{"id":32980,"date":"2020-04-02T15:00:09","date_gmt":"2020-04-02T14:00:09","guid":{"rendered":"https:\/\/www.alananna.co.uk\/blog\/?p=32980"},"modified":"2020-04-02T15:00:30","modified_gmt":"2020-04-02T14:00:30","slug":"interval-traces","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2020\/04\/interval-traces\/","title":{"rendered":"Heart Rate Interval Traces"},"content":{"rendered":"\n<p>I do like making pretty heart rate traces. Here&#8217;s the one from my lunchtime run today.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"291\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Heart-Rate-Intervals.jpg\" alt=\"\" class=\"wp-image-32981\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Heart-Rate-Intervals.jpg 950w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Heart-Rate-Intervals-200x61.jpg 200w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/figure>\n\n\n\n<p>Nice hey? It has my run pace on it as well. All courtesy of a 10x 1min interval session. I didn&#8217;t really feel like it to start with so the first few intervals were a little lack-lustre but I gradually warmed to the idea and was pretty much flat out by the last few intervals so each one got progressively faster and harder.<\/p>\n\n\n\n<p>The little bump in heart rate during the cool down was whilst running up over the steps on the boardwalk, and the drop a little after that was whilst walking over the pebble bank.<\/p>\n\n\n\n<p>It was only a short run today, so my time outside during my one permitted outdoor exercise session was limited. I might just have to spend some time in the garden later to prevent cabin fever setting in.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I do like making pretty heart rate traces. Here&#8217;s the one from my lunchtime run today. Nice hey? It has my run pace on it as well. All courtesy of a 10x 1min interval session. I didn&#8217;t really feel like it to start with so the first few intervals were a little lack-lustre but I&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":32981,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1377],"tags":[54],"class_list":["post-32980","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-running-2","tag-training"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Heart Rate Interval Traces - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2020\/04\/interval-traces\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Heart Rate Interval Traces - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"I do like making pretty heart rate traces. Here&#8217;s the one from my lunchtime run today. Nice hey? It has my run pace on it as well. All courtesy of a 10x 1min interval session. I didn&#8217;t really feel like it to start with so the first few intervals were a little lack-lustre but I&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2020\/04\/interval-traces\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2020-04-02T14:00:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-04-02T14:00:30+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2020\/04\/Heart-Rate-Intervals.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"291\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2020\\\/04\\\/interval-traces\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2020\\\/04\\\/interval-traces\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"Heart Rate Interval Traces\",\"datePublished\":\"2020-04-02T14:00:09+00:00\",\"dateModified\":\"2020-04-02T14:00:30+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2020\\\/04\\\/interval-traces\\\/\"},\"wordCount\":157,\"commentCount\":1,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2020\\\/04\\\/interval-traces\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2020\\\/04\\\/Heart-Rate-Intervals.jpg\",\"keywords\":[\"Training\"],\"articleSection\":[\"Running\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2020\\\/04\\\/interval-traces\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2020\\\/04\\\/interval-traces\\\/\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2020\\\/04\\\/interval-traces\\\/\",\"name\":\"Heart Rate Interval Traces - 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