.co.uk\/blog\/#website","url":"https:\/\/www.alananna.co.uk\/blog\/","name":"A Simple Life of Luxury","description":"Tales from a down-shifted family - Making the most of modest means in West Wales","publisher":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alananna.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372","name":"Alan Cole","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","contentUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","width":950,"height":713,"caption":"Alan Cole"},"logo":{"@id":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg"},"description":"Alan is a Freelance Website Designer, Sports &amp; Exercise Science Lab Technician and full time Dad &amp; husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.","sameAs":["https:\/\/www.pixelwave.co.uk","http:\/\/www.facebook.com\/justal\/","https:\/\/x.com\/justalcole"],"url":"https:\/\/www.alananna.co.uk\/blog\/author\/justal123\/"}]}},"jetpack_featured_media_url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/11\/surf.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts\/9244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/users\/1312"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=9244"}],"version-history":[{"count":0,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts\/9244\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/media\/9248"}],"wp:attachment":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=9244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=9244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=9244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}