{"id":7648,"date":"2011-04-24T08:17:19","date_gmt":"2011-04-24T07:17:19","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=7648"},"modified":"2011-04-23T08:17:31","modified_gmt":"2011-04-23T07:17:31","slug":"hitting-the-hills","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2011\/04\/hitting-the-hills\/","title":{"rendered":"Hitting the Hills"},"content":{"rendered":"<p>Although we live in West Wales with the beach and sea to the west of us and a backdrop of the Cambrian Mountains behind us, most of my running and even my cycling is on fairly flat courses. Obviously the mountain biking isn&#8217;t, but my quick road bike routes usually go from home and stay quite flat and if I want to run on a hill I have to run about 4 miles to get to one in the first place.<\/p>\n<p>I had a good ride on Friday though with one nice big hill in it. I rode out from Ynyslas to Machynlleth and then went up the hill through Forge an on up the mountain past Glaslyn Lake and onto Dylife. I haven&#8217;t done this on a bike before and it&#8217;s quite a climb that steepens up &#8216;nicely&#8217; towards the top. It was then a mad descent into Llanbrynmair before heading back via Cemmaes Road to Machynlleth and on towards home.<\/p>\n<p>It was all still fairly flat except for the one big hill, as can be seen on the topography from my GPS track.<\/p>\n<div id=\"attachment_7649\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><a title=\"Ride Topography - Check out that hill!\" rel=\"lightbox\" href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/04\/dylife_topo.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7649\" class=\"size-medium wp-image-7649 \" title=\"dylife_topo\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/04\/dylife_topo-400x117.jpg\" alt=\"Ride Topography\" width=\"400\" height=\"117\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/04\/dylife_topo-400x117.jpg 400w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/04\/dylife_topo-120x35.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/04\/dylife_topo.jpg 1024w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-7649\" class=\"wp-caption-text\">Ride Topography<\/p><\/div>\n<p>I also uploaded my route to <a title=\"Map My Ride\" href=\"http:\/\/www.mapmyride.com\/routes\/view\/32351902\">MapMyRide<\/a>.<\/p>\n<div id=\"attachment_7650\" style=\"width: 130px\" class=\"wp-caption alignright\"><a title=\"Climb Analysis\" rel=\"lightbox\" href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/04\/mapmyride.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-7650\" class=\"size-thumbnail wp-image-7650 \" title=\"mapmyride\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/04\/mapmyride-120x85.jpg\" alt=\"Climb Analysis\" width=\"120\" height=\"85\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/04\/mapmyride-120x85.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/04\/mapmyride-400x286.jpg 400w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/04\/mapmyride.jpg 570w\" sizes=\"auto, (max-width: 120px) 100vw, 120px\" \/><\/a><p id=\"caption-attachment-7650\" class=\"wp-caption-text\">Climb Analysis<\/p><\/div>\n<p>I can&#8217;t start recording\u00a0everything\u00a0here as well as within <a title=\"Mac Training Software Review\" href=\"https:\/\/www.alananna.co.uk\/blog\/2008\/mac-training-software-review\/\">Ascent<\/a> and <a title=\"Garmin Connect\" href=\"http:\/\/connect.garmin.com\/activity\/80759885\">Garmin Connect<\/a> but I quite like the climb analysis feature it has. As well as showing you your route etc. it also analyses the route and identifies any significant climbs based on length and gradient and then categorises them for you in the same way as climbs in the Tour de France are classified.<\/p>\n<p>As you can see in the screenshot to the right, the climb on Friday&#8217;s ride was classified as a Category 2 climb, it was 4.56 miles long climbing to 1,625 feet with an average gradient of 5.6%.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Although we live in West Wales with the beach and sea to the west of us and a backdrop of the Cambrian Mountains behind us, most of my running and even my cycling is on fairly flat courses. Obviously the mountain biking isn&#8217;t, but my quick road bike routes usually go from home and stay&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":7649,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[48,10],"tags":[87,1513,54],"class_list":["post-7648","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-wales","tag-climbing","tag-cycling","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hitting the Hills - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2011\/04\/hitting-the-hills\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hitting the Hills - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"Although we live in West Wales with the beach and sea to the west of us and a backdrop of the Cambrian Mountains behind us, most of my running and even my cycling is on fairly flat courses. Obviously the mountain biking isn&#8217;t, but my quick road bike routes usually go from home and stay&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2011\/04\/hitting-the-hills\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2011-04-24T07:17:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2011\/04\/dylife_topo.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"302\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/04\\\/hitting-the-hills\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/04\\\/hitting-the-hills\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"Hitting the Hills\",\"datePublished\":\"2011-04-24T07:17:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/04\\\/hitting-the-hills\\\/\"},\"wordCount\":318,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/04\\\/hitting-the-hills\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2011\\\/04\\\/dylife_topo.jpg\",\"keywords\":[\"climbing\",\"Cycling\",\"Training\"],\"articleSection\":[\"Fitness\",\"Wales\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/04\\\/hitting-the-hills\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/04\\\/hitting-the-hills\\\/\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2011\\\/04\\\/hitting-the-hills\\\/\",\"name\":\"Hitting the Hills - 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