{"id":36717,"date":"2021-09-28T08:38:05","date_gmt":"2021-09-28T07:38:05","guid":{"rendered":"https:\/\/www.alananna.co.uk\/blog\/?p=36717"},"modified":"2021-09-28T08:38:11","modified_gmt":"2021-09-28T07:38:11","slug":"dyfi-osprey-project-2","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2021\/09\/dyfi-osprey-project-2\/","title":{"rendered":"Dyfi Osprey Project"},"content":{"rendered":"\n<p>Sunday was a fairly non-descript day here. Cloudy, kind of grey with a gentle breeze and mild temperatures. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">A 5km PB<\/h2>\n\n\n\n<p>I started the day with a 5km run. Building on my <a href=\"https:\/\/www.alananna.co.uk\/blog\/2021\/09\/back-to-work\/\">post heart attack 5km PB last week<\/a> I started it at slightly better pace today and just kept it up. Last weeks &#8216;PB&#8217; was 25:47, I got that down to 24:08 this week. That&#8217;ll probably do for now though as I&#8217;ll have to actually put in some effort to get it much lower. So, I think it&#8217;s time to increase the distance and duration for a while rather than increase the speed and intensity. All in the name of keeping my heart healthy.<\/p>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/6020620664\/embed\/384299ba881ee514c28f6ff4bf82a9ad36755c16'><\/iframe>\n\n\n\n<p>I guess a sub 25 minute 5km time isn&#8217;t too bad really, especially considering the circumstances and the fact that I&#8217;m on a cocktail of performance-inhibiting drugs.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dyfi Osprey Project<\/h2>\n\n\n\n<p>Anna and I then headed off to the <a href=\"https:\/\/www.dyfiospreyproject.com\">Dyfi Osprey Project<\/a> which is just a few miles along the Dyfi Valley. I did have a shower first of course! We hadn&#8217;t visited the Dyfi Osprey Project since they&#8217;d built the new welcome centre so it was time to change that. We were only there for lunch really but paid the \u00a33 entry fee for a stroll through the reserve as well. <\/p>\n\n\n\n<p>Most interesting to us though was the two Tesla Powerwall batteries and solar panel array they had installed at the welcome centre building. We&#8217;re about to get solar panels and a battery installed ourselves so have been researching the options. We can&#8217;t afford the Tesla batteries but they did look good. The system they have installed here is supposed to generate 9 time more electricity than they use. We aren&#8217;t going to quite that extreme to start with though. If we can generate half of what we use that&#8217;ll be a good start. <\/p>\n\n\n\n<p>The walk through the reserve wasn&#8217;t that interesting. I&#8217;ve said it before but they really should make a circular walk available as the linear walk to the Osprey observation tower and back isn&#8217;t that exciting. The Ospreys themselves are back in Africa at the moment so the observation tower was closed. The walk is along a raised boardwalk through high reeds. There is a bird hide along the way overlooking a little lake and also a Beaver enclosure. It was a nice quiet stroll before lunch.<\/p>\n\n\n\n<div class=\"wp-block-jetpack-tiled-gallery aligncenter is-style-rectangular has-rounded-corners-10\"><div class=\"tiled-gallery__gallery\"><div class=\"tiled-gallery__row\"><div class=\"tiled-gallery__col\" style=\"flex-basis:26.76312%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/09\/Al-and-Anna.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/09\/Al-and-Anna.jpg?strip=info&#038;w=600&#038;ssl=1 600w\" alt=\"Al and Anna\" data-height=\"800\" data-id=\"36719\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=36719\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/09\/Al-and-Anna.jpg\" data-width=\"600\" src=\"https:\/\/i2.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/09\/Al-and-Anna.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:47.46095%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/09\/Dyfi-Osprey.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/09\/Dyfi-Osprey.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/09\/Dyfi-Osprey.jpg?strip=info&#038;w=900&#038;ssl=1 900w,https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/09\/Dyfi-Osprey.jpg?strip=info&#038;w=950&#038;ssl=1 950w\" alt=\"Dyfi Osprey Project\" data-height=\"713\" data-id=\"36720\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=36720\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/09\/Dyfi-Osprey.jpg\" data-width=\"950\" src=\"https:\/\/i1.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/09\/Dyfi-Osprey.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><div class=\"tiled-gallery__col\" style=\"flex-basis:25.77593%\"><figure class=\"tiled-gallery__item\"><a href=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/09\/View-from-the-Hide.jpg?ssl=1\"><img decoding=\"async\" srcset=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/09\/View-from-the-Hide.jpg?strip=info&#038;w=600&#038;ssl=1 600w,https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/09\/View-from-the-Hide.jpg?strip=info&#038;w=650&#038;ssl=1 650w\" alt=\"View from the Hide\" data-height=\"900\" data-id=\"36721\" data-link=\"https:\/\/www.alananna.co.uk\/blog\/?attachment_id=36721\" data-url=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/09\/View-from-the-Hide.jpg\" data-width=\"650\" src=\"https:\/\/i0.wp.com\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/09\/View-from-the-Hide.jpg?ssl=1\" data-amp-layout=\"responsive\"\/><\/a><\/figure><\/div><\/div><\/div><\/div>\n\n\n\n<p>Lunch back at the welcome building was nice too. We sat on a pew at the window watching the world go by. There wasn&#8217;t much happening to be honest.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-full\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/09\/lunch.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"713\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/09\/lunch.jpg\" alt=\"Lunch at the Dyfi Osprey Project\" class=\"wp-image-36718\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/09\/lunch.jpg 950w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/09\/lunch-200x150.jpg 200w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><figcaption>Lunch at the Dyfi Osprey Project<\/figcaption><\/figure><\/div>\n\n\n\n<p>A nice trip out though and then time to chill for the rest of the day.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sunday was a fairly non-descript day here. Cloudy, kind of grey with a gentle breeze and mild temperatures. A 5km PB I started the day with a 5km run. Building on my post heart attack 5km PB last week I started it at slightly better pace today and just kept it up. Last weeks &#8216;PB&#8217;&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":36720,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[4,8],"tags":[],"class_list":["post-36717","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-family","category-lifestyle"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Dyfi Osprey Project - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2021\/09\/dyfi-osprey-project-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Dyfi Osprey Project - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"Sunday was a fairly non-descript day here. 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