Increase the target pace of the hard intervals. A good option, but one that will be working purely on speed rather than stamina, and the pace I’ve set at the moment seems to work well for me.<\/li>\n<\/ol>\nI think therefore that I’ll add another interval on next time taking me up to 6 intervals in the set. Once I can do that OK, I’ll move up to 7 intervals and when (if?) \u00a0I can comfortably do that, I’ll then start increasing the distance of those intervals.<\/p>\n
Who knows if I’ll ever get that far, but it should be fun (mixed in with some pain) trying.<\/p>\n