{"id":20930,"date":"2016-01-04T10:36:42","date_gmt":"2016-01-04T10:36:42","guid":{"rendered":"http:\/\/www.alananna.co.uk\/blog\/?p=20930"},"modified":"2016-01-04T09:04:03","modified_gmt":"2016-01-04T09:04:03","slug":"geocaching-in-the-hills","status":"publish","type":"post","link":"https:\/\/www.alananna.co.uk\/blog\/2016\/01\/geocaching-in-the-hills\/","title":{"rendered":"Geocaching in the Hills"},"content":{"rendered":"

Day two of 2016 and we had to get Morgan out of the house again, so we had some nice easy almost drive by geocaching in the hills planned. Not much walking involved today just a quick cache and dash before heading into Aberystwyth so that Morgan could spend some of his Christmas money on a new Nerf Gun!<\/p>\n

Turbo Training<\/h2>\n

I started the day with some blogging and then jumped on the turbo trainer for a fairly hard 90 minute session from TrainerRoad called Eclipse<\/a>. This consisted of 3x 20 minute sweetspot efforts that were suitably difficult. Training\u00a0hasn’t been great lately thanks to a never ending cold, far too much food over Christmas and then a shoulder injury. My knee was sore after our walk and trail run around the Hafod Estate<\/a> as well, so it was nice to have done a fairly hard, decent session on the bike at least.<\/p>\n

Surf’s Up<\/h2>\n

I then wandered over to the beach to check on the surf which was doing it’s thing today – If only my shoulder wasn’t so sore as I could do with a good surf session but there’s no way I can paddle at the moment.<\/p>\n\n\t\t