{"id":4429,"date":"2010-05-05T08:59:47","date_gmt":"2010-05-05T07:59:47","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=4429"},"modified":"2010-05-05T08:59:47","modified_gmt":"2010-05-05T07:59:47","slug":"wotton-triathlon-preparation-not-going-well","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2010\/05\/wotton-triathlon-preparation-not-going-well\/","title":{"rendered":"Wotton Triathlon &#8211; Preparation not going well"},"content":{"rendered":"<p>I&#8217;m supposed to be doing the <a title=\"Wotton Triathlon\" href=\"https:\/\/www.alananna.co.uk\/blog\/2010\/trying-times\/\">Wotton Triathlon<\/a> in just over a week, but preparations aren&#8217;t going too well. Jay, Brad, Matt and Beale are going to love reading that!<\/p>\n<p>I should be training hard for it now and then easing down by the middle of next week ready for the race a week on Sunday. Unfortunately though I&#8217;ve had a cold for a week now and have done absolutely no training at all. What&#8217;s worse is that whenever I get a cold these days it seems to go to my chest which then makes me think I&#8217;d best be careful otherwsie I&#8217;ll end up in hospital again. The dull ache that I get in m on the left hand side of my middle back has returned so I&#8217;m being good and continuing to take it easy despite the need to train!<\/p>\n<p>I <a title=\"Didn't do the Dyfi Enduro 2010\" href=\"https:\/\/www.alananna.co.uk\/blog\/2010\/im-not-doing-the-dyfi-enduro\/\">didn&#8217;t do the Dyfi Enduro<\/a> at the weekend thanks to the cold and now my main aim is to get rid of it completely before the Triathlon so that I can at least do it. In the meantime it would be good to do some training as I haven&#8217;t even had chance to try out the new position on my bike after chaning the bar and saddle positions so that I can reach the aero bars better.<\/p>\n<p><a title=\"Wotton Triathlon\" href=\"http:\/\/www.wottontriathlon.co.uk\/\">The race<\/a> is on Sunday 16th so I&#8217;ll be driving to Gloucestershire on the Friday evening and if the weather is OK I&#8217;ll do a course recce on Friday evening so that I at least know what to expect. Hopefully before then I&#8217;ll be able to get out on my bike a couple of times and make sure that I can run 4.5 miles!<\/p>\n<p>I&#8217;m not going to be fast, but at this rate I won&#8217;t even get around the course.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;m supposed to be doing the Wotton Triathlon in just over a week, but preparations aren&#8217;t going too well. Jay, Brad, Matt and Beale are going to love reading that! I should be training hard for it now and then easing down by the middle of next week ready for the race a week on&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[48],"tags":[1511,54,1516,671],"class_list":["post-4429","post","type-post","status-publish","format-standard","hentry","category-fitness","tag-fitness","tag-training","tag-triathlon","tag-wotton"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wotton Triathlon - Preparation not going well - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2010\/05\/wotton-triathlon-preparation-not-going-well\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wotton Triathlon - Preparation not going well - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"I&#8217;m supposed to be doing the Wotton Triathlon in just over a week, but preparations aren&#8217;t going too well. 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