{"id":21374,"date":"2016-03-18T07:46:19","date_gmt":"2016-03-18T07:46:19","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=21374"},"modified":"2016-03-18T07:46:19","modified_gmt":"2016-03-18T07:46:19","slug":"business-as-usual","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2016\/03\/business-as-usual\/","title":{"rendered":"Business as Usual"},"content":{"rendered":"<p>It&#8217;s been quiet here recently. Nothing to blog about really. We&#8217;ve all had some sort of lurgy to one extent or another. It completely wiped me out for a few days and of course stopped me training. Anna and Morgan have had it it too, just not quite so bad.<\/p>\n<h2>Beekeeping<\/h2>\n<p>I&#8217;m gradually getting back into some activities though. I&#8217;ve built a new bee hive. We&#8217;ve gone for a nice cedar one this time as prices of hives have dropped considerably since we started <a href=\"https:\/\/www.alananna.co.uk\/blog\/category\/hobbies-pastimes\/beekeeping\/\">beekeeping<\/a> and you can now buy flat-packed cedar hives for\u00a0between \u00a3100-\u00a3150. Hopefully it&#8217;ll last a lot longer than the pine or plywood hives we&#8217;ve had so far. I&#8217;ve checked on our bees as well and have started giving them some syrup to get them going for the spring. The colony at the bottom of our garden seems to be doing OK and was <a href=\"https:\/\/www.alananna.co.uk\/blog\/2016\/hive-life\/\">really busy<\/a> one day last week. The two colonies that we have in our out apiary still have bees in them as well.\u00a0I&#8217;ve yet to go through the hives properly and do a proper inspection as it&#8217;s still quite cold, but it&#8217;ll soon be business as usual and we&#8217;ll\u00a0be into full on beekeeping once again.<\/p>\n<div id=\"attachment_21381\" style=\"width: 610px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/New-Hive.jpg\" rel=\"attachment wp-att-21381\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21381\" class=\"size-full wp-image-21381\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/New-Hive.jpg\" alt=\"A New Hive\" width=\"600\" height=\"800\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/New-Hive.jpg 600w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/New-Hive-150x200.jpg 150w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/New-Hive-360x480.jpg 360w\" sizes=\"auto, (max-width: 600px) 100vw, 600px\" \/><\/a><p id=\"caption-attachment-21381\" class=\"wp-caption-text\">A New Hive<\/p><\/div>\n<h2>Triathlon<\/h2>\n<p>As far as triathlon training goes, then I guess it&#8217;s business as usual there as well. In other words, its full of frustration. The lurgy wiped me out for a couple of weks so training suffered and that was on top of this niggling shoulder injury that\u00a0I&#8217;ve had since Christmas. I just can&#8217;t shake it and none of the health professionals seem to know what&#8217;s wrong with it. I haven&#8217;t been swimming at all since Christmas and it hurts at work and in daily life so I just don&#8217;t know what to do. It&#8217;s hurting quite a bit today again, and\u00a0I&#8217;m beginning to think that&#8217;s\u00a0because I went cycling yesterday. Maybe cycling is affecting it more than I thought, but that means I&#8217;m going to have to stop riding my bike for a bit as well to see if it will help it heal. No swimming, no circuits, no gym, no windsurfing, no surfing, no SUPing and now no cycling&#8230; What am I going to do!<\/p>\n<p>As far as races go, I&#8217;ve already decided to pull out of the European Championships this year as I haven&#8217;t been able to swim since Christmas, and it\u00a0doesn&#8217;t look likely that I&#8217;ll be doing any of the World Qualifiers either. I&#8217;m not feeling much like a triathlete at the moment! The lurgy has certainly had an effect on my fitness too with a massive fall off just as things were looking good.<\/p>\n<div id=\"attachment_21377\" style=\"width: 960px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/PMC.jpg\" rel=\"attachment wp-att-21377\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-21377\" class=\"size-full wp-image-21377\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/PMC.jpg\" alt=\"PMC\" width=\"950\" height=\"561\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/PMC.jpg 950w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/PMC-200x118.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/PMC-750x443.jpg 750w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/PMC-768x454.jpg 768w\" sizes=\"auto, (max-width: 950px) 100vw, 950px\" \/><\/a><p id=\"caption-attachment-21377\" class=\"wp-caption-text\">PMC<\/p><\/div>\n<h2>SUPing<\/h2>\n<p>The weather has been looking perfect for some sea swimming or SUPing as well. Talking of SUPing, whilst in the shed the other day building the bee hive, I noticed a strange mark in the foam of my SUP. Closer inspection and some prodding seems to suggest thet the board is cracked under the foam. I have no idea how that could have happened. I haven&#8217;t done anything to it and it certainly wasn&#8217;t like that when I put the board away in the shed a few months ago.\u00a0As far as I&#8217;m concerned there must be a fault under the foam but Starboard have said it must have been\u00a0caused by external pressure or some sort of damage. It looks as though I&#8217;m going to have to peel bck the foam to take a look so that we can see if there is some sort of manufacturing fault under there. I certainly can&#8217;t afford a new one so if I can&#8217;t get it fixed under warranty then my SUPing career may have to be terminated before it&#8217;s really got started.<\/p>\n\n\t\t<style>\n\t\t\t#gallery-1 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-1 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-1 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-1' class='gallery galleryid-21374 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Crease.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"200\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Crease-150x200.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Crease\" aria-describedby=\"gallery-1-21375\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Crease-150x200.jpg 150w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Crease-360x480.jpg 360w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Crease.jpg 600w\" sizes=\"auto, (max-width: 150px) 100vw, 150px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-21375'>\n\t\t\t\tCrease\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Damaged-Board.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Damaged-Board-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Damaged Board\" aria-describedby=\"gallery-1-21376\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Damaged-Board-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Damaged-Board-639x480.jpg 639w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Damaged-Board-768x576.jpg 768w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Damaged-Board.jpg 850w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-1-21376'>\n\t\t\t\tDamaged Board\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<h2>Coast Path Run<\/h2>\n<p>If I can&#8217;t get in or on the water and can&#8217;t ride my bike then it looks as though I&#8217;m restricted to running at the moment.\u00a0I&#8217;ve never been able to do too much of that though and always need to be careful\u00a0so as to prevent injury. I don&#8217;t allow myself to run on consecutive days for a start. My plan of running around the coast of Wales has been put on hold lately as well. For one reason or another I just haven&#8217;t had any time free at the weekends. Birthday parties, family visits and the fact that Anna has been working a number of weekends recently have all scuppered those plans. Anna is working again this weekend so once again there&#8217;ll be no coast path run for me. It&#8217;s then Easter next weekend, then we are away in the Lake District, and then I&#8217;m doing the Welsh 1000 Walk, so it looks as though it&#8217;ll be getting on for May before\u00a0I&#8217;m running along the Coast path again. So much for working my way around Wales every weekend, the last time I did so was over a month ago back on <a href=\"https:\/\/www.alananna.co.uk\/blog\/2016\/llwyngwril-to-talybont-coast-path-run\/\">Valentines Day<\/a>.<\/p>\n<p>At least\u00a0I&#8217;ve been busy at work I suppose. I&#8217;m still covering sick leave so I&#8217;m working at the University full time at the moment, but I&#8217;m also busy with website design so there&#8217;s plenty of early morning coding sessions and website building in the early hours going on just to keep up. All interspersed of course with the usual chores and with Spring on it&#8217;s way some work in the garden too. Mind you, there hasn&#8217;t been much time for gardening or chores really which doesn&#8217;t help my frame of mind either as I like everything to be neat and tidy and just the way they should be!<\/p>\n\n\t\t<style>\n\t\t\t#gallery-2 {\n\t\t\t\tmargin: auto;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-item {\n\t\t\t\tfloat: left;\n\t\t\t\tmargin-top: 10px;\n\t\t\t\ttext-align: center;\n\t\t\t\twidth: 33%;\n\t\t\t}\n\t\t\t#gallery-2 img {\n\t\t\t\tborder: 2px solid #cfcfcf;\n\t\t\t}\n\t\t\t#gallery-2 .gallery-caption {\n\t\t\t\tmargin-left: 0;\n\t\t\t}\n\t\t\t\/* see gallery_shortcode() in wp-includes\/media.php *\/\n\t\t<\/style>\n\t\t<div id='gallery-2' class='gallery galleryid-21374 gallery-columns-3 gallery-size-thumbnail'><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Daffodils-in-the-garden.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Daffodils-in-the-garden-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Daffodils in the garden\" aria-describedby=\"gallery-2-21379\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Daffodils-in-the-garden-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Daffodils-in-the-garden-640x480.jpg 640w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Daffodils-in-the-garden-768x576.jpg 768w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Daffodils-in-the-garden.jpg 950w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-21379'>\n\t\t\t\tDaffodils in the garden\n\t\t\t\t<\/dd><\/dl><dl class='gallery-item'>\n\t\t\t<dt class='gallery-icon landscape'>\n\t\t\t\t<a href='https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Frosty-Garden.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"200\" height=\"150\" src=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Frosty-Garden-200x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"Frosty Garden\" aria-describedby=\"gallery-2-21380\" srcset=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Frosty-Garden-200x150.jpg 200w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Frosty-Garden-640x480.jpg 640w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Frosty-Garden-768x576.jpg 768w, https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Frosty-Garden.jpg 950w\" sizes=\"auto, (max-width: 200px) 100vw, 200px\" \/><\/a>\n\t\t\t<\/dt>\n\t\t\t\t<dd class='wp-caption-text gallery-caption' id='gallery-2-21380'>\n\t\t\t\tFrosty Garden\n\t\t\t\t<\/dd><\/dl>\n\t\t\t<br style='clear: both' \/>\n\t\t<\/div>\n\n<p>The shoulder injury may be keeping me out of\u00a0the water, and maybe even off the bike, but I barely have time for that at the moment anyway. This was never the plan! What happened to all of those days of windsurfing, surfing, biking, mountain biking, running and sea swimming? How did I manage to keep on top of the chores and the garden? How did I fit it all in? So much for my &#8216;Simple Life of Luxury&#8217; &#8211; this 9-5 business is such a drain on time!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s been quiet here recently. Nothing to blog about really. We&#8217;ve all had some sort of lurgy to one extent or another. It completely wiped me out for a few days and of course stopped me training. Anna and Morgan have had it it too, just not quite so bad. Beekeeping I&#8217;m gradually getting back&#46;&#46;&#46;<\/p>\n","protected":false},"author":1312,"featured_media":21379,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_post_was_ever_published":false},"categories":[672,1543,134,8,1477,1018,650],"tags":[],"class_list":["post-21374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-beekeeping","category-coast-path","category-cycling","category-lifestyle","category-stand-up-paddle-boarding","category-swimming-2","category-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Business as Usual - A Simple Life of Luxury<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.alananna.co.uk\/blog\/2016\/03\/business-as-usual\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Business as Usual - A Simple Life of Luxury\" \/>\n<meta property=\"og:description\" content=\"It&#8217;s been quiet here recently. Nothing to blog about really. We&#8217;ve all had some sort of lurgy to one extent or another. It completely wiped me out for a few days and of course stopped me training. Anna and Morgan have had it it too, just not quite so bad. Beekeeping I&#8217;m gradually getting back&#046;&#046;&#046;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.alananna.co.uk\/blog\/2016\/03\/business-as-usual\/\" \/>\n<meta property=\"og:site_name\" content=\"A Simple Life of Luxury\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:author\" content=\"http:\/\/www.facebook.com\/justal\/\" \/>\n<meta property=\"article:published_time\" content=\"2016-03-18T07:46:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.alananna.co.uk\/blog\/wp-content\/uploads\/2016\/03\/Daffodils-in-the-garden.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"950\" \/>\n\t<meta property=\"og:image:height\" content=\"713\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Alan Cole\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@justalcole\" \/>\n<meta name=\"twitter:site\" content=\"@justalcole\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Alan Cole\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/03\\\/business-as-usual\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/03\\\/business-as-usual\\\/\"},\"author\":{\"name\":\"Alan Cole\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"headline\":\"Business as Usual\",\"datePublished\":\"2016-03-18T07:46:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/03\\\/business-as-usual\\\/\"},\"wordCount\":1111,\"commentCount\":7,\"publisher\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/#\\\/schema\\\/person\\\/45ecde6c89b31a9e21f97fdde4c21372\"},\"image\":{\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/03\\\/business-as-usual\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/wp-content\\\/uploads\\\/2016\\\/03\\\/Daffodils-in-the-garden.jpg\",\"articleSection\":[\"Beekeeping\",\"Coast Path\",\"Cycling\",\"Lifestyle\",\"Stand Up Paddle Boarding\",\"Swimming\",\"Triathlon\"],\"inLanguage\":\"en-GB\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/03\\\/business-as-usual\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/03\\\/business-as-usual\\\/\",\"url\":\"https:\\\/\\\/www.alananna.co.uk\\\/blog\\\/2016\\\/03\\\/business-as-usual\\\/\",\"name\":\"Business as Usual - 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