{"id":34693,"date":"2020-10-13T11:21:46","date_gmt":"2020-10-13T10:21:46","guid":{"rendered":"https:\/\/www.alananna.co.uk\/blog\/?p=34693"},"modified":"2020-10-13T11:21:50","modified_gmt":"2020-10-13T10:21:50","slug":"surf-ski-session","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2020\/10\/surf-ski-session\/","title":{"rendered":"Surf Ski Session"},"content":{"rendered":"\n<p>It&#8217;s Tuesday morning and I&#8217;ve just got back from a fun little surf ski session. There&#8217;s nothing unusual about that as I&#8217;m always up to such things, but it&#8217;s nice to blog about them now and then. Today&#8217;s surf ski session saw light NE winds, temperatures just below 10\u00baC and a variety of water conditions.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Towards the Estuary<\/h2>\n\n\n\n<p>I launched from the beach outside our house and headed out through some messy surf. It wasn&#8217;t huge but it was big enough to break over the top of my head a few times. So, within a few minutes of starting I was soaked through and my woolly hat was dripping. The waves had swamped my boat too so the bucket was full of water. A pretty good way to wake up I guess. Despite not having a wetsuit on it wasn&#8217;t too cold.<\/p>\n\n\n\n<p>Once beyond the waves there was quite a nice swell so as I headed towards the estuary. I caught a few of the bigger lumps for some nice wave rides as I zig-zagged along the beach.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Over the Bar<\/h2>\n\n\n\n<p>The tide was going out so I was paddling against the current. It also meant that as I got to the bar there were some almost standing waves to play on. The waves breaking over the sandbanks were hitting up against the outgoing tide which holds them back a little. I was able to catch them and sit on them for a while giving me the feeling of increased speed but without really going anywhere.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Surf Ski session in the Estuary<\/h2>\n\n\n\n<p>Once into the estuary the water was calm and smooth so I had a bit of a slog against the current as I paddled around the point and into the channels towards Ynyslas. It was calm, and peaceful here allowing for some super smooth paddling. I turned at the buoy and retraced my paddle strokes. I now had the tide working with me so the speed increased. Whereas into the current I was doing somewhere between 4.5mph and 5mph I was no doing anywhere between 7mph and 9mph. Needless to say progress was good as I made my way back out of the estuary and towards the open sea.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Back through the Waves<\/h2>\n\n\n\n<p>Once back to the bar things were decidedly choppy for a while as I was thrown around like a cork. The paddling certainly wasn&#8217;t smooth here. Bracing strokes were the order of the day but with the tide behind me I was still making good progress. Once over the bar the sea went calm with just a nice clean swell. The swell was from the NW so I was able to catch some nice rides in towards the beach. I then paddled back out and catch another as I zig-zagged my way back along the beach again. <\/p>\n\n\n\n<p>To make things nicer the sun even came out now. I&#8217;m glad it did though as I managed to fall in at one point as a wave toppled me over. The sea is getting a little chillier now but with the sun shining it felt fine. If I&#8217;m likely to end up in the water for any significant amount of time I think I&#8217;ll need to start wearing a wetsuit soon though. It wasn&#8217;t long before I was back at the beach where I started from.<\/p>\n\n\n\n<iframe height='405' width='590' frameborder='0' allowtransparency='true' scrolling='no' src='https:\/\/www.strava.com\/activities\/4188528888\/embed\/8a94fa3d596e7df8111116f9cae8cab88ce111e7'><\/iframe>\n\n\n\n<h2 class=\"wp-block-heading\">Surf Ski Heart Rate &amp; Speed<\/h2>\n\n\n\n<p>It&#8217;s nice to take a look at the heart rate and speed analysis for my session too. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2020\/10\/Heart-Rate-and-Speed.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"307\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2020\/10\/Heart-Rate-and-Speed.jpg\" alt=\"Surf Ski Session\" class=\"wp-image-34694\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2020\/10\/Heart-Rate-and-Speed.jpg 950w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2020\/10\/Heart-Rate-and-Speed-200x65.jpg 200w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><figcaption>Surf Ski Session Heart Rate &amp; Speed<\/figcaption><\/figure><\/div>\n\n\n\n<p>You can see from the heart rate trace that paddling in amongst the waves at the beginning and end of the session is more like an interval workout. I wasn&#8217;t trying to do intervals but the nature of paddling through waves and paddling hard to catch them makes it like one. The rest periods probably come whilst actually riding a wave in towards the beach.<\/p>\n\n\n\n<p>By contrast, once I was in the calmer waters of the estuary my heart rated settle down to a much more steady output at around 115bpm.<\/p>\n\n\n\n<p>The speed chart shows the difference between the first half and second half of the session too. Much slower on the way out as I was paddling against the current. The speed increased after the halfway point once I had the assistance of the tide. You can pick out some of the nicer wave rides too. These stand out as decent spikes in speed here and there where I hit close to 13mph. Similarly you can see where I fell in at around 5.75 miles into the session. Here my speed cropped to close to zero. Not quite zero as I would still have been moving with the current I guess.<\/p>\n\n\n\n<p>All in all a fun little surf ski session. One other benefit of not wearing a wetsuit in the surf at this time of year is that the warm shower afterwards feels even nicer than usual.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s Tuesday morning and I&#8217;ve just got back from a fun little surf ski session. There&#8217;s nothing unusual about that as I&#8217;m always up to such things, but it&#8217;s nice to blog about them now and then. Today&#8217;s surf ski session saw light NE winds, temperatures just below 10\u00baC and a variety of water conditions.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":34695,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1562],"tags":[1602],"class_list":["post-34693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-canoeing","tag-surf-ski"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Surf Ski Session - A Simple Life of Luxury surf Ski Session<\/title>\n<meta name=\"description\" content=\"Surf Ski Session at Ynyslas. 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A Surf Ski session through a variety of waters\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2020\/10\/surf-ski-session\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-10-13T10:21:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-10-13T10:21:50+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2020\/10\/Surf-ski-session.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"783\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2020\\\/10\\\/surf-ski-session\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2020\\\/10\\\/surf-ski-session\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"Surf Ski Session\",\"datePublished\":\"2020-10-13T10:21:46+00:00\",\"dateModified\":\"2020-10-13T10:21:50+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2020\\\/10\\\/surf-ski-session\\\/\"},\"wordCount\":843,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2020\\\/10\\\/surf-ski-session\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Surf-ski-session.jpg\",\"keywords\":[\"Surf Ski\"],\"articleSection\":[\"Surf Ski, Kayaking and Canoeing\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2020\\\/10\\\/surf-ski-session\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2020\\\/10\\\/surf-ski-session\\\/\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2020\\\/10\\\/surf-ski-session\\\/\",\"name\":\"Surf Ski Session - A Simple Life of Luxury surf Ski Session\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2020\\\/10\\\/surf-ski-session\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2020\\\/10\\\/surf-ski-session\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/10\\\/Surf-ski-session.jpg\",\"datePublished\":\"2020-10-13T10:21:46+00:00\",\"dateModified\":\"2020-10-13T10:21:50+00:00\",\"description\":\"Surf Ski Session at Ynyslas. 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