{"id":38126,"date":"2022-09-01T08:00:00","date_gmt":"2022-09-01T07:00:00","guid":{"rendered":"https:\/\/www.alananna.co.uk\/blog\/?p=38126"},"modified":"2022-08-30T08:08:37","modified_gmt":"2022-08-30T07:08:37","slug":"double-dipping-in-the-hedgerows","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2022\/09\/double-dipping-in-the-hedgerows\/","title":{"rendered":"Double Dipping in the Hedgerows"},"content":{"rendered":"\n<p>I picked a whole load of succulent blackberries from the hedgrows at the weekend. Free, health food, what is there not to like about that! <\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular has-rounded-corners-10\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Hedgerow-Harvet.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Hedgerow-Harvet.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Hedgerow-Harvet.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Hedgerow-Harvet.jpg?strip=info&#038;w=950&#038;ssl=1 950w\" alt=\"Hedgerow Harvest\" data-height=\"713\" data-id=\"38127\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=38127\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Hedgerow-Harvet.jpg\" data-width=\"950\" src=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Hedgerow-Harvet.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Blackberries.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Blackberries.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Blackberries.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Blackberries.jpg?strip=info&#038;w=950&#038;ssl=1 950w\" alt=\"Blackberries\" data-height=\"713\" data-id=\"38128\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=38128\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Blackberries.jpg\" data-width=\"950\" src=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Blackberries.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>Better still, I&#8217;m pretty sure that the majority of our <a href=\"https:\/\/www.alananna.co.uk\/blog\/2022\/07\/record-breaking-honey-harvest\/\">bumper honey harvest<\/a> this year came from nectar from the flowers on these blackberry bushes.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"713\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/07\/Honey-Colours.jpg\" alt=\"\" class=\"wp-image-37982\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/07\/Honey-Colours.jpg 950w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/07\/Honey-Colours-200x150.jpg 200w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><figcaption>Honey Harvest<\/figcaption><\/figure>\n\n\n\n<p>I can&#8217;t be sure of course but it&#8217;s the closest area of flowers to our bee hives, they were covered in honey bees earlier in the year whilst flowering and the honey flow in our hives corresponded to the flowering of these blackberries. It would seem to make sense that this is where it came from. <\/p>\n\n\n\n<p>So, as far as we are concerned they&#8217;ve provided us with plenty of honey, our bees pollinated them and that meant that there is plenty of fruit for us too. The perfect hedgwrow harvest to satisfy our sweet tooth!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I picked a whole load of succulent blackberries from the hedgrows at the weekend. Free, health food, what is there not to like about that! Better still, I&#8217;m pretty sure that the majority of our bumper honey harvest this year came from nectar from the flowers on these blackberry bushes. I can&#8217;t be sure of&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":38127,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[672,8],"tags":[1517,760],"class_list":["post-38126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beekeeping","category-lifestyle","tag-beekeeping","tag-foraging"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Double Dipping in the Hedgerows - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2022\/09\/double-dipping-in-the-hedgerows\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Double Dipping in the Hedgerows - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"I picked a whole load of succulent blackberries from the hedgrows at the weekend. Free, health food, what is there not to like about that! Better still, I&#8217;m pretty sure that the majority of our bumper honey harvest this year came from nectar from the flowers on these blackberry bushes. I can&#8217;t be sure of&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2022\/09\/double-dipping-in-the-hedgerows\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-09-01T07:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Hedgerow-Harvet.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"713\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2022\\\/09\\\/double-dipping-in-the-hedgerows\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2022\\\/09\\\/double-dipping-in-the-hedgerows\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"Double Dipping in the Hedgerows\",\"datePublished\":\"2022-09-01T07:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2022\\\/09\\\/double-dipping-in-the-hedgerows\\\/\"},\"wordCount\":156,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2022\\\/09\\\/double-dipping-in-the-hedgerows\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Hedgerow-Harvet.jpg\",\"keywords\":[\"Beekeeping\",\"Foraging\"],\"articleSection\":[\"Beekeeping\",\"Lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2022\\\/09\\\/double-dipping-in-the-hedgerows\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2022\\\/09\\\/double-dipping-in-the-hedgerows\\\/\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2022\\\/09\\\/double-dipping-in-the-hedgerows\\\/\",\"name\":\"Double Dipping in the Hedgerows - A Simple Life of Luxury\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2022\\\/09\\\/double-dipping-in-the-hedgerows\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2022\\\/09\\\/double-dipping-in-the-hedgerows\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Hedgerow-Harvet.jpg\",\"datePublished\":\"2022-09-01T07:00:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2022\\\/09\\\/double-dipping-in-the-hedgerows\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2022\\\/09\\\/double-dipping-in-the-hedgerows\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2022\\\/09\\\/double-dipping-in-the-hedgerows\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Hedgerow-Harvet.jpg\",\"contentUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2022\\\/08\\\/Hedgerow-Harvet.jpg\",\"width\":950,\"height\":713,\"caption\":\"Hedgerow Harvest\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2022\\\/09\\\/double-dipping-in-the-hedgerows\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Double Dipping in the Hedgerows\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/\",\"name\":\"A Simple Life of Luxury\",\"description\":\"Tales from a down-shifted family - Making the most of modest means in West Wales\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\",\"name\":\"Alan Cole\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"contentUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"width\":950,\"height\":713,\"caption\":\"Alan Cole\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\"},\"description\":\"Alan is a Freelance Website Designer, Sports &amp; Exercise Science Lab Technician and full time Dad &amp; husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.\",\"sameAs\":[\"https:\\\/\\\/www.pixelwave.co.uk\",\"http:\\\/\\\/www.facebook.com\\\/justal\\\/\",\"https:\\\/\\\/x.com\\\/justalcole\"],\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/author\\\/justal123\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Double Dipping in the Hedgerows - A Simple Life of Luxury","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alananna.co.uk\/blog\/2022\/09\/double-dipping-in-the-hedgerows\/","og_locale":"en_GB","og_type":"article","og_title":"Double Dipping in the Hedgerows - A Simple Life of Luxury","og_description":"I picked a whole load of succulent blackberries from the hedgrows at the weekend. Free, health food, what is there not to like about that! Better still, I&#8217;m pretty sure that the majority of our bumper honey harvest this year came from nectar from the flowers on these blackberry bushes. I can&#8217;t be sure of&#46;&#46;&#46;","og_url":"https:\/\/www.alananna.co.uk\/blog\/2022\/09\/double-dipping-in-the-hedgerows\/","og_site_name":"A Simple Life of Luxury","article_publisher":"http:\/\/www.facebook.com\/justal\/","article_author":"http:\/\/www.facebook.com\/justal\/","article_published_time":"2022-09-01T07:00:00+00:00","og_image":[{"width":950,"height":713,"url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Hedgerow-Harvet.jpg","type":"image\/jpeg"}],"author":"Alan Cole","twitter_card":"summary_large_image","twitter_creator":"@justalcole","twitter_site":"@justalcole","twitter_misc":{"Written by":"Alan Cole","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.alananna.co.uk\/blog\/2022\/09\/double-dipping-in-the-hedgerows\/#article","isPartOf":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2022\/09\/double-dipping-in-the-hedgerows\/"},"author":{"name":"Alan Cole","@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"headline":"Double Dipping in the Hedgerows","datePublished":"2022-09-01T07:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2022\/09\/double-dipping-in-the-hedgerows\/"},"wordCount":156,"commentCount":1,"publisher":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"image":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2022\/09\/double-dipping-in-the-hedgerows\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Hedgerow-Harvet.jpg","keywords":["Beekeeping","Foraging"],"articleSection":["Beekeeping","Lifestyle"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.alananna.co.uk\/blog\/2022\/09\/double-dipping-in-the-hedgerows\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.alananna.co.uk\/blog\/2022\/09\/double-dipping-in-the-hedgerows\/","url":"https:\/\/www.alananna.co.uk\/blog\/2022\/09\/double-dipping-in-the-hedgerows\/","name":"Double Dipping in the Hedgerows - A Simple Life of Luxury","isPartOf":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2022\/09\/double-dipping-in-the-hedgerows\/#primaryimage"},"image":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2022\/09\/double-dipping-in-the-hedgerows\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Hedgerow-Harvet.jpg","datePublished":"2022-09-01T07:00:00+00:00","breadcrumb":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2022\/09\/double-dipping-in-the-hedgerows\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alananna.co.uk\/blog\/2022\/09\/double-dipping-in-the-hedgerows\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.alananna.co.uk\/blog\/2022\/09\/double-dipping-in-the-hedgerows\/#primaryimage","url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Hedgerow-Harvet.jpg","contentUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Hedgerow-Harvet.jpg","width":950,"height":713,"caption":"Hedgerow Harvest"},{"@type":"BreadcrumbList","@id":"https:\/\/www.alananna.co.uk\/blog\/2022\/09\/double-dipping-in-the-hedgerows\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.alananna.co.uk\/blog\/"},{"@type":"ListItem","position":2,"name":"Double Dipping in the Hedgerows"}]},{"@type":"WebSite","@id":"https:\/\/www.alananna.co.uk\/blog\/#website","url":"https:\/\/www.alananna.co.uk\/blog\/","name":"A Simple Life of Luxury","description":"Tales from a down-shifted family - Making the most of modest means in West Wales","publisher":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alananna.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372","name":"Alan Cole","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","contentUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","width":950,"height":713,"caption":"Alan Cole"},"logo":{"@id":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg"},"description":"Alan is a Freelance Website Designer, Sports &amp; Exercise Science Lab Technician and full time Dad &amp; husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.","sameAs":["https:\/\/www.pixelwave.co.uk","http:\/\/www.facebook.com\/justal\/","https:\/\/x.com\/justalcole"],"url":"https:\/\/www.alananna.co.uk\/blog\/author\/justal123\/"}]}},"jetpack_featured_media_url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/08\/Hedgerow-Harvet.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts\/38126","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/users\/1312"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=38126"}],"version-history":[{"count":1,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts\/38126\/revisions"}],"predecessor-version":[{"id":38129,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts\/38126\/revisions\/38129"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/media\/38127"}],"wp:attachment":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=38126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=38126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=38126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}