{"id":3519,"date":"2010-01-04T19:12:18","date_gmt":"2010-01-04T19:12:18","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=3519"},"modified":"2010-01-04T19:12:18","modified_gmt":"2010-01-04T19:12:18","slug":"finding-my-limits-turbo-trainer-workouts","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2010\/01\/finding-my-limits-turbo-trainer-workouts\/","title":{"rendered":"Finding my limits &#8211; Turbo Trainer Workouts"},"content":{"rendered":"<p>I&#8217;ve just done another of my 1 minute interval sessions on the turbo trainer and I think I&#8217;m finding my limit. The session involves a 10 minute warm up and then 7 repetitions of:<\/p>\n<ul>\n<li>1 minute hard<\/li>\n<li>1 minute recovery<\/li>\n<\/ul>\n<p>Followed by a warm down. The first time I did it I did the hard intervals at 320 Watts, that was OK so I increased it to 340 Watts the second time which actually felt a little better! I then upped the wattage to 360 Watts on my third attempt but couldn&#8217;t do it and only managed 5 repititions at that wattage.<\/p>\n<p>Today I decided to split the difference and try it at 350 Watts. This time I completed all 7 repetitions and it didn&#8217;t kill me. It was pretty difficult but it did feel OK. I think I&#8217;ll do a couple more like that over then next two weeks and then try it at 360 Watts again. My heart rate was up to 166bpm on the final few repetitions which is about 92% of my theoretical maximum so that&#8217;s a pretty good workout as far as I&#8217;m concerned.<\/p>\n<p style=\"text-align: center;\">\n<div id=\"attachment_3520\" style=\"width: 410px\" class=\"wp-caption aligncenter\"><a rel=\"lightbox\" href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2010\/01\/tt_04012010.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-3520\" class=\"size-medium wp-image-3520 \" title=\"tt_04012010\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2010\/01\/tt_04012010-400x161.jpg\" alt=\"\" width=\"400\" height=\"161\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2010\/01\/tt_04012010-400x161.jpg 400w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2010\/01\/tt_04012010-120x48.jpg 120w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2010\/01\/tt_04012010.jpg 950w\" sizes=\"auto, (max-width: 400px) 100vw, 400px\" \/><\/a><p id=\"caption-attachment-3520\" class=\"wp-caption-text\">Interval Training Heart Rate Trace<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>I&#8217;ve just done another of my 1 minute interval sessions on the turbo trainer and I think I&#8217;m finding my limit. The session involves a 10 minute warm up and then 7 repetitions of: 1 minute hard 1 minute recovery Followed by a warm down. The first time I did it I did the hard&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":3520,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[48,5],"tags":[1511,44,1468,249,517],"class_list":["post-3519","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fitness","category-technology","tag-fitness","tag-heart-rate","tag-triathlon-training","tag-turbo-trainer","tag-turbo-trainer-workouts"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Finding my limits - Turbo Trainer Workouts - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2010\/01\/finding-my-limits-turbo-trainer-workouts\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Finding my limits - Turbo Trainer Workouts - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"I&#8217;ve just done another of my 1 minute interval sessions on the turbo trainer and I think I&#8217;m finding my limit. 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