{"id":30547,"date":"2019-07-08T08:31:45","date_gmt":"2019-07-08T07:31:45","guid":{"rendered":"https:\/\/www.alananna.co.uk\/blog\/?p=30547"},"modified":"2019-07-11T12:58:55","modified_gmt":"2019-07-11T11:58:55","slug":"mawddach-marathon-2019","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2019\/07\/mawddach-marathon-2019\/","title":{"rendered":"Mawddach Marathon 2019"},"content":{"rendered":"\n<h2 class=\"wp-block-heading\">Mawddach Paddlesports Festival<\/h2>\n\n\n\n<p>It was my third year competing in the Mawddach Marathon at the weekend and yet again it was a good day out. The 20km paddle marathon is part of the Mawddach Paddlesports Festival run by the Merioneth Yacht Club in Barmouth. As well as the &#8216;race&#8217; which in itself is a fairly low key event there are all sorts of other things going on. There are guided kayak paddles, open canoe paddles, guided SUP paddles and lessons. There are have a go sessions in Celtic Rowing Boats and raft races. It&#8217;s a weekend of fun on the water and once again this year fun in the sun too.<\/p>\n\n\n\n<p>The proceeds of the Festival go to the <a href=\"https:\/\/www.hopehouse.org.uk\/home.html\">Hope House Children&#8217;s Hospice<\/a> in North Wales, so as well as having a good time on the water you know that you are helping a good cause too.<\/p>\n\n\n\n<p>Barmouth isn&#8217;t too far for me so this is my local race. This means there is no need for an overnight stay or even an early start so I can take my time and take a leisurely drive to Barmouth on Sunday morning. Registration was between 9:30 and 11:00. Typically for me I arrived at around 8:30am so had plenty of time to stroll along the prom, have a coffee in the camper and get a bacon bap.<\/p>\n\n\n\n<p>Barmouth was in fine form this morning. The sun was shining and there was a carnival atmosphere in the air. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Barmouth.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"960\" height=\"548\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Barmouth.jpg\" alt=\"Barmouth in the Sunshine\" class=\"wp-image-30548\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Barmouth.jpg 960w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Barmouth-200x114.jpg 200w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/a><figcaption>Barmouth in the Sunshine<\/figcaption><\/figure><\/div>\n\n\n\n<p>The road along the seafront is closed for the festivals and there are various stalls set up along it. The caf\u00e9s remain open and do a good trade as people pass by to see what is going on. On the beach a group of kite fliers had been asked to attend and their huge ornate kites fluttered overhead in the light breeze. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Kites.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"713\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Kites.jpg\" alt=\"Kites on Barmouth Beach\" class=\"wp-image-30549\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Kites.jpg 950w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Kites-200x150.jpg 200w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><figcaption>Kites on Barmouth Beach<\/figcaption><\/figure><\/div>\n\n\n\n<p>There was music playing  over the PA system and occasional announcements from the organisers. As the excitement grew the local Samba Band, &#8220;Batala Bermo,&#8221; in their funky red and black outfits fired up and brought the place alive. It was time to assemble on the beach ready for the start.<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/MfFoW4JZ97k\" allowfullscreen=\"\"><\/iframe><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Mawddach Marathon<\/h2>\n\n\n\n<p>As usual, there weren&#8217;t many people signed up for the race. Most people tend to do the guided paddles rather than the race and this year it also clashed with another race at Hilbre Island so some of those who might normally race were at that instead. A shame really as it would be nice to see more people take part but I guess West Wales is a long way for most people to travel to.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Paddlesports-Festival.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"713\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Paddlesports-Festival.jpg\" alt=\"Mawddach Paddlesports Festival\" class=\"wp-image-30550\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Paddlesports-Festival.jpg 950w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Paddlesports-Festival-200x150.jpg 200w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><figcaption>Mawddach Paddlesports Festival<\/figcaption><\/figure><\/div>\n\n\n\n<p>The guided paddlers set off before we did. Most of them go one way to The George III at Penmaenpool, a distance of 10km aided by the incoming tide. Those of us who were racing set off a little later and paddle there and back. The sun was shining, there was a light westerly breeze and the waters were fairly calm as we set off from a relaxed start line. The Samba band started up once again as we set off, beating out a fast rhythm for us to maintain.<\/p>\n\n\n\n<p>Steven was next to me off the line but I soon picked up the pace a little and pulled out a lead. Under Barmouth Bridge the water was swirling and the incoming tide was helping us on our way. The mountains of Snowdonia were bathed in sunlight and shadows as fluffy white clouds scuttled across the sky. The water sparkled and turned from greens to dark indigo as the clouds passed overhead. There were lighter sandy coloured areas of shallow water over the sandbanks but it was never too shallow even for my surf ski with it&#8217;s large rudder. I headed across to the southern side of the estuary to follow the deeper channels.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">The longer faster way or the shorter slower route?<\/h2>\n\n\n\n<p>It&#8217;s always a bit of a decision as to whether I should follow the faster flowing waters in the channels or take a more direct route over the tops of the sandbanks. The former means faster speeds but a longer distance. The latter is slower as you don&#8217;t have so much help from the tide and the shallow water slows you down too. It is a shorter, more direct route though. Last year I took the more direct route at times and did make up ground on those ahead of me but this year I was enjoying the speed of the channels too much so stayed with them. <\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"alignright\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Lap-Times.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"119\" height=\"200\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Lap-Times-119x200.jpg\" alt=\"Lap Times\" class=\"wp-image-30551\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Lap-Times-119x200.jpg 119w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Lap-Times.jpg 566w\" sizes=\"auto, (max-width: 119px) 100vw, 119px\" \/><\/a><figcaption>Lap Times<\/figcaption><\/figure><\/div>\n\n\n\n<p>I have my watch set to beep at me every 0.25 miles. At an average pace for a longish paddle such as this I&#8217;d expect it to beep at me every 2\u00bd minutes. In a shorter, faster paced race then anything around 2:15 is pretty good. Today I was flying, aided mainly by the tide and wind but also by the fact that I was feeling pretty good. 2:05 for the first <sup>1<\/sup>\/<sub>4<\/sub> mile split and from there it just got faster. <\/p>\n\n\n\n<p>I seemed to be averaging around 1:48 per <sup>1<\/sup>\/<sub>4<\/sub> mile most of the way up the estuary, At times it dropped into the 1:30&#8217;s and there was even a 1:29 at one point. It just felt too fast to be true and I couldn&#8217;t get enough of it. There would be no skipping over the sandbanks to take a shorter route for me today, I was going to stick with the deeper channels, stay in the faster flow and enjoy the ride.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Estuary Similarities<\/h2>\n\n\n\n<p>The Mawddach Estuary is almost a carbon copy of the Dyfi Estuary which is on my doorstep. Once again today I was struck by the similarities. The paddle we were doing today from Barmouth to Penmaenpool is almost exactly the same as the paddle from Aberdyfi to Glandyfi. The estuary looks and feels the same, the sandbanks are very similar, the main channels meander in the same way, The rocky promontories on the northern banks of the two estuaries are similar and the main bend at the head of the estuary as it becomes more of a river, sweep around to the right in exactly the same fashion. <\/p>\n\n\n\n<p>At Penmanepool we turn around a buoy in front of the George III hotel just before the bridge across the river. The people who had done the guided paddle were all congregated in a little cove just before the hotel. At Glandyfi in the Dyfi Estuary there is a buoy moored in a similar little cover just beyond the Ynyshir RSPB Reserve before the railway bridge across the river. There is a pub in Glandyfi too. The route up these estuaries look almost the same on a map but when you are in them the similarities are even more obvious.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Estuary-Similarities.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"950\" height=\"300\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Estuary-Similarities.jpg\" alt=\"Estuary Similarities\" class=\"wp-image-30552\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Estuary-Similarities.jpg 950w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Estuary-Similarities-200x63.jpg 200w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><figcaption>Estuary Similarities<\/figcaption><\/figure><\/div>\n\n\n\n<p>Admittedly in the images above I paddled from home at Ynyslas rather than from Aberdovey in the Dyfi Estuary but had I started in Aberdovey it would be almost the same. The distance are the same too. Maybe I should try to get someone to organise a similar race in the Dyfi Estuary as part of a series of West Wales Estuary races.  We could always do another in the Dwyryd Estuary further to the North. If we went from Borth y Gest to the bridge at Penrhyndeudraeth it would again would be fairly similar. I&#8217;ve never paddled there though so I don&#8217;t know how feasible that would be. I feel some exploring coming on.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Back to Barmouth<\/h2>\n\n\n\n<p>I turned around the buoy and started heading back. It felt as though the tide was still coming in and I was now paddling against the wind as well so my splits soon dropped. A couple beeped at 2:30 ish and then as I entered the main estuary and had a full on headwind they were down to 3 minutes. It was going to be a hard slog back to Barmouth. I was in the lead though and had quite a gap over Steven in 2nd place. Hopefully the tide would turn soon and would help me out somewhat. I didn&#8217;t feel much benefit from the tide for quite some time though. In fact I didn&#8217;t really notice it until I was almost back in Barmouth. My splits were improving throughout though and soon hovered around the 2:30 mark for much of the way back. This reduced to 2:15 as I approached Barmouth and the final split was back under the 2 minute mark as I paddled into the beach and stopped my watch.<\/p>\n\n\n\n<figure><iframe loading=\"lazy\" height=\"405\" width=\"590\" src=\"https:\/\/www.strava.com\/activities\/2511879176\/embed\/b3503cf404cbfb0f1de6a65099a5b436f50f21d4\"><\/iframe><\/figure>\n\n\n\n<p>I&#8217;d gone pretty hard at times and was pretty pleased with that. All that was left to do now was pack up, eat a burger, wait for the others to finish and collect my winners trophy and winners &#8216;paddle&#8217;. It has to be said that the &#8216;winners paddle&#8217; looks more like a wooden spoon! This was accompanied by a four pack of beer for the winner as well&#8230; A good day at the office! All followed by a leisurely drive home.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Trophies.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"712\" height=\"950\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Trophies.jpg\" alt=\"Mawddach Marathon Trophies\" class=\"wp-image-30553\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Trophies.jpg 712w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Trophies-150x200.jpg 150w\" sizes=\"auto, (max-width: 712px) 100vw, 712px\" \/><\/a><figcaption>Mawddach Marathon Trophies<\/figcaption><\/figure><\/div>\n\n\n\n<p>Now that I&#8217;ve done this race 3 times it&#8217;s good to compare my times and see how I&#8217;m improving. Conditions have been fairly similar for all three so it&#8217;s good to see that things have been moving in the right direction.<\/p>\n\n\n\n<table id=\"tablepress-11\" class=\"tablepress tablepress-id-11\">\n<thead>\n<tr class=\"row-1\">\n\t<th class=\"column-1\">Year<\/th><th class=\"column-2\">Time (hr:min)<\/th><th class=\"column-3\">Distance (miles)<\/th><th class=\"column-4\">Avg Speed (mph)<\/th>\n<\/tr>\n<\/thead>\n<tbody class=\"row-striping row-hover\">\n<tr class=\"row-2\">\n\t<td class=\"column-1\">2017<\/td><td class=\"column-2\">1:56<\/td><td class=\"column-3\">11.2<\/td><td class=\"column-4\">5.8<\/td>\n<\/tr>\n<tr class=\"row-3\">\n\t<td class=\"column-1\">2018<\/td><td class=\"column-2\">1:43<\/td><td class=\"column-3\">11.4<\/td><td class=\"column-4\">6.6<\/td>\n<\/tr>\n<tr class=\"row-4\">\n\t<td class=\"column-1\">2019<\/td><td class=\"column-2\">1:36<\/td><td class=\"column-3\">11.2<\/td><td class=\"column-4\">7.0<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<!-- #tablepress-11 from cache -->\n\n\n\n<p>I think the improvements might be a little more difficult to come by now though. Is a sub 1hr 30min time possible for me? We&#8217;ll see. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mawddach Paddlesports Festival It was my third year competing in the Mawddach Marathon at the weekend and yet again it was a good day out. The 20km paddle marathon is part of the Mawddach Paddlesports Festival run by the Merioneth Yacht Club in Barmouth. As well as the &#8216;race&#8217; which in itself is a fairly&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":30548,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1562],"tags":[1527,1602],"class_list":["post-30547","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-canoeing","tag-race","tag-surf-ski"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Mawddach Marathon 2019 - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2019\/07\/mawddach-marathon-2019\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Mawddach Marathon 2019 - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"Mawddach Paddlesports Festival It was my third year competing in the Mawddach Marathon at the weekend and yet again it was a good day out. The 20km paddle marathon is part of the Mawddach Paddlesports Festival run by the Merioneth Yacht Club in Barmouth. As well as the &#8216;race&#8217; which in itself is a fairly&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2019\/07\/mawddach-marathon-2019\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-08T07:31:45+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-11T11:58:55+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2019\/07\/Barmouth.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"548\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2019\\\/07\\\/mawddach-marathon-2019\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2019\\\/07\\\/mawddach-marathon-2019\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"Mawddach Marathon 2019\",\"datePublished\":\"2019-07-08T07:31:45+00:00\",\"dateModified\":\"2019-07-11T11:58:55+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2019\\\/07\\\/mawddach-marathon-2019\\\/\"},\"wordCount\":1596,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2019\\\/07\\\/mawddach-marathon-2019\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/Barmouth.jpg\",\"keywords\":[\"Race\",\"Surf Ski\"],\"articleSection\":[\"Surf Ski, Kayaking and Canoeing\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2019\\\/07\\\/mawddach-marathon-2019\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2019\\\/07\\\/mawddach-marathon-2019\\\/\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2019\\\/07\\\/mawddach-marathon-2019\\\/\",\"name\":\"Mawddach Marathon 2019 - 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