{"id":48946,"date":"2026-07-20T11:21:31","date_gmt":"2026-07-20T10:21:31","guid":{"rendered":"https:\/\/www.alananna.co.uk\/blog\/?p=48946"},"modified":"2026-07-20T11:21:37","modified_gmt":"2026-07-20T10:21:37","slug":"bees-bikes-burgers-beers-and-buttocks","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2026\/07\/bees-bikes-burgers-beers-and-buttocks\/","title":{"rendered":"Bees, Bikes, Burgers, Beers and Buttocks"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">The amazing summer weather continues. We haven\u2019t seen a drop of rain for almost three weeks now, and every day has been either hot or very hot. The sea is lovely, the grass is yellow and the trails are dusty.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">We\u2019re recycling bath water each day to give the struggling garden plants a drink and, while the sun shines, we\u2019ve been making honey rather than hay.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Biking<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">The mountain biking trails are dry and dusty too, which makes for some great riding. I spent Saturday morning on what turned out to be my longest ride of the year so far. That sounds impressive, but at just under 35 miles with a little over 1,000 metres of climbing, it really only highlights how little riding I\u2019ve been doing recently. The fact that I was pretty exhausted by the end only reinforced that.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It was nice to get out though and, after a night ride on Thursday where we had our arms and legs ripped to pieces by gorse and brambles, it was more of the same: blood, sweat and turbines.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"has-rounded-corners-10\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:53.11898%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Blood.jpg\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Blood.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Blood.jpg?strip=info&#038;w=700&#038;ssl=1 700w\" alt=\"Blood\" data-height=\"933\" data-id=\"48949\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=48949\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Blood.jpg\" data-width=\"700\" src=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Blood.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:46.88102%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Sweat.jpg\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Sweat.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Sweat.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Sweat.jpg?strip=info&#038;w=1000&#038;ssl=1 1000w\" alt=\"Sweat\" data-height=\"750\" data-id=\"48948\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=48948\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Sweat.jpg\" data-width=\"1000\" src=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Sweat.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Turbines.jpg\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Turbines.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Turbines.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Turbines.jpg?strip=info&#038;w=1000&#038;ssl=1 1000w\" alt=\"Turbines\" data-height=\"750\" data-id=\"48947\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=48947\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Turbines.jpg\" data-width=\"1000\" src=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Turbines.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Bees<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Saturday was then spent extracting honey from one of our bee colonies. Things have been going well in the apiaries this year. As mentioned previously, we lost all but one colony over the winter, so the emphasis this year has been on performing splits, raising new queens and increasing the number of colonies we have going into winter.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">So far, so good. I have successfully split the original colony twice. The first, earlier split managed to raise a new queen and has been busy building up into what is now a strong-looking colony. The second, later split has also successfully re-queened and should build up nicely over the next month or so.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Having donated around four frames of bees and brood to each of these new colonies, I wasn\u2019t necessarily expecting great things from the original hive. The queen is now two or three years old, they\u2019ve contributed at least eight frames to create two new colonies, and they\u2019ve still managed to recover remarkably well from all that disruption.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">They are once again filling the brood chamber and have been busily filling an ever-increasing stack of honey supers. With four full supers and a fifth being drawn out, the hive looked to be in full production.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"has-rounded-corners-10\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:63.96127%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Perfect-Frame.jpg\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Perfect-Frame.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Perfect-Frame.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Perfect-Frame.jpg?strip=info&#038;w=1000&#038;ssl=1 1000w\" alt=\"Perfect Frame\" data-height=\"750\" data-id=\"48950\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=48950\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Perfect-Frame.jpg\" data-width=\"1000\" src=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Perfect-Frame.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:36.03873%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Towering-Hive.jpg\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Towering-Hive.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Towering-Hive.jpg?strip=info&#038;w=750&#038;ssl=1 750w\" alt=\"Towering Hive\" data-height=\"1000\" data-id=\"48951\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=48951\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Towering-Hive.jpg\" data-width=\"750\" src=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Towering-Hive.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">So, despite concentrating on increasing colony numbers this year, we were still going to get a decent honey harvest. We took two supers off at the weekend and extracted almost 18 kg (40 lb) of honey.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I like to leave the bees with at least one full super of their own honey as it seems a little mean to take it all. However, with the wet supers now back on the hive, two full supers still in place and another being drawn out, I\u2019m hopeful of a second harvest in a month or so.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The first of the splits also has two full supers and a third being filled, so we might get another one or two supers of honey from that colony as well.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Burgers and Beer<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">After a busy day of biking and bees, a good burger and a beer seemed entirely justified. I was still feeling a little tired after the bike ride, so despite the wind I skipped the windsurfing. The burger and beer probably did more for my recovery anyway!<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Buttocks<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sunday started with a run on the beach before it got too hot. I was going OK, but I\u2019ve had a recurring pain deep in my left buttock for about 12 months now. It started towards the end of backpacking the Hebridean Way this time last year and has never quite gone away.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">I\u2019m still not sure whether it\u2019s my hip, a tendon, a muscle or some form of sciatica, but after about two miles of running it started to hurt quite badly, so I stopped and walked home. It then got progressively worse throughout the day and now, on Monday morning, I\u2019m having trouble walking. At the moment the pain is confined to my left buttock, but it\u2019s certainly not comfortable. I haven\u2019t been able to shift it myself, so I\u2019m trying to get an appointment with a physiotherapist.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Needless to say, my planned surf ski or windsurfing session on Sunday never happened. Instead, I spent the rest of the day taking it easy while Anna decanted the honey into jars and I labelled them ready for sale. They\u2019re selling as quickly as ever.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"has-rounded-corners-10\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:36.04695%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Decanted-Honey.jpg\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Decanted-Honey.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Decanted-Honey.jpg?strip=info&#038;w=700&#038;ssl=1 700w\" alt=\"Decanted Honey\" data-height=\"933\" data-id=\"48953\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=48953\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Decanted-Honey.jpg\" data-width=\"700\" src=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Decanted-Honey.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:63.95305%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Honey.jpg\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Honey.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Honey.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Honey.jpg?strip=info&#038;w=1000&#038;ssl=1 1000w\" alt=\"Honey\" data-height=\"750\" data-id=\"48952\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=48952\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Honey.jpg\" data-width=\"1000\" src=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Honey.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">There always seems to be something. No one tells you just how much getting older can hurt.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>The amazing summer weather continues. We haven\u2019t seen a drop of rain for almost three weeks now, and every day has been either hot or very hot. The sea is lovely, the grass is yellow and the trails are dusty. We\u2019re recycling bath water each day to give the struggling garden plants a drink and,&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":48952,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[672,17],"tags":[1517,1574],"class_list":["post-48946","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beekeeping","category-mtb","tag-beekeeping","tag-mtb"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Bees, Bikes, Burgers, Beers and Buttocks - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2026\/07\/bees-bikes-burgers-beers-and-buttocks\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Bees, Bikes, Burgers, Beers and Buttocks - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"The amazing summer weather continues. We haven\u2019t seen a drop of rain for almost three weeks now, and every day has been either hot or very hot. The sea is lovely, the grass is yellow and the trails are dusty. We\u2019re recycling bath water each day to give the struggling garden plants a drink and,&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2026\/07\/bees-bikes-burgers-beers-and-buttocks\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-07-20T10:21:31+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-07-20T10:21:37+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2026\/07\/Honey.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1000\" \/>\n\t<meta property=\"og:image:height\" content=\"750\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2026\\\/07\\\/bees-bikes-burgers-beers-and-buttocks\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2026\\\/07\\\/bees-bikes-burgers-beers-and-buttocks\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"Bees, Bikes, Burgers, Beers and Buttocks\",\"datePublished\":\"2026-07-20T10:21:31+00:00\",\"dateModified\":\"2026-07-20T10:21:37+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2026\\\/07\\\/bees-bikes-burgers-beers-and-buttocks\\\/\"},\"wordCount\":781,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2026\\\/07\\\/bees-bikes-burgers-beers-and-buttocks\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2026\\\/07\\\/Honey.jpg\",\"keywords\":[\"Beekeeping\",\"MTB\"],\"articleSection\":[\"Beekeeping\",\"MTB\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2026\\\/07\\\/bees-bikes-burgers-beers-and-buttocks\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2026\\\/07\\\/bees-bikes-burgers-beers-and-buttocks\\\/\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2026\\\/07\\\/bees-bikes-burgers-beers-and-buttocks\\\/\",\"name\":\"Bees, Bikes, Burgers, Beers and Buttocks - 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