{"id":43471,"date":"2024-08-19T15:51:16","date_gmt":"2024-08-19T14:51:16","guid":{"rendered":"https:\/\/www.alananna.co.uk\/blog\/?p=43471"},"modified":"2024-08-19T15:56:02","modified_gmt":"2024-08-19T14:56:02","slug":"wales-coast-path-aberaeron-to-llanrhystud","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2024\/08\/wales-coast-path-aberaeron-to-llanrhystud\/","title":{"rendered":"Wales Coast Path &#8211; Aberaeron to Llanrhystud"},"content":{"rendered":"\n<div class=\"punch_right\">\n<h2>Coast Path Vital Stats<\/h2><h3><strong>Aberaeron to LLanrhystud<\/strong><\/h3>\n<ul>\n<li>Distance: 8.50 miles<\/li>\n<li>Elevation Gain Today: 148 m<\/li>\n<li>Highest Elevation: 54 m<\/li>\n<li>Time: 1:26:31<\/li>\n<li>Av. Pace: 10:11 mins\/mile<\/li>\n<li>Calories: 950<\/li>\n<\/ul>\n<p><strong>Totals to Date<\/strong><\/p>\n<ul>\n<li>Total Distance: 1113.22 miles<\/li>\n<li>Total Time: 220:21:28<\/li>\n<li>Total Elevation Gain: 36798m<\/li>\n<li>Total Calories: 106779\n<\/li><li>Distance to go: 0 miles<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>Well, all good things come to an end, and with a short little run from Aberaeron to Llanrhystud today it looks as though my days of running around the entire periphery of Wales is finally complete. It was something of an anti-climatic ending really. It was a grey, humid day without any expansive views, nothing untoward happened along the way. There were no big hills, no huge sandy beaches, no cliffs, no river crossings, no exciting weather events, no wildlife encounters and not even any strange events on the bus.<\/p>\n\n\n\n<p>There certainly wasn&#8217;t a troop of cheerleaders at the end to welcome me back to where I started, just a few uninterested cows in the adjacent field.<\/p>\n\n\n\n<p>I started off by parking in the village of Llanrhystud and catching the T5 bus to Aberaeron. The bus arrived on time after waiting for less than a minute and soon dropped me in Aberaeron. From here I trotted up to the car park where I had finished my last run and then retraced my steps into Aberaeron and along the streets before emerging out onto the seawall the other side of the harbour. There are sea defence and harbour works going on in and around Aberaeron so there was a short diversion around these, but nothing out of the way, it was really just avoiding the footbridge over the harbour that is currently closed.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Aberaeron-Harbour.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"712\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Aberaeron-Harbour.jpg\" alt=\"Aberaeron Harbour\" class=\"wp-image-43473\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Aberaeron-Harbour.jpg 950w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Aberaeron-Harbour-200x150.jpg 200w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><figcaption class=\"wp-element-caption\">Aberaeron Harbour<\/figcaption><\/figure>\n<\/div>\n\n\n<p>From here it was easy running along the seafront and then out onto a pebbly trail sandwiched between a calm. grey sea and some caravan sites. It was drizzly, but very warm and humid so my jacket soon came off. Soon I came out onto the little road at the beach in Aberarth. I followed the path through the village, over the bridge and then back down to the sea where I climbed up onto the low cliffs and ran along grassy tracks and through fields as the path climbed gradually. There was little of note really but the tracks were easy to follow and a good surface for running on.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular\"><div class=\"has-rounded-corners-10\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Easy-Running.jpg\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Easy-Running.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Easy-Running.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Easy-Running.jpg?strip=info&#038;w=950&#038;ssl=1 950w\" alt=\"Easy Running\" data-height=\"712\" data-id=\"43474\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=43474\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Easy-Running.jpg\" data-width=\"950\" src=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Easy-Running.jpg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Open image 1 of 2 in full-screen\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Coast-Path-Selfie.jpg\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Coast-Path-Selfie.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Coast-Path-Selfie.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Coast-Path-Selfie.jpg?strip=info&#038;w=950&#038;ssl=1 950w\" alt=\"Coast Path Selfie\" data-height=\"712\" data-id=\"43475\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=43475\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Coast-Path-Selfie.jpg\" data-width=\"950\" src=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Coast-Path-Selfie.jpg?ssl=1\" data-amp-layout=\"responsive\" tabindex=\"0\" role=\"button\" aria-label=\"Open image 2 of 2 in full-screen\"\/><\/a><\/figure><\/div><\/div><\/div><\/div><\/div>\n\n\n\n<p>It wasn&#8217;t long before I was descending into Llanon with the distinctive church at Llansantffraid ahead of me. The trail took me back up onto the main road here and then through the busy streets before heading out to the church and back towards the sea.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Llansantfraid-Chruch.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"712\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Llansantfraid-Chruch.jpg\" alt=\"Church at Llansantffraid\" class=\"wp-image-43476\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Llansantfraid-Chruch.jpg 950w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Llansantfraid-Chruch-200x150.jpg 200w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><figcaption class=\"wp-element-caption\">Church at Llansantffraid<\/figcaption><\/figure>\n<\/div>\n\n\n<p>From here it was just a couple of miles to go, passing fields of sweetcorn, barley and cows before I came upon the lime kilns at Llanrhystud and the pebbly bank behind the beach. <\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Limekiln.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"712\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Limekiln.jpg\" alt=\"Limekiln\" class=\"wp-image-43477\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Limekiln.jpg 950w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Limekiln-200x150.jpg 200w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><figcaption class=\"wp-element-caption\">Limekiln<\/figcaption><\/figure>\n<\/div>\n\n\n<p>A short, tentative run along the pebbles brought me to the car park where it had all started over 8 years ago!!<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Finished.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"866\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Finished.jpg\" alt=\"Back to where it all started!\" class=\"wp-image-43478\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Finished.jpg 650w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Finished-150x200.jpg 150w\" sizes=\"auto, (max-width: 650px) 100vw, 650px\" \/><\/a><figcaption class=\"wp-element-caption\">Back to where it all started!<\/figcaption><\/figure>\n<\/div>\n\n\n<div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"12185423803\" data-style=\"standard\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script>\n\n\n\n<p>Finally, after: <\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1,113 miles,<\/li>\n\n\n\n<li>71 sections,<\/li>\n\n\n\n<li>220 hours,<\/li>\n\n\n\n<li>36,768 m of elevation gain,<\/li>\n\n\n\n<li>108,970 kcals,<\/li>\n\n\n\n<li>numerous injuries,<\/li>\n\n\n\n<li>several pairs of shoes,<\/li>\n\n\n\n<li>countless shuttles: driving, bus trips and train rides<\/li>\n\n\n\n<li>a global pandemic,<\/li>\n\n\n\n<li>1 major, life-changing heart attack<\/li>\n<\/ul>\n\n\n\n<p>I&#8217;d made it back to where I&#8217;d started from! Talk about running around in circles!<\/p>\n\n\n\n<p>I&#8217;m not sure quite what I&#8217;ve achieved other than drawing a pretty red line around the whole of Wales from my GPS trails.<\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Wales-Map.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1280\" height=\"1346\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Wales-Map.jpg\" alt=\"Running around Wales\n\" class=\"wp-image-43472\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Wales-Map.jpg 1280w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Wales-Map-190x200.jpg 190w\" sizes=\"auto, (max-width: 1280px) 100vw, 1280px\" \/><\/a><figcaption class=\"wp-element-caption\">Running around Wales<\/figcaption><\/figure>\n<\/div>\n\n\n<p>I never thought it would take as long as it has, but it&#8217;s been a fun project to keep plugging away at, it&#8217;s taken me to some beautiful paces and it just goes to show what you can do if you don&#8217;t give up. Now I have to find another similar project to keep me occupied for the next 8 years!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coast Path Vital Stats Aberaeron to LLanrhystud Distance: 8.50 miles Elevation Gain Today: 148 m Highest Elevation: 54 m Time: 1:26:31 Av. Pace: 10:11 mins\/mile Calories: 950 Totals to Date Total Distance: 1113.22 miles Total Time: 220:21:28 Total Elevation Gain: 36798m Total Calories: 106779 Distance to go: 0 miles Well, all good things come to&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":43474,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1543,1377,10],"tags":[],"class_list":["post-43471","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coast-path","category-running-2","category-wales"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wales Coast Path - Aberaeron to Llanrhystud - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2024\/08\/wales-coast-path-aberaeron-to-llanrhystud\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wales Coast Path - Aberaeron to Llanrhystud - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"Coast Path Vital Stats Aberaeron to LLanrhystud Distance: 8.50 miles Elevation Gain Today: 148 m Highest Elevation: 54 m Time: 1:26:31 Av. Pace: 10:11 mins\/mile Calories: 950 Totals to Date Total Distance: 1113.22 miles Total Time: 220:21:28 Total Elevation Gain: 36798m Total Calories: 106779 Distance to go: 0 miles Well, all good things come to&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2024\/08\/wales-coast-path-aberaeron-to-llanrhystud\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2024-08-19T14:51:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-08-19T14:56:02+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2024\/08\/Easy-Running.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"712\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2024\\\/08\\\/wales-coast-path-aberaeron-to-llanrhystud\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2024\\\/08\\\/wales-coast-path-aberaeron-to-llanrhystud\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"Wales Coast Path &#8211; 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