{"id":21396,"date":"2016-03-20T16:49:11","date_gmt":"2016-03-20T16:49:11","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=21396"},"modified":"2016-03-20T16:49:11","modified_gmt":"2016-03-20T16:49:11","slug":"sunny-sunday-spin","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2016\/03\/sunny-sunday-spin\/","title":{"rendered":"Sunny Sunday Spin"},"content":{"rendered":"<p>Just a few photos from what turned out to be a Sunny Sunday Spin on our bikes this morning. It started off grey and cold as we got our excuses in at the leisure centre. We then took a circuitous route out of Aberystwyth along the cycle path and then onto the road to Llanilar. The sun was beginning to make an appearance here as we regrouped and then headed off for the next stop at Cwtch Cafe. A few of us put in a bit of an effort up the shallow climb to the cafe, which did at least mean that I felt as though I&#8217;d earned a nice big slice of chocolate cake.<\/p>\n<p>By the time we left the cafe the sun was out and it was turning into a glorious day for a ride in the hills. After the long 49er climb out of Pontrhydygroes we split into two groups at Devils Bridge. Most people took the direct route back to Aberystwyth along the main road. Three of us however headed into Ponterwyd and then across the hills amid spectacular scenery to Pendam. All finished off with a high speed descent into Penrhyncoch. I then finished the ride off on my own heading back to Ynyslas after a nice morning\u00a0in the saddle.<\/p>\n<h2>Sunny Sunday Spin<\/h2>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-21396 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Whats-your-excuse-today.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Whats-your-excuse-today-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"What&#039;s your excuse today\" aria-describedby=\"gallery-1-21406\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Whats-your-excuse-today-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Whats-your-excuse-today-639x480.jpg 639w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Whats-your-excuse-today-768x576.jpg 768w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Whats-your-excuse-today.jpg 850w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-21406'>\n\t\t\t\tWhat&#8217;s your excuse today\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Out-of-Aber.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Out-of-Aber-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Out of Aber\" aria-describedby=\"gallery-1-21403\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Out-of-Aber-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Out-of-Aber-639x480.jpg 639w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Out-of-Aber-768x576.jpg 768w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Out-of-Aber.jpg 850w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-21403'>\n\t\t\t\tOut of Aber\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Llanilar.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Llanilar-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Llanilar\" aria-describedby=\"gallery-1-21399\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Llanilar-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Llanilar-639x480.jpg 639w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Llanilar-768x576.jpg 768w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Llanilar.jpg 850w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-21399'>\n\t\t\t\tLlanilar\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Here-comes-the-sun.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Here-comes-the-sun-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-21398\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Here-comes-the-sun-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Here-comes-the-sun-639x480.jpg 639w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Here-comes-the-sun-768x576.jpg 768w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Here-comes-the-sun.jpg 850w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-21398'>\n\t\t\t\tHere comes the Sun\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Off-we-go-again.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Off-we-go-again-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Off we go again\" aria-describedby=\"gallery-1-21401\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Off-we-go-again-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Off-we-go-again-639x480.jpg 639w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Off-we-go-again-768x576.jpg 768w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Off-we-go-again.jpg 850w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-21401'>\n\t\t\t\tOff we go again\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Miners-Arms.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Miners-Arms-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Miners Arms\" aria-describedby=\"gallery-1-21400\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Miners-Arms-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Miners-Arms-639x480.jpg 639w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Miners-Arms-768x576.jpg 768w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Miners-Arms.jpg 850w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-21400'>\n\t\t\t\tMiners Arms\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Up-we-go.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Up-we-go-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Up we go\" aria-describedby=\"gallery-1-21405\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Up-we-go-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Up-we-go-639x480.jpg 639w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Up-we-go-768x576.jpg 768w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Up-we-go.jpg 850w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-21405'>\n\t\t\t\tUp we go\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Solo-Climb.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Solo-Climb-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Sunny Sunday Spin\" aria-describedby=\"gallery-1-21404\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Solo-Climb-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Solo-Climb-639x480.jpg 639w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Solo-Climb-768x576.jpg 768w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Solo-Climb.jpg 850w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-21404'>\n\t\t\t\tSunny Sunday Spin\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Open-Roads.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Open-Roads-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Open Roads\" aria-describedby=\"gallery-1-21402\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Open-Roads-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Open-Roads-639x480.jpg 639w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Open-Roads-768x576.jpg 768w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Open-Roads.jpg 850w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-21402'>\n\t\t\t\tOpen Roads\n\t\t\t\t<\/dd><\/dl><br style=\"clear: both\" \/><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Devils-Bridge.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Devils-Bridge-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Devil&#039;s Bridge\" aria-describedby=\"gallery-1-21397\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Devils-Bridge-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Devils-Bridge-639x480.jpg 639w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Devils-Bridge-768x576.jpg 768w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Devils-Bridge.jpg 850w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-21397'>\n\t\t\t\tDevil&#8217;s Bridge\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Just a few photos from what turned out to be a Sunny Sunday Spin on our bikes this morning. It started off grey and cold as we got our excuses in at the leisure centre. We then took a circuitous route out of Aberystwyth along the cycle path and then onto the road to Llanilar.&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":21402,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[134,10],"tags":[1513],"class_list":["post-21396","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling","category-wales","tag-cycling"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Sunny Sunday Spin - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2016\/03\/sunny-sunday-spin\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sunny Sunday Spin - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"Just a few photos from what turned out to be a Sunny Sunday Spin on our bikes this morning. It started off grey and cold as we got our excuses in at the leisure centre. We then took a circuitous route out of Aberystwyth along the cycle path and then onto the road to Llanilar.&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2016\/03\/sunny-sunday-spin\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-20T16:49:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Open-Roads.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"638\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/03\\\/sunny-sunday-spin\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/03\\\/sunny-sunday-spin\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"Sunny Sunday Spin\",\"datePublished\":\"2016-03-20T16:49:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/03\\\/sunny-sunday-spin\\\/\"},\"wordCount\":230,\"commentCount\":2,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/03\\\/sunny-sunday-spin\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/Open-Roads.jpg\",\"keywords\":[\"Cycling\"],\"articleSection\":[\"Cycling\",\"Wales\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/03\\\/sunny-sunday-spin\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/03\\\/sunny-sunday-spin\\\/\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/03\\\/sunny-sunday-spin\\\/\",\"name\":\"Sunny Sunday Spin - 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