{"id":4071,"date":"2010-03-23T13:08:59","date_gmt":"2010-03-23T13:08:59","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=4071"},"modified":"2010-03-23T13:08:59","modified_gmt":"2010-03-23T13:08:59","slug":"turbo-trainer-session-hitting-400-watts","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2010\/03\/turbo-trainer-session-hitting-400-watts\/","title":{"rendered":"Turbo Trainer Session &#8211; Hitting 400 Watts"},"content":{"rendered":"<p>Recently my turbo trainer sessions seem to have been getting easier. I keep increasing the wattage on set workouts and still manage to finish them. I did notice the other day though that the tyre pressure in my rear tyre was a little low so pumped it up a bit and that seems to have made things a little more difficult!<\/p>\n<p>I probably should <a title=\"Calibrationg a turbo trainer\" href=\"https:\/\/www.alananna.co.uk\/blog\/2010\/calibrating-a-tacx-flow-turbo-trainer\/\">calibrate the Tacx Flow Turbo Trainer<\/a> a little more often and also check the tyre pressure at least once a week.<\/p>\n<p>Today&#8217;s session was a 1:1 minute interval session with the hard efforts at 400 Watts and the &#8216;rests&#8217; at 12o Watts. Quite a hard workout but I feel better for it.<\/p>\n<div id=\"attachment_4073\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2010\/03\/mar23.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-4073\" class=\"size-medium wp-image-4073\" title=\"mar23\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2010\/03\/mar23-400x127.jpg\" alt=\"\" width=\"400\" height=\"127\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2010\/03\/mar23-400x127.jpg 400w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2010\/03\/mar23-120x38.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2010\/03\/mar23.jpg 950w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-4073\" class=\"wp-caption-text\">Heart Rate from today&#39;s Turbo Trainer Session<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Recently my turbo trainer sessions seem to have been getting easier. I keep increasing the wattage on set workouts and still manage to finish them. I did notice the other day though that the tyre pressure in my rear tyre was a little low so pumped it up a bit and that seems to have&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":4073,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[48],"tags":[1468,249],"class_list":["post-4071","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","tag-triathlon-training","tag-turbo-trainer"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Turbo Trainer Session - Hitting 400 Watts  - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2010\/03\/turbo-trainer-session-hitting-400-watts\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Turbo Trainer Session - Hitting 400 Watts  - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"Recently my turbo trainer sessions seem to have been getting easier. 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