{"id":22650,"date":"2016-08-08T07:26:11","date_gmt":"2016-08-08T06:26:11","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=22650"},"modified":"2016-08-07T08:06:20","modified_gmt":"2016-08-07T07:06:20","slug":"four-mile-bridge-trearddur-bay-coast-path-run","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2016\/08\/four-mile-bridge-trearddur-bay-coast-path-run\/","title":{"rendered":"Four Mile Bridge to Trearddur Bay Coast Path Run"},"content":{"rendered":"<div class=\"punch_right\">\n<h2>Coast Path Vital Stats<\/h2>\n<h3><strong>Four Mile Bridge to Trearddur Bay<\/strong><\/h3>\n<ul>\n<li>Distance: 11.05 miles<\/li>\n<li>Elevation Gain Today: 197m<\/li>\n<li>Highest Elevation: 45m<\/li>\n<li>Time: 1:50:21<\/li>\n<li>Av. Pace: 9:59\u00a0mins\/mile<\/li>\n<li>Av. Heart Rate: 124bpm<\/li>\n<li>Max Heart Rate: 147bpm<\/li>\n<li>Calories: 1024<\/li>\n<\/ul>\n<p><strong>Totals to Date<\/strong><\/p>\n<ul>\n<li>Total Distance: 273.77\u00a0miles<\/li>\n<li>Total Time: 50:35:20<\/li>\n<li>Total Elevation Gain: 7546m<\/li>\n<li>Total Calories: 25685<\/li>\n<li>Distance\u00a0to go: 613 miles<\/li>\n<\/ul>\n<\/div>\n<p>It&#8217;s been a while since I did any Coast\u00a0Path running. There have been various reasons for this, including the <a href=\"https:\/\/www.alananna.co.uk\/blog\/2016\/ocean-lava-half-ironman-distance-triathlon-fishguard\/\">Ocean Lava half ironman race in Fishguard<\/a>. We fancied a few days away though so I hatched a plan to go <a href=\"https:\/\/www.alananna.co.uk\/blog\/2016\/camping-on-anglesey\/\">camping on Anglesey<\/a> so that I could do some early morning running along the coast path while we were there. A family trip away, camping, visiting tourist attractions and a continuation of my plan to run around the entire periphery of Wales.<\/p>\n<h2>Sunrise on Holy Island<\/h2>\n<p>My last Coast Path run finished at Four Mile Bridge on Holy Island. Purely by luck the campsite we had booked into was literally right next to Four Mile Bridge itself so was the perfect starting point for the next leg of my Coast Path run. It\u00a0couldn&#8217;t have been closer or better located. I just had to step out of the tent and I was exactly where I was supposed to start my run.<\/p>\n<p>So, after a short sleep in the tent I got up early, got my running kit ready and left the tent.It was 5:14am when I left and still a little dark. In fact it was only just light enough as I left the campsite.<\/p>\n<div id=\"attachment_22651\" style=\"width: 810px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Leaving-the-campsite.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22651\" class=\"size-full wp-image-22651\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Leaving-the-campsite.jpg\" alt=\"Leaving the campsite\" width=\"800\" height=\"600\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Leaving-the-campsite.jpg 800w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Leaving-the-campsite-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Leaving-the-campsite-500x375.jpg 500w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Leaving-the-campsite-720x540.jpg 720w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><p id=\"caption-attachment-22651\" class=\"wp-caption-text\">Leaving the campsite<\/p><\/div>\n<p>I ran across Four Mile Bridge onto Holy Island and turned left onto the shoreline where the sunrise was spilling bright oranges onto the ebbing tidal waters.<\/p>\n<div id=\"attachment_22639\" style=\"width: 860px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Sunrise-on-Holy-Island.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22639\" class=\"size-full wp-image-22639\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Sunrise-on-Holy-Island.jpg\" alt=\"Sunrise on Holy Island\" width=\"850\" height=\"638\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Sunrise-on-Holy-Island.jpg 850w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Sunrise-on-Holy-Island-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Sunrise-on-Holy-Island-500x375.jpg 500w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Sunrise-on-Holy-Island-720x540.jpg 720w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/a><p id=\"caption-attachment-22639\" class=\"wp-caption-text\">Sunrise on Holy Island<\/p><\/div>\n<p>My route took me along the soggy shores and across a number of boardwalks.<\/p>\n<div id=\"attachment_22652\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Boardwalk-Sunrise.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22652\" class=\"size-full wp-image-22652\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Boardwalk-Sunrise.jpg\" alt=\"Boardwalk Sunrise\" width=\"1024\" height=\"324\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Boardwalk-Sunrise.jpg 1024w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Boardwalk-Sunrise-200x63.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Boardwalk-Sunrise-500x158.jpg 500w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Boardwalk-Sunrise-720x228.jpg 720w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-22652\" class=\"wp-caption-text\">Boardwalk Sunrise<\/p><\/div>\n<p>It then headed inland a little \u00a0through little areas of woodland, across fields and up over a few small hills. All the while the signposting was good so following the route was easy. My right achilles was a little tight though so as usual on the Coast Path I was taking things easy and watching my footing.<\/p>\n<div id=\"attachment_22653\" style=\"width: 510px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/This-Way.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22653\" class=\"size-full wp-image-22653\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/This-Way.jpg\" alt=\"This Way\" width=\"500\" height=\"667\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/This-Way.jpg 500w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/This-Way-150x200.jpg 150w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/This-Way-360x480.jpg 360w\" sizes=\"auto, (max-width: 500px) 100vw, 500px\" \/><\/a><p id=\"caption-attachment-22653\" class=\"wp-caption-text\">This Way<\/p><\/div>\n<p>On I went, through woodland, along country lanes, through farmyards and then back down towards the sea. All the while, the sun was still making it slow progress into the sky.<\/p>\n<div id=\"attachment_22654\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Coast-Path-Sunrise.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22654\" class=\"size-full wp-image-22654\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Coast-Path-Sunrise.jpg\" alt=\"Coast Path Sunrise\" width=\"1024\" height=\"343\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Coast-Path-Sunrise.jpg 1024w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Coast-Path-Sunrise-200x67.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Coast-Path-Sunrise-500x167.jpg 500w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Coast-Path-Sunrise-720x241.jpg 720w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-22654\" class=\"wp-caption-text\">Coast Path Sunrise<\/p><\/div>\n<h2>Coast Path Geology<\/h2>\n<p>I emerged out onto the coast at Silver Bay where the white sands stretched out before me. Needless to say at this time of day it was deserted and just the way a beach should be. The low tide waters lapped at the sand and all that could be heard was the haunting sound of curlew and lapwing.<\/p>\n<div id=\"attachment_22655\" style=\"width: 1034px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Silver-bay.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22655\" class=\"size-full wp-image-22655\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Silver-bay.jpg\" alt=\"Silver Bay\" width=\"1024\" height=\"304\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Silver-bay.jpg 1024w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Silver-bay-200x59.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Silver-bay-500x148.jpg 500w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Silver-bay-720x214.jpg 720w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><p id=\"caption-attachment-22655\" class=\"wp-caption-text\">Silver Bay<\/p><\/div>\n<p>The going had been easy until this point so even my breathing\u00a0didn&#8217;t disturb the peace and solitude.<\/p>\n<div id=\"attachment_22656\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Silver-Bay-Selfie.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22656\" class=\"size-full wp-image-22656\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Silver-Bay-Selfie.jpg\" alt=\"Silver Bay Selfie\" width=\"900\" height=\"675\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Silver-Bay-Selfie.jpg 900w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Silver-Bay-Selfie-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Silver-Bay-Selfie-500x375.jpg 500w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Silver-Bay-Selfie-720x540.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><p id=\"caption-attachment-22656\" class=\"wp-caption-text\">Silver Bay Selfie<\/p><\/div>\n<p>The Coast Path became what I like to call &#8216;proper coast path&#8217; from here. It wiggled it&#8217;s way along the edge of small cliffs, up and down into secluded bays and inlets and constantly changed. Rocky steps here, heather heath there, slippery mud, small bridges and gates, all the while with the sea to my left. Onto the sands of Borthwen and then back up over a hill an up to a coastguard lookout.<\/p>\n<div id=\"attachment_22657\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Borthwen.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22657\" class=\"size-full wp-image-22657\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Borthwen.jpg\" alt=\"Borthwen\" width=\"900\" height=\"487\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Borthwen.jpg 900w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Borthwen-200x108.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Borthwen-500x271.jpg 500w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Borthwen-720x390.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><p id=\"caption-attachment-22657\" class=\"wp-caption-text\">Borthwen<\/p><\/div>\n<p>The scenery became increasing geological as I went. We used to come here on Geology field trips. I didn&#8217;t recognise any of the exact locations as I ran past them, but there was plenty of geology in evidence as I ran along the coast.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-22650 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Coastal-Arch.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Coastal-Arch-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Coastal Arch\" aria-describedby=\"gallery-1-22658\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Coastal-Arch-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Coastal-Arch-500x375.jpg 500w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Coastal-Arch-720x540.jpg 720w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Coastal-Arch.jpg 900w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-22658'>\n\t\t\t\tCoastal Arch\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Rhoscolyn-Rocks.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Rhoscolyn-Rocks-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Rhoscolyn Rocks\" aria-describedby=\"gallery-1-22659\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Rhoscolyn-Rocks-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Rhoscolyn-Rocks-500x375.jpg 500w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Rhoscolyn-Rocks-720x540.jpg 720w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Rhoscolyn-Rocks.jpg 950w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-22659'>\n\t\t\t\tRhoscolyn Rocks\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>This entire stretch was a lovely section of Coast Path. Every changing it kept me on my toes and seemed to fly by as if it weren&#8217;t there. I was still taking it easy, but the miles were ticking off and before I knew it I was climbing up through a caravan site and on towards Trearddur Bay.<\/p>\n<h2>Trearddur Bay<\/h2>\n<p>Eventually I emerged from the heather covered clifftops out onto the road into Trearddur Bay. Here I passed loads of really nice looking house, all perched on the tops of the small cliffs, looking out over the sea. Each house and bungalow was unique and many seemed to have interesting designs and rambling layouts. The all sat huddled from the elements that must at times batter this coastline. Today all was still and tranquil though as I ran down past the natural harbour of Porth Castell which was full of boats and on into Trearddur Bay itself.<\/p>\n<div id=\"attachment_22660\" style=\"width: 910px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Trearddur-Bay.jpg\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-22660\" class=\"size-full wp-image-22660\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Trearddur-Bay.jpg\" alt=\"Porth Castell\" width=\"900\" height=\"675\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Trearddur-Bay.jpg 900w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Trearddur-Bay-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Trearddur-Bay-500x375.jpg 500w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/08\/Trearddur-Bay-720x540.jpg 720w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/a><p id=\"caption-attachment-22660\" class=\"wp-caption-text\">Porth Castell<\/p><\/div>\n<p>Here the coast path turns left along the promenade but I left the Coast Path behind me and headed right back towards Four Mile Bridge. Usually my Coast Path runs are point to point followed by a\u00a0public transport adventure back to my starting point. Today, it was just a mile or so back along the road to the campsite from here so I made a loop of it and less than two hours later I was\u00a0\u00a0back where I started.<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.strava.com\/activities\/665069662\/embed\/f95658d1cdbc73fa6461135e3716c3ed5b8c9375\" width=\"590\" height=\"405\" frameborder=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Just a short Coast Path run for me today, but that meant I had all day to spend with Anna and Morgan. I had half planned to do the rest of Holy Island the following day, but as my achilles had been a little sore I decided it was best not to. Despite that, it was an other good day on the Coast Path and another 10 miles completed. We&#8217;ll have to come back soon for a slightly more concerted effort at the rest of Holy Island and maybe onwards around Anglesey.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Coast Path Vital Stats Four Mile Bridge to Trearddur Bay Distance: 11.05 miles Elevation Gain Today: 197m Highest Elevation: 45m Time: 1:50:21 Av. Pace: 9:59\u00a0mins\/mile Av. Heart Rate: 124bpm Max Heart Rate: 147bpm Calories: 1024 Totals to Date Total Distance: 273.77\u00a0miles Total Time: 50:35:20 Total Elevation Gain: 7546m Total Calories: 25685 Distance\u00a0to go: 613 miles&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":22654,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[1543,1377],"tags":[70,49,1545],"class_list":["post-22650","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-coast-path","category-running-2","tag-coast-path","tag-running","tag-wales-coast-path"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Four Mile Bridge to Trearddur Bay Coast Path Run - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2016\/08\/four-mile-bridge-trearddur-bay-coast-path-run\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Four Mile Bridge to Trearddur Bay Coast Path Run - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"Coast Path Vital Stats Four Mile Bridge to Trearddur Bay Distance: 11.05 miles Elevation Gain Today: 197m Highest Elevation: 45m Time: 1:50:21 Av. Pace: 9:59\u00a0mins\/mile Av. 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