{"id":37107,"date":"2022-01-31T11:26:38","date_gmt":"2022-01-31T11:26:38","guid":{"rendered":"https:\/\/www.alananna.co.uk\/blog\/?p=37107"},"modified":"2022-01-31T11:58:08","modified_gmt":"2022-01-31T11:58:08","slug":"wales-coast-path-run-tenby-to-manorbier","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2022\/01\/wales-coast-path-run-tenby-to-manorbier\/","title":{"rendered":"Wales Coast Path Run &#8211; Tenby to Manorbier"},"content":{"rendered":"\n<div class=\"punch_right\">\n<h2>Coast Path Vital Stats<\/h2><h3><strong>Tenby to Manorbier<\/strong><\/h3>\n<ul>\n<li>Distance: 8.80 miles<\/li>\n<li>Elevation Gain Today: 437m<\/li>\n<li>Highest Elevation: 86m<\/li>\n<li>Time: 1:48:45<\/li>\n<li>Av. Pace: 12:21 mins\/mile<\/li>\n<li>Calories: 1150<\/li>\n<\/ul>\n<p><strong>Totals to Date<\/strong><\/p>\n<ul>\n<li>Total Distance: 893.13 miles<\/li>\n<li>Total Time: 167:12:35<\/li>\n<li>Total Elevation Gain: 26003<\/li>\n<li>Total Calories: 83524<\/li>\n<li>Distance to go: 199 miles<\/li>\n<\/ul>\n<\/div>\n\n\n\n<p>This was my first time back out on the Coast Path since my heart attack just over 7 months ago. The heart attack was totally unexpected and at the time no one was sure if I&#8217;d ever be able to run again. Thankfully I&#8217;ve been recovering slowly but surely and now finally have the confidence to get back out and continue with my project to run around the whole of Wales.<\/p>\n\n\n\n<p>Quite a lot has of course changed. The pace was never fast on these runs but it was now likely to be even slower. I also had Anna close at hand as support driver and back-up. There was of course some anxiety for both of us as I&#8217;d be miles from help, exerting myself on fairly inaccessible bits of coastline. I was going to take it easy though, we had done what we could to keep things safe and I had to start somewhere. Hopefully after a few sections we&#8217;ll get used to the idea again.<\/p>\n\n\n\n<p>Today&#8217;s run was to start in Tenby so Anna and I left home around 8am for the 2\u00bd hour drive. It was a grey, windy day but dry. The drive down was uneventful and I pulled onto the seafront of Tenby North Beach. Starting here would mean that I&#8217;d overlap a little with where I finished last time but it was a good place to start. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Running Circles around Tenby<\/h2>\n\n\n\n<p>I jumped out of the car and double checked that I had everything. This now included my GTN spray, my Frontier X ECG recorder and of course my phone was essential. I made sure Anna knew where where she was meeting me along the way. The end point was Manorbier but we had a mid-point meeting place at Lydstep too. Anna could track my progress using Strava Beacon and she even had the defib in the car!<\/p>\n\n\n\n<p>I set off along the prom of Tenby and then dropped down towards the harbour. The tide was out, it was a cool, windy day but just about right for running.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-North-Beach.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"713\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-North-Beach.jpg\" alt=\"Tenby North Beach\" class=\"wp-image-37108\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-North-Beach.jpg 950w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-North-Beach-200x150.jpg 200w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><figcaption>Tenby North Beach<\/figcaption><\/figure><\/div>\n\n\n\n<p>I stopped at the toilets just below Tenby Castle and then somehow managed to run around in a circle through the streets of Tenby and ended up back at the top where I had started! I ran back down to the harbour again and this time took a different road through Tenby. Somehow this one wasn&#8217;t much better and I ended up back in the centre of Tenby again desperately looking for Coast Path signs. There were none to be seen. I weaved my way through the streets, out along the golf course and then emerged through the dunes onto Tenby South Beach<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-South-Beach.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"713\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-South-Beach.jpg\" alt=\"Tenby South Beach\" class=\"wp-image-37109\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-South-Beach.jpg 950w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-South-Beach-200x150.jpg 200w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><figcaption>Tenby South Beach<\/figcaption><\/figure><\/div>\n\n\n\n<p>I had a quick look back towards Tenby and then turned right onto the soft sands for a run along the beach. At the end of the beach I climbed up onto a path towards Giltar Point where I had views out across the long sweep of sands to Tenby in the Distance. I was feeling fine.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Looking-back-to-Tenby.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"712\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Looking-back-to-Tenby.jpg\" alt=\"Looking back at Tenby\" class=\"wp-image-37110\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Looking-back-to-Tenby.jpg 950w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Looking-back-to-Tenby-200x150.jpg 200w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><figcaption>Looking back at Tenby<\/figcaption><\/figure><\/div>\n\n\n\n<p>From Giltar point I had a good view of Caldey Island. It was quite a bit larger than I had thought! Ahead of me was a nice undulating path along the tops of the low cliffs.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular has-rounded-corners-10\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:66.78526%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Caldey.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Caldey.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Caldey.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Caldey.jpg?strip=info&#038;w=950&#038;ssl=1 950w\" alt=\"Caldey Island\" data-height=\"712\" data-id=\"37112\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37112\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Caldey.jpg\" data-width=\"950\" src=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Caldey.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:33.21474%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Caldey-Island.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Caldey-Island.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Caldey-Island.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Caldey-Island.jpg?strip=info&#038;w=950&#038;ssl=1 950w\" alt=\"Caldey Island\" data-height=\"712\" data-id=\"37111\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37111\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Caldey-Island.jpg\" data-width=\"950\" src=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Caldey-Island.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Giltar-Point.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Giltar-Point.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Giltar-Point.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Giltar-Point.jpg?strip=info&#038;w=950&#038;ssl=1 950w\" alt=\"Low Cliffs of Giltar point\" data-height=\"713\" data-id=\"37113\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37113\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Giltar-Point.jpg\" data-width=\"950\" src=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Giltar-Point.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>I made my way along the path watching the choppy seas crash against the rocks below. The cliffs became more impressive in places and I could see the beach of Lydstep in the distance. It didn&#8217;t take that long for Lydstep to come into view proper. Although by now it had taken a little longer than planned to get to this point thanks to my detours in Tenby.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular has-rounded-corners-10\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Clifftops.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Clifftops.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Clifftops.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Clifftops.jpg?strip=info&#038;w=950&#038;ssl=1 950w\" alt=\"Clifftop Run\" data-height=\"713\" data-id=\"37115\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37115\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Clifftops.jpg\" data-width=\"950\" src=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Clifftops.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Lydstep.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Lydstep.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Lydstep.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Lydstep.jpg?strip=info&#038;w=950&#038;ssl=1 950w\" alt=\"Lydstep\" data-height=\"713\" data-id=\"37114\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37114\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Lydstep.jpg\" data-width=\"950\" src=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Lydstep.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>I dropped down from the cliffs at Lydstep, through a caravan site and then down again onto the beach itself where I once again ran along the sands towards a slipway. I ran up the slipway, paused at the top for a photo and realised here why I may have missed the signs in Tenby. It seems as though the usual blue and yellow &#8216;dragon shell&#8217; signs of the coast path aren&#8217;t used so much along the Pembrokeshire Coast Path. This was the first one I had seen. Instead the little acorn sign seemed to be the ones to follow. I headed off along the road and then uphill towards a National Trust Car park where I met Anna.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular has-rounded-corners-10\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:63.95007%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Lydstep-Beach.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Lydstep-Beach.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Lydstep-Beach.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Lydstep-Beach.jpg?strip=info&#038;w=950&#038;ssl=1 950w\" alt=\"Lydstep Beach\" data-height=\"713\" data-id=\"37116\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37116\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Lydstep-Beach.jpg\" data-width=\"950\" src=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Lydstep-Beach.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:36.04993%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Coast-Path-Signs-at-Lydstep.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Coast-Path-Signs-at-Lydstep.jpg?strip=info&#038;w=600&#038;ssl=1 600w\" alt=\"Coast Path Sign at Lydstep\" data-height=\"800\" data-id=\"37117\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37117\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Coast-Path-Signs-at-Lydstep.jpg\" data-width=\"600\" src=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Coast-Path-Signs-at-Lydstep.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>I found Anna easily enough. She was a little chilly in the car but I didn&#8217;t stop long. I said hello, told her I was feeling fine. Had a swig of coke and then checked we both had the same meeting point for the end of the run. I&#8217;d done close to 6 miles now but only had a couple more to go. The route had originally been 7.75 miles, but with the detours in Tenby it was likely to be close to 9 now. I felt up to it so soon continued on my way allowing Anna to start the car, put the heaters on and head to Manorbier.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Lydstep to Manorbier<\/h2>\n\n\n\n<p>I then had a flight of what looked like newly constructed steps to descend. This of course meant a steep climb back up the other side. Taking things easy on my first Coast Path run with stents in my coronary artery I power walked this rather than ran it, and even paused at the top to take a photo. <\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular has-rounded-corners-10\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:53.09733%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Steps.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Steps.jpg?strip=info&#038;w=600&#038;ssl=1 600w\" alt=\"Steps\" data-height=\"800\" data-id=\"37119\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37119\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Steps.jpg\" data-width=\"600\" src=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Steps.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:46.90267%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Time-for-a-steep-climb.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Time-for-a-steep-climb.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Time-for-a-steep-climb.jpg?strip=info&#038;w=900&#038;ssl=1 900w\" alt=\"Time for a steep climb\" data-height=\"675\" data-id=\"37118\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37118\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Time-for-a-steep-climb.jpg\" data-width=\"900\" src=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Time-for-a-steep-climb.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Pausing-for-a-photo.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Pausing-for-a-photo.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Pausing-for-a-photo.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Pausing-for-a-photo.jpg?strip=info&#038;w=950&#038;ssl=1 950w\" alt=\"Pausing for a photo\" data-height=\"713\" data-id=\"37120\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37120\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Pausing-for-a-photo.jpg\" data-width=\"950\" src=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Pausing-for-a-photo.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>It was then a short run along the cliff tops to Church Door Cove and Skrinkle Haven. The wind had been a strong headwind all the way so far which made the going tough. It was also a little chilly on the clifftops now as well. The sun did try to break though now and then but never properly and only very briefly.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"712\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Skrinkle-Haven.jpg\" alt=\"Church Door Cove and Skrinkle Haven\" class=\"wp-image-37121\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Skrinkle-Haven.jpg 950w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Skrinkle-Haven-200x150.jpg 200w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><figcaption>Church Door Cove and Skrinkle Haven<\/figcaption><\/figure>\n\n\n\n<p>I left the beach of Skrinkle Haven behind me and circumnavigated the air base alongside high fences and military buildings.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Military-Base.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"675\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Military-Base.jpg\" alt=\"Air Base\" class=\"wp-image-37122\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Military-Base.jpg 900w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Military-Base-200x150.jpg 200w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><figcaption>Air Base<\/figcaption><\/figure><\/div>\n\n\n\n<p>From here there were a few more ups and downs past some impressive cliffs.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular has-rounded-corners-10\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:37.01786%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Cliffs.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Cliffs.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Cliffs.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Cliffs.jpg?strip=info&#038;w=950&#038;ssl=1 950w\" alt=\"Cliffs\" data-height=\"713\" data-id=\"37130\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37130\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Cliffs.jpg\" data-width=\"950\" src=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Cliffs.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Rugged-Cliffs.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Rugged-Cliffs.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Rugged-Cliffs.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Rugged-Cliffs.jpg?strip=info&#038;w=950&#038;ssl=1 950w\" alt=\"Rugged Cliffs\" data-height=\"713\" data-id=\"37123\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37123\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Rugged-Cliffs.jpg\" data-width=\"950\" src=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Rugged-Cliffs.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Wild-Coast.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Wild-Coast.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Wild-Coast.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Wild-Coast.jpg?strip=info&#038;w=950&#038;ssl=1 950w\" alt=\"Wild Coast\" data-height=\"713\" data-id=\"37124\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37124\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Wild-Coast.jpg\" data-width=\"950\" src=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Wild-Coast.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:62.98214%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Deep-Fissure.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Deep-Fissure.jpg?strip=info&#038;w=600&#038;ssl=1 600w\" alt=\"Deep Fissure\" data-height=\"800\" data-id=\"37125\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37125\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Deep-Fissure.jpg\" data-width=\"600\" src=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Deep-Fissure.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>I then descended towards the sands of Manorbier past the King&#8217;s Quoit Cromlech, a neolithic burial chamber.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular has-rounded-corners-9\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Manorbier.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Manorbier.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Manorbier.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Manorbier.jpg?strip=info&#038;w=950&#038;ssl=1 950w\" alt=\"Manorbier\" data-height=\"713\" data-id=\"37126\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37126\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Manorbier.jpg\" data-width=\"950\" src=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Manorbier.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:50.00000%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Burial-Chamber.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Burial-Chamber.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Burial-Chamber.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Burial-Chamber.jpg?strip=info&#038;w=950&#038;ssl=1 950w\" alt=\"Burial Chamber at Manorbier\" data-height=\"713\" data-id=\"37127\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37127\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Burial-Chamber.jpg\" data-width=\"950\" src=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Burial-Chamber.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>It was then a short jog across the sands and up into the car park where Anna was waiting for me with the towering castle walls looming above.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular has-rounded-corners-10\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:18.26584%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Manorbier-Castle.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Manorbier-Castle.jpg?strip=info&#038;w=600&#038;ssl=1 600w\" alt=\"Manorbier Castle\" data-height=\"800\" data-id=\"37128\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37128\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Manorbier-Castle.jpg\" data-width=\"600\" src=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Manorbier-Castle.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:81.73416%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Manorbier-Castle-2.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Manorbier-Castle-2.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Manorbier-Castle-2.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Manorbier-Castle-2.jpg?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"Manorbier Castle\" data-height=\"302\" data-id=\"37129\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37129\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Manorbier-Castle-2.jpg\" data-width=\"1024\" src=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Manorbier-Castle-2.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>It had been a total of 8.8 miles. Not much in the grand scheme of things but considering what had happened since my last Coast Path run, quite an achievement.<\/p>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/6598929234\/embed\/bce5212c2fc65dc352e9bb2f0d8deb6c1764663d\"><\/iframe>\n\n\n\n<p>After a quick change in the car park we headed into Tenby for a celebratory coffee and cake. We then had a stroll around Tenby. The sun was beginning to come out now so I took a few nicer photos of Tenby.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular has-rounded-corners-10\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:34.41530%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-Harbour.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-Harbour.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-Harbour.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-Harbour.jpg?strip=info&#038;w=1024&#038;ssl=1 1024w\" alt=\"Tenby Harbour\" data-height=\"570\" data-id=\"37134\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37134\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-Harbour.jpg\" data-width=\"1024\" src=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-Harbour.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:14.45653%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Cake.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Cake.jpg?strip=info&#038;w=600&#038;ssl=1 600w\" alt=\"Cake\" data-height=\"800\" data-id=\"37131\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37131\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Cake.jpg\" data-width=\"600\" src=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Cake.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:25.56408%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-Old-Lifeboat-Station.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-Old-Lifeboat-Station.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-Old-Lifeboat-Station.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-Old-Lifeboat-Station.jpg?strip=info&#038;w=950&#038;ssl=1 950w\" alt=\"Tenby Old Lifeboat Station\" data-height=\"713\" data-id=\"37132\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37132\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-Old-Lifeboat-Station.jpg\" data-width=\"950\" src=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-Old-Lifeboat-Station.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:25.56408%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/St-Catherine-Island.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/St-Catherine-Island.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/St-Catherine-Island.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/St-Catherine-Island.jpg?strip=info&#038;w=950&#038;ssl=1 950w\" alt=\"St Catherines Island and Fort\" data-height=\"713\" data-id=\"37133\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=37133\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/St-Catherine-Island.jpg\" data-width=\"950\" src=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/St-Catherine-Island.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>We then headed off to Trefloyne Manor where we would stay the night.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coast Path Vital Stats Tenby to Manorbier Distance: 8.80 miles Elevation Gain Today: 437m Highest Elevation: 86m Time: 1:48:45 Av. Pace: 12:21 mins\/mile Calories: 1150 Totals to Date Total Distance: 893.13 miles Total Time: 167:12:35 Total Elevation Gain: 26003 Total Calories: 83524 Distance to go: 199 miles This was my first time back out on&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":37134,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1543],"tags":[70],"class_list":["post-37107","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coast-path","tag-coast-path"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Wales Coast Path Run - Tenby to Manorbier - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2022\/01\/wales-coast-path-run-tenby-to-manorbier\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Wales Coast Path Run - Tenby to Manorbier - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"Coast Path Vital Stats Tenby to Manorbier Distance: 8.80 miles Elevation Gain Today: 437m Highest Elevation: 86m Time: 1:48:45 Av. Pace: 12:21 mins\/mile Calories: 1150 Totals to Date Total Distance: 893.13 miles Total Time: 167:12:35 Total Elevation Gain: 26003 Total Calories: 83524 Distance to go: 199 miles This was my first time back out on&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2022\/01\/wales-coast-path-run-tenby-to-manorbier\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2022-01-31T11:26:38+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2022-01-31T11:58:08+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2022\/01\/Tenby-Harbour.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"570\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2022\\\/01\\\/wales-coast-path-run-tenby-to-manorbier\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2022\\\/01\\\/wales-coast-path-run-tenby-to-manorbier\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"Wales Coast Path Run &#8211; 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