{"id":22034,"date":"2016-05-28T17:40:13","date_gmt":"2016-05-28T16:40:13","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=22034"},"modified":"2016-05-28T17:40:13","modified_gmt":"2016-05-28T16:40:13","slug":"aber-cycle-fest-hotdogs-beach-xmas-dinner","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2016\/05\/aber-cycle-fest-hotdogs-beach-xmas-dinner\/","title":{"rendered":"Aber Cycle Fest, Hotdogs on the Beach and a Xmas Dinner"},"content":{"rendered":"

Friday was a busy one for us as usual. A 75 minute, fairly tough turbo trainer session first thing for me (after an hour or so of work). Today’s session was Mount Hope -2 from TrainerRoad<\/a> which consisted of 4x 10 minute threshold intervals. One just below threshold, one at threshold, one just above threshold and the final one at threshold again. It was harder than I was expecting, but I stuck at it and completed it.<\/p>\n

\"Mount<\/a>

Mount Hope -2<\/p><\/div>\n

Aberystwyth CycleFest Schools Races<\/h2>\n

We then all headed into Aberystwyth for a half a day at work and school. Half a day\u00a0because it was the start of the Aberystwyth Cyclefest and Morgan was taking part in the schools races\u00a0in the afternoon. I therefore collected him from school at around 1:30pm and we headed into Aberystwyth where we met Anna. Morgan then met up with some friends to do his race. As last year it was two laps around the course and he seemed to have fun, as did most other people taking part. Thankfully it stayed dry for the schools races, but it absolutely poured down later for the Town vs Gown event.<\/p>\n\n\t\t