{"id":38811,"date":"2023-02-21T06:36:00","date_gmt":"2023-02-21T06:36:00","guid":{"rendered":"https:\/\/www.alananna.co.uk\/blog\/?p=38811"},"modified":"2023-02-20T15:11:05","modified_gmt":"2023-02-20T15:11:05","slug":"a-quick-trot-around-the-boat-yard-loop","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2023\/02\/a-quick-trot-around-the-boat-yard-loop\/","title":{"rendered":"A quick trot around the Boat Yard loop"},"content":{"rendered":"\n<p>I don\u2019t know where that came from, but I had a fairly fast run around the Boat Yard Loop on Sunday morning. Not fast in anyone else\u2019s books or fast by my previous standards, but fairly fast in post-heart attack times.<\/p>\n\n\n\n<p>I wasn\u2019t planning on going fast and was feeling a little stiff from my <a href=\"https:\/\/www.alananna.co.uk\/blog\/2023\/02\/wales-coast-path-run-pembroke-to-milford-haven\/\">Coast Path run<\/a>. However, once I got going I felt OK. I started a little faster than usual and just kept going at that speed. My previous PB around the Boat Yard loop was 19:02 set back in June 2020. Admittedly it\u2019s not far and I only did one loop but today&#8217;s time was quite a bit faster at 17:23! <\/p>\n\n\n\n<div class=\"strava-embed-placeholder\" data-embed-type=\"activity\" data-embed-id=\"8585617233\"><\/div><script src=\"https:\/\/strava-embeds.com\/embed.js\"><\/script>\n\n\n\n<p>I\u2019m not sure if I was just in the mood for some effort or if something else led to a PB but I can\u2019t complain about that. The other explanation might be that I hadn\u2019t taken my tablets yet that day. Perhaps the lack of beta blockers had something to do with it!! <\/p>\n","protected":false},"excerpt":{"rendered":"<p>I don\u2019t know where that came from, but I had a fairly fast run around the Boat Yard Loop on Sunday morning. Not fast in anyone else\u2019s books or fast by my previous standards, but fairly fast in post-heart attack times. I wasn\u2019t planning on going fast and was feeling a little stiff from my&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":38815,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1377],"tags":[741,49],"class_list":["post-38811","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running-2","tag-pb","tag-running"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>A quick trot around the Boat Yard loop - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2023\/02\/a-quick-trot-around-the-boat-yard-loop\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"A quick trot around the Boat Yard loop - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"I don\u2019t know where that came from, but I had a fairly fast run around the Boat Yard Loop on Sunday morning. 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