{"id":7953,"date":"2011-05-15T06:01:40","date_gmt":"2011-05-15T05:01:40","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=7953"},"modified":"2011-05-15T06:01:40","modified_gmt":"2011-05-15T05:01:40","slug":"springwatch-food-foaging-at-ynyshir-rspb","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2011\/05\/springwatch-food-foaging-at-ynyshir-rspb\/","title":{"rendered":"Springwatch &#038; Food Foaging at Ynyshir RSPB"},"content":{"rendered":"<div id=\"attachment_7954\" style=\"width: 130px\" class=\"wp-caption alignright\"><a title=\"Morgan eating Wood Sorrel at Ynyshir RSPB\" rel=\"lightbox\" href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/05\/IMG_8632.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7954\" class=\"size-thumbnail wp-image-7954 \" title=\"IMG_8632\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/05\/IMG_8632-120x79.jpg\" alt=\"Morgan eating Wood Sorrel\" width=\"120\" height=\"79\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/05\/IMG_8632-120x79.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/05\/IMG_8632-400x266.jpg 400w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/05\/IMG_8632.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><p id=\"caption-attachment-7954\" class=\"wp-caption-text\">Morgan eating Wood Sorrel<\/p><\/div>\n<p>There&#8217;s lots going on at Ynyshir RSPB reserve at the moment. Spring Watch will be coming from there in a couple of weeks so it is all go getting things ready for the production. A studio is being set up overlooking the lake and various nest boxes are being modified to accept cameras &#8211; I just hope there&#8217;s some Spring left by the time it comes around as things seem to be moving on at quite a pace at the moment. Tune in to BBC Two at 8pm from May 30th, when Chris, Kate and Martin will be discovering the best that welsh wildlife has to offer.<\/p>\n<p>Better still, get there yourself and experience it first hand, there&#8217;s always plenty to do and see, with workshops, kids activities throughout the half term and of course wildlife galore.<\/p>\n<p>We went for a walk at Ynyshir yesterday along with Briony, the community liaison office there looking for wild food. There was plenty about, Wood Sorrel, Sheep Sorrel, Nettles, Pig Nuts, we even ate some young Beech leaves. Morgan even tried it all which was good and he seemed to quite like the wood sorrel.<\/p>\n<div id=\"attachment_7955\" style=\"width: 130px\" class=\"wp-caption alignleft\"><a title=\"Ynyshir Boardwalk\" rel=\"lightbox\" href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/05\/IMG_8633.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7955\" class=\"size-thumbnail wp-image-7955 \" title=\"IMG_8633\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/05\/IMG_8633-120x79.jpg\" alt=\"Ynyshir Boardwalk\" width=\"120\" height=\"79\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/05\/IMG_8633-120x79.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/05\/IMG_8633-400x266.jpg 400w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/05\/IMG_8633.jpg 800w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><p id=\"caption-attachment-7955\" class=\"wp-caption-text\">Ynyshir Boardwalk<\/p><\/div>\n<p>I doubt the presenters of Spring Watch will be eating much wild food &#8211; unless it&#8217;s lovingly prepared by the chefs at Ynyshir Hall, but I&#8217;m sure they will have plenty to talk about from Ynyshir. I&#8217;m sure they&#8217;ll also have to mention the Ospreys which are nesting this year at the Dyfi Osprey Project. They have eggs and these are likely to hatch during the Spring Watch programme, so I&#8217;m sure there will be some excitement when that happens. Although the Ospreys (Monty and Nora) had some unwanted excitement of a different kind this week when a couple of people trespassed onto the railway line nearby. No one is sure what they were up to but they were taking far too much interest in the nest and were quickly apprehended by the Police. It did mean the Ospreys left the nest for half an hour or so, not a problem for the incubation of the eggs, but it would have been the end of the project for another year had an opportunistic gull been passing and decided to feast on them.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>There&#8217;s lots going on at Ynyshir RSPB reserve at the moment. Spring Watch will be coming from there in a couple of weeks so it is all go getting things ready for the production. A studio is being set up overlooking the lake and various nest boxes are being modified to accept cameras &#8211; I&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":7954,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,8,6,10],"tags":[590,612,527],"class_list":["post-7953","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","category-lifestyle","category-nature","category-wales","tag-rspb","tag-spring","tag-ynyshir"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Springwatch &amp; Food Foaging at Ynyshir RSPB - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2011\/05\/springwatch-food-foaging-at-ynyshir-rspb\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Springwatch &amp; Food Foaging at Ynyshir RSPB - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"There&#8217;s lots going on at Ynyshir RSPB reserve at the moment. Spring Watch will be coming from there in a couple of weeks so it is all go getting things ready for the production. A studio is being set up overlooking the lake and various nest boxes are being modified to accept cameras &#8211; I&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2011\/05\/springwatch-food-foaging-at-ynyshir-rspb\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-05-15T05:01:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/05\/IMG_8632.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"533\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/05\\\/springwatch-food-foaging-at-ynyshir-rspb\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/05\\\/springwatch-food-foaging-at-ynyshir-rspb\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"Springwatch &#038; Food Foaging at Ynyshir RSPB\",\"datePublished\":\"2011-05-15T05:01:40+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/05\\\/springwatch-food-foaging-at-ynyshir-rspb\\\/\"},\"wordCount\":411,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/05\\\/springwatch-food-foaging-at-ynyshir-rspb\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/IMG_8632.jpg\",\"keywords\":[\"RSPB\",\"Spring\",\"Ynyshir\"],\"articleSection\":[\"Family\",\"Lifestyle\",\"Nature\",\"Wales\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/05\\\/springwatch-food-foaging-at-ynyshir-rspb\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/05\\\/springwatch-food-foaging-at-ynyshir-rspb\\\/\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/05\\\/springwatch-food-foaging-at-ynyshir-rspb\\\/\",\"name\":\"Springwatch & Food Foaging at Ynyshir RSPB - A Simple Life of Luxury\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/05\\\/springwatch-food-foaging-at-ynyshir-rspb\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/05\\\/springwatch-food-foaging-at-ynyshir-rspb\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/IMG_8632.jpg\",\"datePublished\":\"2011-05-15T05:01:40+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/05\\\/springwatch-food-foaging-at-ynyshir-rspb\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/05\\\/springwatch-food-foaging-at-ynyshir-rspb\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/05\\\/springwatch-food-foaging-at-ynyshir-rspb\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/IMG_8632.jpg\",\"contentUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/05\\\/IMG_8632.jpg\",\"width\":800,\"height\":533,\"caption\":\"Morgan eating Wood Sorrel\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/05\\\/springwatch-food-foaging-at-ynyshir-rspb\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Springwatch &#038; Food Foaging at Ynyshir RSPB\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/\",\"name\":\"A Simple Life of Luxury\",\"description\":\"Tales from a down-shifted family - Making the most of modest means in West Wales\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\",\"name\":\"Alan Cole\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"contentUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"width\":950,\"height\":713,\"caption\":\"Alan Cole\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\"},\"description\":\"Alan is a Freelance Website Designer, Sports &amp; Exercise Science Lab Technician and full time Dad &amp; husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.\",\"sameAs\":[\"https:\\\/\\\/www.pixelwave.co.uk\",\"http:\\\/\\\/www.facebook.com\\\/justal\\\/\",\"https:\\\/\\\/x.com\\\/justalcole\"],\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/author\\\/justal123\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Springwatch & Food Foaging at Ynyshir RSPB - A Simple Life of Luxury","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alananna.co.uk\/blog\/2011\/05\/springwatch-food-foaging-at-ynyshir-rspb\/","og_locale":"en_GB","og_type":"article","og_title":"Springwatch & Food Foaging at Ynyshir RSPB - A Simple Life of Luxury","og_description":"There&#8217;s lots going on at Ynyshir RSPB reserve at the moment. Spring Watch will be coming from there in a couple of weeks so it is all go getting things ready for the production. A studio is being set up overlooking the lake and various nest boxes are being modified to accept cameras &#8211; I&#46;&#46;&#46;","og_url":"https:\/\/www.alananna.co.uk\/blog\/2011\/05\/springwatch-food-foaging-at-ynyshir-rspb\/","og_site_name":"A Simple Life of Luxury","article_publisher":"http:\/\/www.facebook.com\/justal\/","article_author":"http:\/\/www.facebook.com\/justal\/","article_published_time":"2011-05-15T05:01:40+00:00","og_image":[{"width":800,"height":533,"url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/05\/IMG_8632.jpg","type":"image\/jpeg"}],"author":"Alan Cole","twitter_card":"summary_large_image","twitter_creator":"@justalcole","twitter_site":"@justalcole","twitter_misc":{"Written by":"Alan Cole","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/05\/springwatch-food-foaging-at-ynyshir-rspb\/#article","isPartOf":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/05\/springwatch-food-foaging-at-ynyshir-rspb\/"},"author":{"name":"Alan Cole","@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"headline":"Springwatch &#038; Food Foaging at Ynyshir RSPB","datePublished":"2011-05-15T05:01:40+00:00","mainEntityOfPage":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/05\/springwatch-food-foaging-at-ynyshir-rspb\/"},"wordCount":411,"commentCount":1,"publisher":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"image":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/05\/springwatch-food-foaging-at-ynyshir-rspb\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/05\/IMG_8632.jpg","keywords":["RSPB","Spring","Ynyshir"],"articleSection":["Family","Lifestyle","Nature","Wales"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.alananna.co.uk\/blog\/2011\/05\/springwatch-food-foaging-at-ynyshir-rspb\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/05\/springwatch-food-foaging-at-ynyshir-rspb\/","url":"https:\/\/www.alananna.co.uk\/blog\/2011\/05\/springwatch-food-foaging-at-ynyshir-rspb\/","name":"Springwatch & Food Foaging at Ynyshir RSPB - A Simple Life of Luxury","isPartOf":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/05\/springwatch-food-foaging-at-ynyshir-rspb\/#primaryimage"},"image":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/05\/springwatch-food-foaging-at-ynyshir-rspb\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/05\/IMG_8632.jpg","datePublished":"2011-05-15T05:01:40+00:00","breadcrumb":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/05\/springwatch-food-foaging-at-ynyshir-rspb\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alananna.co.uk\/blog\/2011\/05\/springwatch-food-foaging-at-ynyshir-rspb\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/05\/springwatch-food-foaging-at-ynyshir-rspb\/#primaryimage","url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/05\/IMG_8632.jpg","contentUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/05\/IMG_8632.jpg","width":800,"height":533,"caption":"Morgan eating Wood Sorrel"},{"@type":"BreadcrumbList","@id":"https:\/\/www.alananna.co.uk\/blog\/2011\/05\/springwatch-food-foaging-at-ynyshir-rspb\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.alananna.co.uk\/blog\/"},{"@type":"ListItem","position":2,"name":"Springwatch &#038; Food Foaging at Ynyshir RSPB"}]},{"@type":"WebSite","@id":"https:\/\/www.alananna.co.uk\/blog\/#website","url":"https:\/\/www.alananna.co.uk\/blog\/","name":"A Simple Life of Luxury","description":"Tales from a down-shifted family - Making the most of modest means in West Wales","publisher":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alananna.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372","name":"Alan Cole","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","contentUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","width":950,"height":713,"caption":"Alan Cole"},"logo":{"@id":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg"},"description":"Alan is a Freelance Website Designer, Sports &amp; Exercise Science Lab Technician and full time Dad &amp; husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.","sameAs":["https:\/\/www.pixelwave.co.uk","http:\/\/www.facebook.com\/justal\/","https:\/\/x.com\/justalcole"],"url":"https:\/\/www.alananna.co.uk\/blog\/author\/justal123\/"}]}},"jetpack_featured_media_url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/05\/IMG_8632.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts\/7953","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/users\/1312"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=7953"}],"version-history":[{"count":0,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts\/7953\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/media\/7954"}],"wp:attachment":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=7953"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=7953"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=7953"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}