{"id":3720,"date":"2010-01-28T09:05:30","date_gmt":"2010-01-28T09:05:30","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=3720"},"modified":"2010-01-27T13:31:06","modified_gmt":"2010-01-27T13:31:06","slug":"improvements-at-last-trubo-trainer-session","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2010\/01\/improvements-at-last-trubo-trainer-session\/","title":{"rendered":"Improvements at last &#8211; Turbo Trainer Session"},"content":{"rendered":"<p>It looks as though my hard work on the turbo trainer may be paying off as I seem to be making some improvements.<\/p>\n<p>I did my 1 minute interval session yesterday, where after a warm up I try to do 7 repetitions of 1 minute hard and 1 minute easy. After a little bit of experimentation over a few weeks I <a title=\"Finding my limits on a turbo trainer\" href=\"https:\/\/www.alananna.co.uk\/blog\/2010\/finding-my-limits-turbo-trainer-workouts\/\">found my limits<\/a> and\u00a0 could just about do these with the hard effort at 350 Watts. I have since done a few of these at 350 Watts, which normally gets my heart rate up to around 90-95% of my theoretical maximum.<\/p>\n<p><a title=\"Calibrating an ergo-trainer\" href=\"https:\/\/www.alananna.co.uk\/blog\/2010\/calibrating-a-tacx-flow-turbo-trainer\/\">Last time I did them<\/a> on January 19th they felt a little easier and heart rate was only 89% of its maximum so today was the day to increase the output to 360 Watts. I had tried them at 360 Watts before and failed miserably. On that occasion I only managed 5 repetitions, but today was different. In fact, although the last one did feel quite tough it wasn&#8217;t as bad as I was expecting. I managed all 7 reps and with a maximum heart rate of 162bpm I was still only working at 89% of my maximum.<\/p>\n<p>This may all sound very encouraging and it looks as though there are signs of improvement, but it also means that I should try them at 370 Watts next time. I don&#8217;t think I&#8217;ll be able to complete all 7 reps at that power output, but it has to be worth a go.<\/p>\n<p>I felt quite good at circuits and in the pool on Tuesday too, so maybe I&#8217;m just having a good couple of days &#8211; We&#8217;ll see how I fare in the real world on my night MTB ride tonight.<\/p>\n<p style=\"text-align: center;\">\n<div id=\"attachment_3721\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><a title=\"Heart rate from todays Turbo Trainer workout\" rel=\"lightbox\" href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2010\/01\/27thJan.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3721\" class=\"size-medium wp-image-3721 \" title=\"27thJan\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2010\/01\/27thJan-400x152.jpg\" alt=\"\" width=\"400\" height=\"152\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2010\/01\/27thJan-400x152.jpg 400w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2010\/01\/27thJan-120x45.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2010\/01\/27thJan.jpg 950w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-3721\" class=\"wp-caption-text\">Heart rate from todays Turbo Trainer workout<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>It looks as though my hard work on the turbo trainer may be paying off as I seem to be making some improvements. I did my 1 minute interval session yesterday, where after a warm up I try to do 7 repetitions of 1 minute hard and 1 minute easy. After a little bit of&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":3721,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[48,8,17],"tags":[1511,1468,249,484],"class_list":["post-3720","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-lifestyle","category-mtb","tag-fitness","tag-triathlon-training","tag-turbo-trainer","tag-workout"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Improvements at last - Turbo Trainer Session - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2010\/01\/improvements-at-last-trubo-trainer-session\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Improvements at last - Turbo Trainer Session - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"It looks as though my hard work on the turbo trainer may be paying off as I seem to be making some improvements. 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