{"id":23748,"date":"2017-02-16T14:11:49","date_gmt":"2017-02-16T14:11:49","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=23748"},"modified":"2017-02-16T14:12:38","modified_gmt":"2017-02-16T14:12:38","slug":"vegan-muffins","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2017\/02\/vegan-muffins\/","title":{"rendered":"Vegan Muffins"},"content":{"rendered":"<p>Hannah, one of the girls that is working with Anna at the moment is Vegan. She is always saying that she can&#8217;t find many vegan cake recipes as most cakes contain eggs.\u00a0We get on well with her and wanted to treat her to some home made cakes so I decided to modify my <a href=\"https:\/\/www.alananna.co.uk\/blog\/2014\/oaty-banana-muffin-recipe\/\">Oaty Banana Muffins recipe<\/a> to make them vegan muffins. It didn&#8217;t take much modification really. I&#8217;d already omitted eggs from the recipe as the mashed banana&#8217;s seemed more than capable of filling that role. All that was left to replace was the melted butter with something not from animals. That was easy too. I&#8217;m sure just vegetable oil would have been fine but we bought some Trex instead which is a dairy-free butter replacement made from vegetable oil.<\/p>\n<div id=\"attachment_23752\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/02\/Trex.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23752\" class=\"size-full wp-image-23752\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/02\/Trex.jpg\" alt=\"Trex\" width=\"950\" height=\"713\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/02\/Trex.jpg 950w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/02\/Trex-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/02\/Trex-720x540.jpg 720w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><p id=\"caption-attachment-23752\" class=\"wp-caption-text\">Trex<\/p><\/div>\n<p>Other than that, the recipe was just the same and the muffins turned out perfectly. Hannah loved them and can;t wait to make some for herself. The other girls in Anna&#8217;s office who all tried one vowed to make some that very night. By the time I went to Anna&#8217;s office later int he day I was (affectionately I hope) known as &#8216;The Muffin man&#8217;. News spread fast though and everyone wanted one and the following day Anna was getting emails from people who were off sick saying that they wouldn&#8217;t be in but if there were any of Alan&#8217;s muffins left he&#8217;d have one of them!<br \/>\nHere&#8217;s the full amended recipe for my Vegan Banana Muffins.<\/p>\n<div class=\"punch_left\">\n<h2>Ingredients<\/h2>\n<h3>Vegan Muffins<\/h3>\n<p>3 large ripe bananas<br \/>\n150g sugar<br \/>\n75g melted\u00a0Trex (or 75ml vegetable oil)<br \/>\n150g plain flour<br \/>\n50g porridge oats<br \/>\n\u00bd teaspoon baking powder<br \/>\n1 teaspoon bicarbonate of soda<\/p>\n<h3>Topping<\/h3>\n<p>1 handful of walnuts<br \/>\n1 Tbsp Demerera Sugar<br \/>\n15g melted\u00a0Trex (or 10ml vegetable oil)<\/p>\n<\/div>\n<h2>Method<\/h2>\n<h3>The Muffins<\/h3>\n<ol>\n<li>Preheat the oven to 180\u00baC.<\/li>\n<li>Put 12 muffin cases into a muffin tin.<\/li>\n<li>Mash the bananas in a large bowl until they are nothing more than banana puree.<\/li>\n<li>Mix the sugar and melted Trex with the bananas.<\/li>\n<li>Fold in the flour, oats, baking powder and bicarbonate of soda. Don&#8217;t be too fussy here, we aren&#8217;t after perfection, just muffins so don&#8217;t worry if it&#8217;s not that well mixed and a little lumpy.<\/li>\n<li>Spoon into muffin cases in a muffin tin &#8211; The mixture should make 12 decent sized muffins.<\/li>\n<\/ol>\n<div id=\"attachment_23753\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/02\/Ready-to-bake.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23753\" class=\"size-full wp-image-23753\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/02\/Ready-to-bake.jpg\" alt=\"Ready to bake\" width=\"950\" height=\"713\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/02\/Ready-to-bake.jpg 950w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/02\/Ready-to-bake-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/02\/Ready-to-bake-720x540.jpg 720w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><p id=\"caption-attachment-23753\" class=\"wp-caption-text\">Ready to bake<\/p><\/div>\n<h3>The Topping<\/h3>\n<ol>\n<li>Smash up the walnuts into little pieces and place in a small bowl with the demerara sugar.<\/li>\n<li>Add the melted Trex and mix to a walnuty paste<\/li>\n<\/ol>\n<h3>Baking the Muffins<\/h3>\n<ol>\n<li>Now just spoon the topping onto the muffins and bake them in a preheated oven at 180\u00baC for around 20 minutes until they look like this.<\/li>\n<\/ol>\n<div id=\"attachment_23754\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/02\/Vegan-Muffins.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23754\" class=\"size-full wp-image-23754\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/02\/Vegan-Muffins.jpg\" alt=\"Vegan Muffins\" width=\"950\" height=\"713\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/02\/Vegan-Muffins.jpg 950w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/02\/Vegan-Muffins-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2017\/02\/Vegan-Muffins-720x540.jpg 720w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><p id=\"caption-attachment-23754\" class=\"wp-caption-text\">Vegan Muffins<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Hannah, one of the girls that is working with Anna at the moment is Vegan. She is always saying that she can&#8217;t find many vegan cake recipes as most cakes contain eggs.\u00a0We get on well with her and wanted to treat her to some home made cakes so I decided to modify my Oaty Banana&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":23753,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":true,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[762],"tags":[1596],"class_list":["post-23748","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-recipes","tag-recipe"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Vegan Muffins - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2017\/02\/vegan-muffins\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vegan Muffins - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"Hannah, one of the girls that is working with Anna at the moment is Vegan. 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