{"id":25207,"date":"2017-09-19T08:06:12","date_gmt":"2017-09-19T07:06:12","guid":{"rendered":"https:\/\/www.alananna.co.uk\/blog\/?p=25207"},"modified":"2017-09-18T16:28:50","modified_gmt":"2017-09-18T15:28:50","slug":"welsh-cyclocross-series-2017-round-2-llanishen","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2017\/09\/welsh-cyclocross-series-2017-round-2-llanishen\/","title":{"rendered":"Welsh Cyclocross Series 2017 Round 2 &#8211; Llanishen"},"content":{"rendered":"<p>I have to admit that I kind of went into this race with the wrong attitude. It had already been a long weekend and the day before I had been giving it my all at the <a href=\"https:\/\/www.alananna.co.uk\/blog\/2017\/bude-awesome-foursome-quadrathlon-race-report\/\">Bude Awesome Foursome Quadrathlon<\/a>. My legs were sore, I was tired and not really in the mood for a hard cyclocross race. (All cyclocross races are hard, there&#8217;s no such thing as an easy one). I drove to Cardiff anyway as I had already paid to enter the race and duly signed on.<\/p>\n<p>I sluggishly rode my mountain bike around part of the course and then left it in the pits and got ready for the race. I had pretty much decided that I\u00a0wasn&#8217;t going to go too hard though. I did a couple of warm up laps again at a sluggish pace and then lined up as we were seeded from last weeks race. The course was looking quite muddy and would be a drag in places. The sand pit was rideable though and there wasn&#8217;t much in the way of climbing. There were some pretty tricky off camber bends and lots of slippery mud, both of which I&#8217;m rubbish at. I made my excuses to those that I knew around me and before long we were ready to go. At least as ready as I was going to be today.<\/p>\n<p>I went off hard from the start but it only lasted a short while. I got a bit boxed in at the first bend but didn&#8217;t lose too many places. Up the steep little slope and onto the gravel sports court I gained back a couple of places. The next 90\u00ba bend headed onto a narrow section so it was time for some wide elbows to defend my line but after that bend that was about the limit of my hard effort. I eased into a steadier pace and simply rode around. Chris overtook me on the second lap having dropped his chain at the start and once he was past me I kind of gave up and just rode around the course. My legs\u00a0didn&#8217;t feel too bad but I just\u00a0didn&#8217;t have the oomph! The muddy sections were a real slog, I\u00a0don&#8217;t know how people can ride through them in a straight line, I seem to snake all over the place. My cornering in the slippery conditions was terrible and I had no real energy for the straights either.<\/p>\n<p>I got around the course though and was soon overtaking people from the V50&#8217;s and ladies race that started slightly after ours and also lapping some V40&#8217;s. I finished in 35th place down a little on last weeks position but with Michael Holwill just one place above me once again. Chris was a few places ahead this week despite his dropped chain but he seems to be flying at the moment this year. Neither of them had done a quadrathlon the day before though!<\/p>\n<p>Not my finest race but I survived it unscathed. I think it&#8217;ll take longer to clean my bike than it did to ride the race.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-25207 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/09\/Cyclo-cross-mud.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/09\/Cyclo-cross-mud-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Cyclocross mud\" aria-describedby=\"gallery-1-25208\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/09\/Cyclo-cross-mud-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/09\/Cyclo-cross-mud-720x540.jpg 720w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/09\/Cyclo-cross-mud.jpg 950w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-25208'>\n\t\t\t\tCyclocross mud\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/09\/Time-for-a-clean.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/09\/Time-for-a-clean-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Time for a clean\" aria-describedby=\"gallery-1-25209\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/09\/Time-for-a-clean-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/09\/Time-for-a-clean-720x540.jpg 720w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/09\/Time-for-a-clean.jpg 800w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-25209'>\n\t\t\t\tTime for a clean\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n","protected":false},"excerpt":{"rendered":"<p>I have to admit that I kind of went into this race with the wrong attitude. It had already been a long weekend and the day before I had been giving it my all at the Bude Awesome Foursome Quadrathlon. My legs were sore, I was tired and not really in the mood for a&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":25208,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[134],"tags":[1582],"class_list":["post-25207","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","tag-cyclocross"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Welsh Cyclocross Series 2017 Round 2 - Llanishen - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2017\/09\/welsh-cyclocross-series-2017-round-2-llanishen\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Welsh Cyclocross Series 2017 Round 2 - Llanishen - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"I have to admit that I kind of went into this race with the wrong attitude. It had already been a long weekend and the day before I had been giving it my all at the Bude Awesome Foursome Quadrathlon. My legs were sore, I was tired and not really in the mood for a&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2017\/09\/welsh-cyclocross-series-2017-round-2-llanishen\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2017-09-19T07:06:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/09\/Cyclo-cross-mud.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"713\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2017\\\/09\\\/welsh-cyclocross-series-2017-round-2-llanishen\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2017\\\/09\\\/welsh-cyclocross-series-2017-round-2-llanishen\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"Welsh Cyclocross Series 2017 Round 2 &#8211; 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