{"id":8044,"date":"2011-05-25T19:56:14","date_gmt":"2011-05-25T18:56:14","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=8044"},"modified":"2011-05-25T20:01:31","modified_gmt":"2011-05-25T19:01:31","slug":"sore-knees","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2011\/05\/sore-knees\/","title":{"rendered":"Sore Knees"},"content":{"rendered":"<p>Another day and another <a href=\"http:\/\/www.forces-of-nature.co.uk\/dbdriven\/diary\/diary.php\/view_entry\/12018\/justal\/Windsurfing%20-%20Ynyslas\">windsurf session<\/a>. Nicely powered with my big wave board and 5m sail today. There were plenty of nice steep ramps about as well which inevitably led to some nice big jumps, and then sore knees. Mind you, I don&#8217;t think the 6 mile run along the coast path this morning helped my knees really.<\/p>\n<p><iframe loading=\"lazy\" width=\"500\" height=\"375\" src=\"http:\/\/www.youtube.com\/embed\/7o1_uHvJ75Y\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Another day and another windsurf session. Nicely powered with my big wave board and 5m sail today. There were plenty of nice steep ramps about as well which inevitably led to some nice big jumps, and then sore knees. Mind you, I don&#8217;t think the 6 mile run along the coast path this morning helped&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[48,12],"tags":[1508,32,31],"class_list":["post-8044","post","type-post","status-publish","format-standard","hentry","category-fitness","category-windsurfing","tag-wales","tag-windsurf","tag-ynyslas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sore Knees - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2011\/05\/sore-knees\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sore Knees - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"Another day and another windsurf session. Nicely powered with my big wave board and 5m sail today. There were plenty of nice steep ramps about as well which inevitably led to some nice big jumps, and then sore knees. 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