{"id":23608,"date":"2016-12-28T08:36:51","date_gmt":"2016-12-28T08:36:51","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=23608"},"modified":"2016-12-28T08:36:51","modified_gmt":"2016-12-28T08:36:51","slug":"cross-biking-hills-mid-west-wales","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2016\/12\/cross-biking-hills-mid-west-wales\/","title":{"rendered":"Cross Biking in the Hills of Mid West Wales"},"content":{"rendered":"<p>I like to do my best to fill the time between Christmas and New Year with activities and this year the weather seems to have been helping. Yesterday was cloudy and cold but dry at least. After checking the surf which was good I had to choose between surfing, cross biking, surf-skiing or something else.<\/p>\n<h2>Cross Biking<\/h2>\n<p>I decided to head out cross biking\u00a0into the hills first. Maybe I could get in the water later with a couple of other people. I ended up having a nice couple of hours cycling along the fire-roads of Mid West Wales. It was a little muddy in places but I was out in the wilds. I\u00a0didn&#8217;t see a single person whilst in the hills.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/45cb7TLDEgs\" width=\"720\" height=\"405\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/812621676\/embed\/c6bcda9b5dbbb1d284b765a434c7d1e680b8f60f\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<h2>Up the Pole<\/h2>\n<p>Back at home and the surf wasn&#8217;t quite as good as it had been so I decided it was time to install our new weather station componentry. It&#8217;s quite a job and I&#8217;d been putting it off due to the wind lately.<\/p>\n<div id=\"attachment_23612\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Up-the-Pole.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-23612\" class=\"size-full wp-image-23612\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Up-the-Pole.jpg\" alt=\"Up the Pole\" width=\"550\" height=\"733\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Up-the-Pole.jpg 550w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Up-the-Pole-150x200.jpg 150w\" sizes=\"auto, (max-width: 550px) 100vw, 550px\" \/><\/a><p id=\"caption-attachment-23612\" class=\"wp-caption-text\">Up the Pole<\/p><\/div>\n<h2>Family wanderings<\/h2>\n<p>I walked over to the beach with Morgan too.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-23608 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Nice-Socks.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Nice-Socks-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Nice Socks!\" aria-describedby=\"gallery-1-23610\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Nice-Socks-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Nice-Socks-720x540.jpg 720w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Nice-Socks.jpg 950w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-23610'>\n\t\t\t\tNice Socks!\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Selfie-on-the-Beach.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Selfie-on-the-Beach-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Selfie on the Beach\" aria-describedby=\"gallery-1-23611\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Selfie-on-the-Beach-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Selfie-on-the-Beach-720x540.jpg 720w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Selfie-on-the-Beach.jpg 950w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-23611'>\n\t\t\t\tSelfie on the Beach\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Hoody-on-the-Beach.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Hoody-on-the-Beach-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Hoody on the Beach\" aria-describedby=\"gallery-1-23609\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Hoody-on-the-Beach-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Hoody-on-the-Beach-720x540.jpg 720w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Hoody-on-the-Beach.jpg 950w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-23609'>\n\t\t\t\tHoody on the Beach\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/>\n\t\t<\/div>\n\n<p>Then watched him on his trampoline before having a relaxing evening at home.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/K1TpcGP7LyM\" width=\"720\" height=\"405\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>The power went out again as well, but this time it was a fuse tripping in the fuse box rather than a general fault with the supply. Anna meanwhile had a fairly relaxed day at home &#8211; Although I did rope her into holding the ladder for me while I was up the pole installing the weather station. After the installation there was of course some fiddling required indoors to get everything working as it should but I now think the Weather Station is once again functioning perfectly and providing us with accurate <a href=\"http:\/\/www.forces-of-nature.co.uk\/dbdriven\/home\/weather_station.php\">live weather data from Borth &amp; Ynyslas<\/a>.<\/p>\n<p>These days slip away so quickly. It\u00a0won&#8217;t be long before it&#8217;s time to go back to work so we&#8217;ve got to make the most of them.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I like to do my best to fill the time between Christmas and New Year with activities and this year the weather seems to have been helping. Yesterday was cloudy and cold but dry at least. After checking the surf which was good I had to choose between surfing, cross biking, surf-skiing or something else.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":23614,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[134,4,8],"tags":[1513,1502,123],"class_list":["post-23608","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-family","category-lifestyle","tag-cycling","tag-family","tag-hills"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Cross Biking in the Hills of Mid West Wales - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2016\/12\/cross-biking-hills-mid-west-wales\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cross Biking in the Hills of Mid West Wales - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"I like to do my best to fill the time between Christmas and New Year with activities and this year the weather seems to have been helping. Yesterday was cloudy and cold but dry at least. After checking the surf which was good I had to choose between surfing, cross biking, surf-skiing or something else.&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2016\/12\/cross-biking-hills-mid-west-wales\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-12-28T08:36:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-28-at-08.33.28.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"717\" \/>\n\t<meta property=\"og:image:height\" content=\"404\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/12\\\/cross-biking-hills-mid-west-wales\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/12\\\/cross-biking-hills-mid-west-wales\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"Cross Biking in the Hills of Mid West Wales\",\"datePublished\":\"2016-12-28T08:36:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/12\\\/cross-biking-hills-mid-west-wales\\\/\"},\"wordCount\":351,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/12\\\/cross-biking-hills-mid-west-wales\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/Screen-Shot-2016-12-28-at-08.33.28.jpg\",\"keywords\":[\"Cycling\",\"Family\",\"Hills\"],\"articleSection\":[\"Cycling\",\"Family\",\"Lifestyle\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/12\\\/cross-biking-hills-mid-west-wales\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/12\\\/cross-biking-hills-mid-west-wales\\\/\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/12\\\/cross-biking-hills-mid-west-wales\\\/\",\"name\":\"Cross Biking in the Hills of Mid West Wales - A Simple Life of Luxury\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/12\\\/cross-biking-hills-mid-west-wales\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/12\\\/cross-biking-hills-mid-west-wales\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/Screen-Shot-2016-12-28-at-08.33.28.jpg\",\"datePublished\":\"2016-12-28T08:36:51+00:00\",\"breadcrumb\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/12\\\/cross-biking-hills-mid-west-wales\\\/#breadcrumb\"},\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/12\\\/cross-biking-hills-mid-west-wales\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/12\\\/cross-biking-hills-mid-west-wales\\\/#primaryimage\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/Screen-Shot-2016-12-28-at-08.33.28.jpg\",\"contentUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/12\\\/Screen-Shot-2016-12-28-at-08.33.28.jpg\",\"width\":717,\"height\":404},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/12\\\/cross-biking-hills-mid-west-wales\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Cross Biking in the Hills of Mid West Wales\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#website\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/\",\"name\":\"A Simple Life of Luxury\",\"description\":\"Tales from a down-shifted family - Making the most of modest means in West Wales\",\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-GB\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\",\"name\":\"Alan Cole\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-GB\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"contentUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\",\"width\":950,\"height\":713,\"caption\":\"Alan Cole\"},\"logo\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2021\\\/06\\\/Selfie.jpg\"},\"description\":\"Alan is a Freelance Website Designer, Sports &amp; Exercise Science Lab Technician and full time Dad &amp; husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.\",\"sameAs\":[\"https:\\\/\\\/www.pixelwave.co.uk\",\"http:\\\/\\\/www.facebook.com\\\/justal\\\/\",\"https:\\\/\\\/x.com\\\/justalcole\"],\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/author\\\/justal123\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Cross Biking in the Hills of Mid West Wales - A Simple Life of Luxury","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.alananna.co.uk\/blog\/2016\/12\/cross-biking-hills-mid-west-wales\/","og_locale":"en_GB","og_type":"article","og_title":"Cross Biking in the Hills of Mid West Wales - A Simple Life of Luxury","og_description":"I like to do my best to fill the time between Christmas and New Year with activities and this year the weather seems to have been helping. Yesterday was cloudy and cold but dry at least. After checking the surf which was good I had to choose between surfing, cross biking, surf-skiing or something else.&#46;&#46;&#46;","og_url":"https:\/\/www.alananna.co.uk\/blog\/2016\/12\/cross-biking-hills-mid-west-wales\/","og_site_name":"A Simple Life of Luxury","article_publisher":"http:\/\/www.facebook.com\/justal\/","article_author":"http:\/\/www.facebook.com\/justal\/","article_published_time":"2016-12-28T08:36:51+00:00","og_image":[{"width":717,"height":404,"url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-28-at-08.33.28.jpg","type":"image\/jpeg"}],"author":"Alan Cole","twitter_card":"summary_large_image","twitter_creator":"@justalcole","twitter_site":"@justalcole","twitter_misc":{"Written by":"Alan Cole","Estimated reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.alananna.co.uk\/blog\/2016\/12\/cross-biking-hills-mid-west-wales\/#article","isPartOf":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2016\/12\/cross-biking-hills-mid-west-wales\/"},"author":{"name":"Alan Cole","@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"headline":"Cross Biking in the Hills of Mid West Wales","datePublished":"2016-12-28T08:36:51+00:00","mainEntityOfPage":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2016\/12\/cross-biking-hills-mid-west-wales\/"},"wordCount":351,"commentCount":2,"publisher":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"image":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2016\/12\/cross-biking-hills-mid-west-wales\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-28-at-08.33.28.jpg","keywords":["Cycling","Family","Hills"],"articleSection":["Cycling","Family","Lifestyle"],"inLanguage":"en-GB","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.alananna.co.uk\/blog\/2016\/12\/cross-biking-hills-mid-west-wales\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.alananna.co.uk\/blog\/2016\/12\/cross-biking-hills-mid-west-wales\/","url":"https:\/\/www.alananna.co.uk\/blog\/2016\/12\/cross-biking-hills-mid-west-wales\/","name":"Cross Biking in the Hills of Mid West Wales - A Simple Life of Luxury","isPartOf":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2016\/12\/cross-biking-hills-mid-west-wales\/#primaryimage"},"image":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2016\/12\/cross-biking-hills-mid-west-wales\/#primaryimage"},"thumbnailUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-28-at-08.33.28.jpg","datePublished":"2016-12-28T08:36:51+00:00","breadcrumb":{"@id":"https:\/\/www.alananna.co.uk\/blog\/2016\/12\/cross-biking-hills-mid-west-wales\/#breadcrumb"},"inLanguage":"en-GB","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.alananna.co.uk\/blog\/2016\/12\/cross-biking-hills-mid-west-wales\/"]}]},{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.alananna.co.uk\/blog\/2016\/12\/cross-biking-hills-mid-west-wales\/#primaryimage","url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-28-at-08.33.28.jpg","contentUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-28-at-08.33.28.jpg","width":717,"height":404},{"@type":"BreadcrumbList","@id":"https:\/\/www.alananna.co.uk\/blog\/2016\/12\/cross-biking-hills-mid-west-wales\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.alananna.co.uk\/blog\/"},{"@type":"ListItem","position":2,"name":"Cross Biking in the Hills of Mid West Wales"}]},{"@type":"WebSite","@id":"https:\/\/www.alananna.co.uk\/blog\/#website","url":"https:\/\/www.alananna.co.uk\/blog\/","name":"A Simple Life of Luxury","description":"Tales from a down-shifted family - Making the most of modest means in West Wales","publisher":{"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.alananna.co.uk\/blog\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-GB"},{"@type":["Person","Organization"],"@id":"https:\/\/www.alananna.co.uk\/blog\/#\/schema\/person\/45ecde6c89b31a9e21f97fdde4c21372","name":"Alan Cole","image":{"@type":"ImageObject","inLanguage":"en-GB","@id":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","contentUrl":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg","width":950,"height":713,"caption":"Alan Cole"},"logo":{"@id":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2021\/06\/Selfie.jpg"},"description":"Alan is a Freelance Website Designer, Sports &amp; Exercise Science Lab Technician and full time Dad &amp; husband with far too many hobbies: Triathlete, Swimming, Cycling, Running, MTBing, Surfing, Windsurfing, SUPing, Gardening, Photography.... The list goes on.","sameAs":["https:\/\/www.pixelwave.co.uk","http:\/\/www.facebook.com\/justal\/","https:\/\/x.com\/justalcole"],"url":"https:\/\/www.alananna.co.uk\/blog\/author\/justal123\/"}]}},"jetpack_featured_media_url":"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/12\/Screen-Shot-2016-12-28-at-08.33.28.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts\/23608","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/users\/1312"}],"replies":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/comments?post=23608"}],"version-history":[{"count":0,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/posts\/23608\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/media\/23614"}],"wp:attachment":[{"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/media?parent=23608"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/categories?post=23608"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.alananna.co.uk\/blog\/wp-json\/wp\/v2\/tags?post=23608"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}