{"id":25279,"date":"2017-10-09T19:07:00","date_gmt":"2017-10-09T18:07:00","guid":{"rendered":"https:\/\/www.alananna.co.uk\/blog\/?p=25279"},"modified":"2017-10-09T19:07:00","modified_gmt":"2017-10-09T18:07:00","slug":"i-like-mondays","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2017\/10\/i-like-mondays\/","title":{"rendered":"I Like Mondays"},"content":{"rendered":"<p>Bob Geldof and the Boomtown Rats have no idea what they are talking about. You can&#8217;t complain about a Monday like this.<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/VYn57wxMI54\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n<p>8.5 miles\u00a0Surf Ski. Set off from home, paddled through the chop into the estuary and over to Aberdyfi then did a tour around the estuary before heading home.<\/p>\n<p>Next up was a 26 mile ride in the hills on my cyclocross bike without a soul\u00a0in sight.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Bob Geldof and the Boomtown Rats have no idea what they are talking about. You can&#8217;t complain about a Monday like this. 8.5 miles\u00a0Surf Ski. Set off from home, paddled through the chop into the estuary and over to Aberdyfi then did a tour around the estuary before heading home. Next up was a 26&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":25281,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[134,1562],"tags":[47,1582,1633,1602,1508,31],"class_list":["post-25279","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-canoeing","tag-borth","tag-cyclocross","tag-gravel-bike","tag-surf-ski","tag-wales","tag-ynyslas"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>I Like Mondays - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2017\/10\/i-like-mondays\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"I Like Mondays - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"Bob Geldof and the Boomtown Rats have no idea what they are talking about. 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