{"id":35616,"date":"2021-01-03T16:16:37","date_gmt":"2021-01-03T16:16:37","guid":{"rendered":"https:\/\/www.alananna.co.uk\/blog\/?p=35616"},"modified":"2021-01-03T16:16:40","modified_gmt":"2021-01-03T16:16:40","slug":"lockdown-exercise","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2021\/01\/lockdown-exercise\/","title":{"rendered":"Lockdown Exercise"},"content":{"rendered":"\n<p>It\u2019s kind of annoying the number of people breaking the lockdown rules this time around. It seems as though hardly anyone is taking any notice of them. This is despite the fact that the Coronavirus situation is the worst it\u2019s been. Infection rates are at the highest they\u2019ve ever been. Hospitals are under more pressure than ever. The new Coronavirus strain spreads more easily than the initial strain. <\/p>\n\n\n\n<p>Wales isn\u2019t faring well and yet many people seem to be ignoring the restrictions.<\/p>\n\n\n\n<p>The general lockdown \/ tier 4 restrictions in Wales say that people must stay at home, except for very limited purposes<\/p>\n\n\n\n<p>These \u2018limited purposes\u2019 are:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>to exercise, alone or with members of your household or support bubble. This must be done locally unless there is a reason, such as a specific health condition or mobility issue, that would require driving to the nearest convenient, accessible location<\/li><li>to meet the other people in your <a href=\"https:\/\/gov.wales\/visiting-people-private-homes-alert-level-4\">support bubble <\/a>if you have one<\/li><li>to escape a risk of illness or injury, such as for victims or people at risk of domestic abuse<\/li><li>to provide or receive emergency services<\/li><li>to attend a place of worship<\/li><li>to attend a wedding, civil partnership or funeral if you are invited<\/li><li>to vote in an election<\/li><li>for elite athletes, to train or compete (or for others, to provide coaching or other similar support to an elite athlete)<\/li><li>the need to obtain supplies and services for you or your household, for example food, medicine, and essential household maintenance. We encourage everyone to do this as infrequently as possible<\/li><li>to access childcare and education<\/li><li>to access medical services<\/li><li>to access public services, including services provided to victims of crime or domestic abuse or those at imminent risk of becoming victims<\/li><li>to deposit and withdraw money from a bank or similar establishment,<\/li><li>to provide care for or to help a vulnerable person; this includes getting food or medicines for them<\/li><li>for work purposes, or voluntary or charitable purposes, but only where it is not reasonably practicable to do this from home<\/li><li>to attend court or meet other legal obligations<\/li><li>to move home, view a property or undertake other activities associated with moving home.<\/li><\/ul>\n\n\n\n<p>Admittedly that\u2019s quite a long list of reasons to leave home, but for most people the only real reasons to leave home are<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>To go shopping for essentials.<\/li><li>To go to work\/school.<\/li><li>For exercise.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Exercise in Lockdown<\/h2>\n\n\n\n<p>As far as exercise is concerned then there aren\u2019t many restrictions on this other than the fact that:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>You do so alone or with members of your household or support bubble.<\/li><li>Exercise should start and finish at home.<\/li><\/ul>\n\n\n\n<p>Judging by the number of people parked up at the beach then few people are taking much notice of this. Similarly, loads of people I know are posting on Facebook about walks in the hills, swims miles from their home and other such activities that can\u2019t possibly have started and finished at home.<\/p>\n\n\n\n<p>I for one would love to get out for a walk in the hills. They\u2019ve been looking lovely under the cover of the recent snows. The weather has been perfect and I even have some new walking poles to try out. I haven\u2019t been able to though because we live just a little too far from them to start and finish at home. Even Moel y Llyn would be nice.  That only requires a 5 min \/ 4 mile drive for me to get to. That would still be breaking the rules though, so I haven\u2019t been able to as all my exercise has started and finished at home.<\/p>\n\n\n\n<p>Fortunately, despite these restrictions I&#8217;ve still been able to do some form of exercise most days and my &#8216;fitness and freshness graph from Strava doesn&#8217;t therefor look too bad. It&#8217;s amazing what you can do all within a mile or so from home.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/01\/Fitness.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"378\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/01\/Fitness.jpg\" alt=\"Fitness\" class=\"wp-image-35617\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/01\/Fitness.jpg 950w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/01\/Fitness-200x80.jpg 200w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><figcaption>Fitness<\/figcaption><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Exercising from home<\/h2>\n\n\n\n<p>My runs from home are a little limited as there are only a couple of directions I can go, and not many routes from there. I do mix it up a little though with intervals or some running in the dunes.<\/p>\n\n\n\n<p>My walks from home are similarly limited but walking on the beach is always nice whatever the weather. <\/p>\n\n\n\n<p>Cycling would allow me to go a little further afield and therefore the route options are virtually endless. I however have been cycling indoors so haven\u2019t really taken advantage of those options.<\/p>\n\n\n\n<p>Surf skiing is fairly limited as well but it does allow me to get on the water. Even that is pushing the restrictions a little as the recommendation (but not rule) states that we should<\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Avoid activities that involve a significant degree of risk (for example, swimming or other exercise at sea or in lakes, rivers and other waterways).<\/p><\/blockquote>\n\n\n\n<p>This means that I\u2019ve only been going out for a paddle (or windsurf) when the conditions and forecast are very benign. For instance, today there was no wind, no surf, a helpful tide and I was able to paddle my favourite and very well known route into the estuary. <\/p>\n\n\n\n<iframe loading=\"lazy\" height=\"405\" width=\"590\" frameborder=\"0\" allowtransparency=\"true\" scrolling=\"no\" src=\"https:\/\/www.strava.com\/activities\/4559305409\/embed\/57e4ad8bf6d746c5b049522f8430c1bffe6b404b\"><\/iframe>\n\n\n\n<p>There was virtually no risk. There\u2019s always some of course, but that\u2019s the case with anything we do, even staying at home. However in such conditions there was very little that could go wrong and even if it did I of course had my safety and emergency equipment with me and I was never more than about 1 minute away from the shore. I was also doing it on my own as permitted by the lockdown rules and the exercise started and finished at hone so I didn&#8217;t have to drive to get there.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Stick to the Rules<\/h2>\n\n\n\n<p>I understand people\u2019s arguments saying that driving somewhere to go for a walk in the hills doesn\u2019t actually increase the risk of infection. However, people willing to break those rules probably don\u2019t stick to the other rules properly either. I know for sure that many people have met with other people outside of their bubbles. Such things do increase the rate of infection and therefore put everyone at risk.<\/p>\n\n\n\n<p>We\u2019re fairly safe. Anna has been told to shield again and we\u2019ve been sticking to the rules and have been extra careful. We don\u2019t go out (other than for the exercise mentioned above). We haven\u2019t seen anyone and haven\u2019t been anywhere. We don\u2019t even have the need to go out for any of the permitted reasons &#8211; not even shopping as we get everything delivered. If only everyone acted like us then things wouldn\u2019t be as bad in Wales as they currently are. <\/p>\n\n\n\n<p>If things weren\u2019t so bad then maybe we could all go for walks in the hills. Until people start taking notice and we can get on top of the situation then I can only see the restrictions getting stricter. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s kind of annoying the number of people breaking the lockdown rules this time around. It seems as though hardly anyone is taking any notice of them. This is despite the fact that the Coronavirus situation is the worst it\u2019s been. Infection rates are at the highest they\u2019ve ever been. Hospitals are under more pressure&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":35617,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1454],"tags":[1665],"class_list":["post-35616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sports","tag-coronavirus"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Lockdown Exercise - A Simple Life of Luxury<\/title>\n<meta name=\"description\" content=\"Exercise during lockdown. Getting your exercise in whilst abiding by the coronovirus lockdown rules. 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