{"id":21758,"date":"2016-04-28T14:40:05","date_gmt":"2016-04-28T13:40:05","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=21758"},"modified":"2016-04-28T14:37:28","modified_gmt":"2016-04-28T13:37:28","slug":"a-quiet-weekend","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2016\/04\/a-quiet-weekend\/","title":{"rendered":"A Quiet Weekend"},"content":{"rendered":"
\"Feet<\/a>

Feet Up!<\/p><\/div>\n

For the first time in about 11 years I had a weekend to myself. \u00a0I’m not sure how it happened but Alan and Morgan were off to PGL with the scouts and I was staying at home. \u00a0I don’t think Alan and Morgan could quite believe it either and seemed desperate to know what I could possibly do to keep myself occupied while they were away.<\/p>\n

On Friday, after the school to cornet lesson dash that we have to do every week and a quick trip to Co-op for snacks for the boys to take with them I went to see off the minibus before heading home for a quiet evening. \u00a0And that is exactly what I got, a nice peaceful evening catching up on a pile of programmes I had recorded with the cat snuggled up with me. \u00a0I’m don’t think the cat could quite get over the peace and quiet either but soon settled down on the bed, taking up a lot more room than usual.<\/p>\n

The first thing I noticed the next day was how relatively early I woke up but still feeling like I’d had a really good nights sleep. \u00a0A quick look at my Mi Band sleep tracking and all became clear. \u00a0I’d had nearly double the amount of deep sleep I would normally have. \u00a0Whether this is due to having the bed to myself (apart from the cat) or because the cat wasn’t disturbed early by Alan getting up and waking her up I don’t know but the pattern continued over the weekend as you can see from the before, during and after shots here.<\/p>\n

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