{"id":612,"date":"2008-01-15T11:44:34","date_gmt":"2008-01-15T11:44:34","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/2008\/fitness-training-for-geeks\/"},"modified":"2018-02-09T08:51:57","modified_gmt":"2018-02-09T08:51:57","slug":"fitness-training-for-geeks","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2008\/01\/fitness-training-for-geeks\/","title":{"rendered":"Fitness Training For Geeks"},"content":{"rendered":"<p>As you know my latest gadget which arrived yesterday is a <a title=\"GPS enabled HRM\" href=\"http:\/\/amzn.to\/2j7q1ko\" target=\"_blank\" rel=\"noopener\">Garmin Forerunner 305<\/a>, which is a GPS enable Heart Rate Monitor training device. The idea is that when you are out running, cycling or doing any other outdoor activity it tracks your precise position and speed using the GPS and records your heart rate using the heart rate monitor so that you can train effectively, or just look at it out of interest.<\/p>\n<p>For me it is a way of encouraging me to get fit again. I used to be really fit, but marriage, fatherhood, mortgage, increasing age and the need to earn money have all got in the way of that, however recently in a bid to reverse the trend I have started running and mountain-biking. Nothing too serious yet, but the new toy could change that as i am now able to track my progress.<\/p>\n<p>I&#8217;ve just returned from a little run using it and it seemed to work well. Of course, none of this would be any good without some software to analyse the data so I have been trying out various offerings which I shall report on soon. My favourite at the moment is a program called Ascent from Montebello Software so here is some of the data presented by Ascent from todays run.<\/p>\n<p>First, the route which is automatically generated by the software using the GPS tracking:<br \/>\n<a title=\"Route of my run around Ynyslas\" href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2008\/01\/picture-1.jpg\"><img decoding=\"async\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2008\/01\/picture-1.thumbnail.jpg\" alt=\"Route of my run around Ynyslas\" \/><\/a><\/p>\n<p>Next the speed and heart rate trace, with heart rate peaks marked:<br \/>\n<a title=\"Speed and Heart Rate trace\" href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2008\/01\/picture-2.png\"><img decoding=\"async\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2008\/01\/picture-2.thumbnail.png\" alt=\"Speed and Heart Rate trace\" \/><\/a><\/p>\n<p>And finally an overview of some of the important statistics:<br \/>\n<a title=\"Running Stats\" href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2008\/01\/picture-3.gif\"><img decoding=\"async\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2008\/01\/picture-3.thumbnail.gif\" alt=\"Running Stats\" \/><\/a><\/p>\n<p>Click on any for a larger image. as you can see I&#8217;m not fast yet and haven&#8217;t covered much distance but I now have a base from which to improve. Also, the tide was quite high so at one point I had to run up and along the pebble ridge at the top of the beach&#8230; That of course slowed me down considerably&#8230; That is my excuse anyway!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>As you know my latest gadget which arrived yesterday is a Garmin Forerunner 305, which is a GPS enable Heart Rate Monitor training device. The idea is that when you are out running, cycling or doing any other outdoor activity it tracks your precise position and speed using the GPS and records your heart rate&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":18673,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[134,48,17,3,1377,1454,5,650],"tags":[1511,36,49,1503,1516],"class_list":["post-612","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-fitness","category-mtb","category-play","category-running-2","category-sports","category-technology","category-triathlon","tag-fitness","tag-garmin","tag-running","tag-technology","tag-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fitness Training For Geeks - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2008\/01\/fitness-training-for-geeks\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness Training For Geeks - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"As you know my latest gadget which arrived yesterday is a Garmin Forerunner 305, which is a GPS enable Heart Rate Monitor training device. 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